Kettlebell Corner · Episode 25 · October 31, 2025 · 53 min

The Truth About Kettlebell Weight Selection: How Heavy Should You Go?

Send us Fan Mail In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt training over time. The dialogue emphasizes the need for technical proficiency and the role of volume in building strength, while also address...