Kettlebell Corner · Episode 23 · October 17, 2025 · 35 min

The Missing Link In Your Kettlebell Swing (It's Not What You Think)

Send us Fan Mail In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and timing involved in kettlebell swings, emphasizing the need for proper technique and drills to enhance performance. The conversation introduces the...