Kettlebell Corner · Episode 31 · December 12, 2025 · 55 min

Too Easy? Too Hard? How to Know If Your Workout Actually Worked

Send us Fan Mail Are you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to find the perfect "Goldilocks Zone" to build strength and skill with your kettlebells without destroying yourself. Forget feeling "smashed" after every workout. We break down the critical concept of Minimum Effective Dose (MED) and give you the objective and subjective markers you need to ensure yo...