Kettlebell Corner · Episode 28 · November 21, 2025 · 48 min

The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)

Send us Fan Mail In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique for other kettlebell exercises. They explore common errors, the importance of leg drive, and the mechanics of the clean, emphasizing the need for proper technique to avoid injury and maximize effectiveness. The conversation also touches on the clean's relationship with other lifts, misconcept...