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Kettlebell Corner

Content Creator / Podcast / Show / Fitness / Martial Arts

Kettlebell Corner — where strength meets theory.

by Jeremiah Waylon and Roger Parks

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Kettlebell Corner

About Kettlebell Corner

Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder.

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Episodes

New episodes usually come out every two weeks.55 episodes
  1. Oct 30, 2026 · 33 min

    Kettlebell Swing Coaching Session : Listener submitted video

    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks analyze a listener's kettlebell swing technique, focusing on the four-beat swing concept. They break down the mechanics of the swing, identify common mistakes, and provide drills to improve technique. The conversation emphasizes the importance of leg drive and proper arm positioning to enhance performance and reduce injury risk.…

  2. Oct 15, 2026 · 47 min

    The Optimization Myth : Should You Optimize Your Life?

    Send us Fan Mail In this episode, Jeremiah and Roger explore the concept of optimization in fitness and health, emphasizing that most people should focus on simple, consistent practices rather than chasing perfection. They discuss the pitfalls of overcomplicating routines, the importance of process over obsession, and how to find what works for you. Chapters 00:00 Introduction and overview of the episode 01:17 What…

  3. Sep 22, 2026 · 32 min

    4 Beat Kettlebell Swings : Fix your Technique and Timing

    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, focusing on the importance of timing, the definition of ballistic lifts, and the distinction between two-beater and four-beater swings. They provide insights into proper swing techniques, the significance of height in swings, and practical coaching tips for improving…

  4. Aug 25, 2026 · 46 min

    Breathing for Readiness: Fixing the Mistakes That Can Limit Kettlebell Training

    Send us Fan Mail Breathing for Readiness: Fixing the Mistakes That Limit Kettlebell Training In this episode, Jeremiah Waylon and Roger Parks break down how breathing affects readiness, mobility, and overhead performance in kettlebell training. They focus on the most common breathing patterns they see, why both can create problems, and how to start retraining breath so the body can move and brace better.We discuss…

  5. Aug 11, 2026 · 38 min

    The Essence of Learning: Kettlebell Skills

    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of learning kettlebell skills. They discuss the importance of understanding the learning process, defining specific goals, and recognizing the physical capacity needed for effective training. The conversation emphasizes the essence of movements, simplifying complex skills, and the significance of…

The archive: 50 older episodes
  1. Jul 28, 2026 Embracing Stress Management and Cognitive Offloading in Kettlebell Training
    Send us Fan Mail Embracing Stress Management and Cognitive Offloading in Kettlebell Training Discover how modifying training approaches to account for life stress and cognitive load can enhance performance and recovery. This episode delves into practical strategies for coaches and kettlebell practioners to streamline workouts, improve technique, and manage stress—both mental and physical. Try the FREE Bells App…
  2. Jun 24, 2026 Kettlebell Training Pro Tips
    Send us Fan Mail Join Jeremiah Waylon and Roger Parks as they explore the importance of context, flexibility, and curiosity in kettlebell training and life. This episode offers practical pro tips to enhance your training mindset and technique. takeaways Always consider context before making training decisions. Be flexible with your goals to adapt to your current state. Curiosity accelerates learning and reduces…
  3. Apr 17, 2026 Break Your Kettlebell Press Plateau
    Send us Fan Mail In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains. key topics Press plateau solutions Technical form adjustments Recovery and deload strategies…
  4. Apr 10, 2026 The Engine Of Your Kettlebell Lifts: Leg Drive Explained
    Send us Fan Mail In this episode, Jeremiah and Roger explore the mechanics of kettlebell swings, emphasizing the importance of leg drive and the concept of the 'engine' in lifting. They use a dot and laser experiment to clarify how force is generated and transferred during lifts, providing practical insights for coaches and practitioners. key topics The concept of the 'engine' in kettlebell lifts The dot and laser…
  5. Mar 27, 2026 Eat Before You Train
    Send us Fan Mail This episode explores the impact of nutrition, specifically eating before kettlebell training, on workout performance and results. Jeremiah and Roger discuss energy systems, the effects of fasted training, and practical tips for optimizing performance. Chapters 00:00 Introduction to kettlebell training and episode overview 01:04 Understanding energy systems and their relevance to training 03:44 The…
  6. Mar 20, 2026 Kettlebell Swing Force: Cutting Through the Noise
    Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks analyze kettlebell techniques, physics, and common misconceptions. They clarify how forces work in kettlebell swings, address questions about symmetry, and debunk myths about injury risks. key topics Kettlebell swing mechanics and force direction The role of vertical and horizontal forces in kettlebell training Addressing symmetry and injury concerns…
  7. Mar 13, 2026 Waving the Load: The Simplest Programming Tool You're Not Using
    Send us Fan Mail In this episode of Kettlebell Corner coach Jeremiah Waylon dives into practical strategies for structuring kettlebell workouts using the wave method to optimize strength, endurance, and recovery. This episode breaks down how to apply deliberate variations in volume and intensity to achieve consistent progress without overcomplicating your training plan. An ideal approach for beginners and a…
  8. Mar 6, 2026 Stop Squatting With Your Spine
    Send us Fan Mail In this episode of Kettlebell Corner(from the Vault), Jeremiah Waylon and Roger Parks explore the mechanics behind effective squatting, emphasizing the importance of proper spinal engagement and body awareness. Whether you're a beginner or an experienced lifter, understanding how your body moves can drastically improve your technique and prevent injury. Key Topics The misconception of feeling…
  9. Feb 27, 2026 Kettlebell Q&A: Vol. 2 Preflight checklist, max press psychology, and kettlebell readiness
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into various aspects of kettlebell training, focusing on how to design effective and safe training sessions, the importance of understanding the nervous system, and readiness for kettlebell workouts. They discuss the psychological strategies needed for achieving max presses and how to convince others of the benefits…
  10. Feb 20, 2026 Kettlebell Questions & Answers: Volume 1
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive into various aspects of kettlebell training, focusing on coaching techniques, understanding training plateaus, the importance of recovery, and adapting training methods as one ages. They answer listener questions, providing insights on how to effectively coach clients, navigate their development, and structure workouts…
  11. Feb 13, 2026 Hardstyle or Sport style, Principles Reign Supreme
    Send us Fan Mail In this episode of Kettlebell Corner, coach Jeremiah Waylon shares his personal journey with kettlebells, discussing the evolution of his training from hardstyle to kettlebell sport. He emphasizes the importance of coaching, personal development, the Iron Revival philosophy and principle based approach to kettlebell training. Jeremiah invites listeners to engage with the podcast by sharing their…
  12. Feb 6, 2026 The Get Up: Solving A Movement Puzzle
    Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell training, particularly focusing on the getup exercise. They explore the concept of movement as a puzzle, emphasizing the importance of understanding the basics, minimizing distance for efficiency, and maintaining a strong base of support. The discussion highlights the role of torque, the significance of…
  13. Jan 30, 2026 When Is It Time to Progress Your Kettlebell Training?
    Send us Fan Mail In this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They emphasize understanding movement competency, context, efficiency, and signs from your body, providing practical insights to optimize progress safely and effectively. Key Topics: The importance of defining movement…
  14. Jan 23, 2026 Mastering Your Training Goals: A Comprehensive Guide
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss the essential factors to consider when setting fitness goals, particularly in the context of kettlebell training. They emphasize the importance of understanding one's lifestyle, movement competency, and the importance of strength and muscle mass. The conversation also touches on the significance of specialization in…
  15. Jan 16, 2026 Returning to Kettlebells After Injury
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference between pain and injury, the importance of mental outlook in recovery, and the role of proper rehabilitation. The conversation emphasizes the need for a gradual return to training, the significance of technique, and the…
  16. Jan 9, 2026 5 Essential Questions For The Kettlebell Press
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of understanding one's goals, assessing physical preparedness, choosing the right stance, selecting the appropriate clean and grip, and developing a theoretical understanding of the lift. The conversation is rich with insights…
  17. Jan 2, 2026 New Year, Old You: Waiting To Start Is Why You Fail
    Send us Fan Mail In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also covers the significance of establishing a routine, reframing failure…
  18. Dec 26, 2025 Unlock Your Kettlebell Skills: Active vs. Passive Techniques
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive techniques can utilize gravity and momentum for efficiency. The discussion covers various kettlebell movements, the importance of joint stability, and…
  19. Dec 19, 2025 Build Power With Your Kettlebell
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of power, the importance of understanding velocity versus acceleration, and how these concepts apply to various sports and everyday fitness. The conversation also touches on the significance of proper technique, the role of…
  20. Dec 12, 2025 Too Easy? Too Hard? How to Know If Your Workout Actually Worked
    Send us Fan Mail Are you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to find the perfect "Goldilocks Zone" to build strength and skill with your kettlebells without destroying yourself. Forget feeling "smashed" after every workout. We break down the critical concept of Minimum Effective…
  21. Dec 5, 2025 The Kettlebell Snatch: How to Actually Learn It
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misconceptions and breaking down the technique into manageable components. They emphasize the importance of understanding the snatch as a unique movement, distinct from swings and cleans, and provide practical drills to master both the ascent and descent of the lift.…
  22. Nov 28, 2025 Double Bells: What Changes and Why It Matters
    Send us Fan Mail Double kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics. In this episode of Kettlebell Corner, Hosts/Coaches Jeremiah Waylon and Roger Parks break down why double bells matter, when to use them, and the hidden adaptations they create that single bells simply can’t touch. Download the…
  23. Nov 21, 2025 The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
    Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique for other kettlebell exercises. They explore common errors, the importance of leg drive, and the mechanics of the clean, emphasizing the need for proper technique to avoid injury and maximize effectiveness. The…
  24. Nov 14, 2025 Becoming A Kettlebell Coach and What To Look For In Your Coach
    Send us Fan Mail If you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential qualities and qualifications needed to become a successful kettlebell coach. They explore the importance of certifications, the balance between theory and practical experience, and the continuous journey of learning…
  25. Nov 7, 2025 How Long Does It Take? The Real Timeline of Adaptation
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique, consistency, and the right mindset in achieving fitness goals…
  26. Oct 31, 2025 The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
    Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt training over time. The dialogue emphasizes the need for technical…
  27. Oct 24, 2025 5 First Principles Behind Every Kettlebell Lift
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and applying principle based thinking to improve kettlebell skills such…
  28. Oct 17, 2025 The Missing Link In Your Kettlebell Swing (It's Not What You Think)
    Send us Fan Mail In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and timing involved in kettlebell swings, emphasizing the need for…
  29. Oct 10, 2025 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobility in training. The conversation also touches on breathing…
  30. Oct 3, 2025 The 5 Exercises Kettlebell Lifters Are Not Doing but Should
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The conversation highlights the versatility of kettlebells while…
  31. Sep 26, 2025 Ladder Training: The Good, The Bad, and The Ugly
    Send us Fan Mail In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushing to failure, the significance of choosing the right weight, and…
  32. Sep 19, 2025 Why Your Stance Matters: From Squats to Snatches
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the ideal stance, the importance of shin angles, and how to maximize…
  33. Sep 12, 2025 3 Ways To Use Timing To Improve Your Kettlebell Skills
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell skills, particularly focusing on what moves first during…
  34. Sep 5, 2025 Keep The Kettlebell Over Your Foot
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physics behind this principle, including the line of gravity, balance, torque, and how these concepts apply to various kettlebell lifts. The conversation emphasizes the importance of maintaining proper form to enhance…
  35. Aug 29, 2025 Snatch Grip Tips : Tired of Tearing Up Your Hands?
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the mechanics of the kettlebell snatch. They discuss the importance of understanding force production and projection, emphasizing the role of leg drive and the distinction between static and dynamic pulls. The conversation covers common errors in technique, the significance of stance adjustments, and the mechanics…
  36. Aug 22, 2025 Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time?
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance kettlebell training. They discuss the importance of understanding eccentric phases, the types of energy involved in kettlebell swings, and practical techniques for implementing OverSpeed Eccentrics. The conversation emphasizes the significance of energy management and…
  37. Aug 15, 2025 Solving Your Kettlebell Press Problems
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the intricacies of kettlebell pressing. They discuss common challenges faced by lifters, including stance, shoulder mechanics, and the importance of the clean. The conversation emphasizes the significance of understanding glenohumeral rhythm, overcoming inertia, and developing torso strength for effective pressing.…
  38. Aug 8, 2025 Kettlebell Clickbait : What You Need to Know
    Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks delve into the world of kettlebell clickbait, exploring how fitness media often prioritizes sensationalism over substance. They discuss the implications of clickbait in Kettlebell training, the pitfalls of S tier lists, and the importance of context in evaluating exercises. The conversation also covers the heavy lifting dilemma, the value of…
  39. Aug 1, 2025 Costly Kettlebell Training Mistakes
    Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving the load, understanding the RPE scale, and identifying key…
  40. Jul 25, 2025 Do Your Kettlebell Complexes Make Sense?
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating effective complexes, while also addressing the common pitfalls of…
  41. Jul 18, 2025 In Defense of Kettlebells
    Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their ability to facilitate unilateral training, ballistic lifts, and proprioceptive awareness. The conversation also addresses common criticisms and limitations of kettlebells, such as their effectiveness for optimizing…
  42. Jul 11, 2025 A Solution to Back Pain in Your Kettlebell Swing
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discussion emphasizes the importance of proper technique to prevent back…
  43. Jul 4, 2025 Kettlebell Beginners Quick Start Guide
    Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper technique, the benefits of kettlebell training, and how to structure…
  44. Jun 27, 2025 Kettlebell Form Check
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not absolute but rather a habit that evolves with practice and…
  45. Jun 20, 2025 Is Exercise Science A Waste of Your Time?
    Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training. They explore common misconceptions, the significance of specificity in training, and how to effectively apply these concepts to achieve desired…
  46. Jun 13, 2025 100 Kettlebell Swings A Day For A Month
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results. They break down why technique, intent, load selection, and personal adaptation matter far more than just hitting a rep count. Whether you’re chasing general conditioning,…
  47. Jun 6, 2025 Kettlebell Lies On The Internet
    Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly. The duo breaks down the dangers of “coaching by shape,” where movement is reduced to visual mimicry instead…
  48. May 30, 2025 Fix Your Kettlebell Problems
    Send us Fan Mail In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control. From your stance to your reload, every phase of a ballistic lift matters. This episode introduces you to the six key…
  49. May 23, 2025 To Program or Not To Program | The Kettlebell Dilemma
    Send us Fan Mail Skip the Plan? Why You Might Not Need a Program Yet In this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and understanding the context of your training. You will learn: •When…
  50. May 15, 2025 Dial It In: How Drills Build Solid Kettlebell Skills
    Send us Fan Mail In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell technique, strength, and confidence. Whether you’re a beginner or a coach, this episode offers real-world strategies for building solid kettlebell skills that last. Learn why drills matter, how they differ from movements, and how to apply them in a purposeful way to…

Page updated October 30, 2026.