Becoming Her: Fitter, Better and Stronger Over 40 · May 25, 2026 · 13 min

EP 79: The 3 Phases of Real Body Transformation Over 40

Send us Fan Mail Why don’t I start most women over 40 with aggressive fat loss? In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40. I also walk through a real client transformation so you can see how this process works in real life. LINKS: Free Metabolism Masterclass If you have any questions, want to share your thoughts on this episode, or ar...