Kettlebell Corner · Episode 5 · June 13, 2025 · 39 min

100 Kettlebell Swings A Day For A Month

Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results. They break down why technique, intent, load selection, and personal adaptation matter far more than just hitting a rep count. Whether you’re chasing general conditioning, muscle endurance, or simply trying to stay consistent, how you approach each ses...