Becoming Her: Fitter, Better and Stronger Over 40 · March 9, 2026 · 18 min

EP 68: What Actually Works for Fat Loss and Body Composition Over 40

Send us Fan Mail In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing on strength training, fueling her body, and following a structured plan helped her improve her body composition and confidence. LINKS: Build to Burn Program If you have any questions, want to share your thoughts on this episode, or are...