Becoming Her: Fitter, Better and Stronger Over 40 · August 10, 2026 · 15 min

Episode 90: 7 Boring Habits That Keep Me Lean & Strong at 47

Send us Fan Mail If you think getting lean and strong after 40 requires extreme diets or endless workouts, think again. In this episode, I'm sharing the 7 "boring" habits that have helped me build my strongest, leanest body at 47. These simple daily practices have transformed my body, health, mindset, and energy—and they can do the same for you. If you're ready to stop chasing quick fixes and start building results that last, this episode is for you. LINKS: WAITLIST for my NEW app com...