Kettlebell Corner · Episode 38 · January 30, 2026 · 50 min

When Is It Time to Progress Your Kettlebell Training?

Send us Fan Mail In this episode, Coaches Jeremiah Waylon and Roger Parks explore the nuanced factors that indicate whether you're ready to advance your kettlebell training or movement practice. They emphasize understanding movement competency, context, efficiency, and signs from your body, providing practical insights to optimize progress safely and effectively. Key Topics: The importance of defining movement competency and understanding its variabilityHow pain influences the ...