Kettlebell Guys Show · Episode 21 · November 12, 2024 · 13 min

The Best Minimalist Routine For Busy Dads - (Under 45 Mins)

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean In this episode of the Kettlebell Guys podcast, Sean Griffin shares his minimalist approach to kettlebell training, focusing on a limited selection of exercises: swings, get ups, and snatches. He emphasizes the importance of consistency and progression in training while advocating f...