Becoming Her: Fitter, Better and Stronger Over 40 · April 6, 2026 · 6 min

EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40

Send us Fan Mail If nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet! In this episode, I’m breaking down 5 simple nutrition rules to help you lose fat, build lean muscle, and create results that actually last. If you’re tired of guessing and ready for a simpler, more effective approach, this episode will give you exactly where to start. LINKS MENTIONED: Calorie Calculator If you have any questions, want to share your ...