Becoming Her: Fitter, Better and Stronger Over 40 · July 27, 2026 · 8 min

EP 88: She Ate 700 More Calories... and Lost Fat After 40

Send us Fan Mail Most women over 40 have been taught that if fat loss stalls, the answer is to eat less and exercise more. That's exactly what my client believed too. Instead of cutting her calories again, we gradually increased them from 1,500 to over 2,200 while reducing the amount she was training. The result? She started getting stronger, losing inches, improving her body composition, and finally seeing progress again. In this episode, I'm walking you through exactly why we made that deci...