Kettlebell Corner · Episode 9 · July 11, 2025 · 49 min

A Solution to Back Pain in Your Kettlebell Swing

Send us Fan Mail In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discussion emphasizes the importance of proper technique to prevent back injuries and enhance performance. Listeners are encouraged to record their swi...