Food Friends: Home Cooking Made Easy · Episode 143 · January 14, 2025 · 28 min
Chickpeas! Cooking up easy meatless meals with a humble pantry staple, with Sarah Bond of "Live Eat Learn"
What if one ingredient could turn your weeknight dinners into savory, satisfying dishes in less than 30 minutes — without ever feeling repetitive? Cooking dinner can sometimes feel like a dull routine, but a simple can of chickpeas can change that. With the help of Sarah Bond, nutritionist and creator of Live Eat Learn , this week’s episode dives into the world of vegetarian meals built around our favorite versatile, affordable pantry staple. Whether you’re looking to save time, eat healthier, or get inspired in the kitchen, chickpeas are the answer to your weeknight dinner dilemma! By the end of this episode, you’ll learn how to: Whip up the viral “Marry Me Chickpeas” in 15 minutes! Discover the unique, simple spice blend for addictive “Dorito” chickpeas – a snack-turned-main-dish that even reluctant bean lovers will enjoy Cook up easy meatless dinners, like crispy, golden air-fried chickpeas and a flavorful sheet pan meal packed with vegetables Hit play on this episode to uncover the endless possibilities of chickpeas and transform your weeknight meals! *** Links Sarah Bond’s site: Live Eat Learn , Instagram , and her cookbook ! Marry Me Chickpeas (with creamy Tuscan sauce) Roasted chickpea gyros Roasted veggie glow bowls Copy-cat Cafe Yum sauce Crispy air fryer chickpeas 15-minute chickpea tacos with creamy cilantro sauce Chickpea blondies Vegan chicken and dumplings (with chickpeas!) Chickpea pot pie Vegan aquafaba + coconut popsicles And a favorite recipe of Sarah's: Chai cinnamon rolls *** Got a cooking question? Call in and leave us a voicemail on our kitchen phone! 323-452-9084 Sign up for our newsletter here for special offers and opportunities Order Sonya's debut cookbook Braids for more Food Friends recipes! We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]!