Kettlebell Guys Show
Sean & Grant's Weekly Podcast teaching everything they've learned from helping thousands of men & women get strong and transform their healt
by Sean Griffin & Grant Anderson
About Kettlebell Guys Show
Sean & Grant's Weekly Podcast teaching everything they've learned from helping thousands of men & women get strong and transform their health training with bells.
Listen and follow
Where to listen to and follow Kettlebell Guys Show.
Episodes
New episodes come out several times a week.92 episodes- Oct 25, 2026 · 58 min
How This Busy Dad Dropped 50 Lbs WITHOUT The Gym | Ep 92
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, David shares his inspiring journey of transforming his health and strength through the KT program, overcoming concerns about age and physical limitations, and discovering sustainable habits that have improved his life. Ready to start shedding…
- Oct 19, 2026 · 52 min
How This Busy Dad Dropped 60 Lbs WITHOUT The Gym | EP 91
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview,Steven Johnson shares how he lost 60 pounds, built strength, and transformed his approach to health while balancing a demanding career and family life. Discover how daily movement, nutrition, sleep, and consistent coaching helped him reclaim his…
- Sep 27, 2026 · 32 min
No Ozempic: This Busy Guy Lost 23 Lbs and He is Only Half Way Through | EP 90
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Matthew Klein shares his transformative journey with the KT program, highlighting the importance of lifestyle changes, coaching support, and mental shifts in achieving sustainable health and fitness results. Ready to start shedding 5-10 lbs per…
- Sep 16, 2026 · 51 min
The Power of Personal Standards in Fitness | EP 89
Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin and Grant Anderson explore the importance of setting personal standards for health and fitness, how to measure progress objectively, and the mindset needed to stay consistent. They discuss practical strategies for overcoming common…
- Sep 5, 2026 · 48 min
How A Busy Dad Dropped 24 LBS Without The Gym | EP 88
Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Chris shares his transformative journey from struggling with weight and health issues to achieving remarkable results through the KT program. He discusses the importance of process, accountability, and long-term habits in creating sustainable…
The archive: 87 older episodes
- Sep 4, 2026 How A Surgeon Dropped 30 LBS Without The Gym | EP 87Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Joe De La Garza shares his transformative journey from feeling out of shape to achieving strength and confidence through the KT program. He discusses how targeted training, accountability, and mindset shifts helped him excel in his personal and…
- Sep 3, 2026 How A Traumatologist Dropped 10% Body Fat Without The Gym | EP 86Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Join us as Mike shares his transformative journey with KT, highlighting significant strength gains, dropping over ten percent body fat, and overcoming the challenges of a busy lifestyle. Discover how home-based kettlebell training, personalized coaching, and true…
- Sep 2, 2026 How A Busy Dad Dropped 58 Lbs WITHOUT The Gym | EP 85Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Join us as Nate Kaufman shares his transformative journey over 16 weeks with KT, highlighting weight loss, strength gains, and the mental shift towards investing in himself. Discover how personalized coaching, strategic nutrition, and kettlebell training can unlock…
- Sep 1, 2026 How An ER Doctor Dropped 8% Body Fat Without The Gym Part 2 | EP 84Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, AJ Berant shares his transformative experience with Navy SEALs, insights into preventative medicine, and practical tips for optimizing health through stress management, sleep, and personalized care. Discover how elite training and medical…
- Aug 31, 2026 How An ER Doctor Dropped 8% Body Fat Without The Gym | EP 83Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Dr. AJ Barant shares his journey from emergency medicine to preventive health, emphasizing the power of kettlebell training, personalized medicine, and lifestyle changes for long-term health and vitality. Ready to start shedding 5-10 lbs per month…
- Aug 30, 2026 How This Surgeon Dropped 40 Lbs WITHOUT The Gym I EP 82Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Kent Van Sickle shares his transformative journey with kettlebell training, highlighting significant health improvements, weight loss, and mental benefits. Discover how a busy surgeon integrated effective fitness routines into his demanding…
- Aug 29, 2026 53-Year-Old Drops 36 Lbs At Home: Kettlebell Workout Results I EP 81Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Patton shares his transformative journey over four months of kettlebell training, highlighting significant strength gains, body composition improvements, and the importance of consistency and coaching. Discover how targeted kettlebell workouts…
- Aug 28, 2026 25 Lbs Down - He did it without stepping inside the Gym I EP 80Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Mike shares his transformative journey with kettlebell training, emphasizing the importance of commitment, flexibility, and community in achieving health goals. Discover practical tips for travel, meal planning, and staying motivated at any age.…
- Aug 27, 2026 How a Medevac Pilot Lost 50 Pounds and Took Back Control of His Life I EP 79Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Addison shares his transformative journey with KT, highlighting how consistent effort, coaching, and mindset shifts led to remarkable health and fitness results. Whether you're trying to lose weight, get stronger, improve your energy, or simply…
- Aug 26, 2026 How This Busy Dad Dropped 70 Lbs ALL From Home I EP 78Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Chris Wilson shares his transformative journey with KT, highlighting how consistent coaching, accountability, and mindset shifts led to a 70-pound weight loss and a healthier lifestyle. Discover the key insights and mental shifts that can…
- Jul 26, 2026 How This Busy Dad Dropped 30 Lbs WITHOUT The Gym I EP 77Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Clark shares his transformative journey with kettlebell training, highlighting the importance of accountability, form, and incremental progress in achieving sustainable fitness and health goals. Discover how he dropped 10% body fat, improved…
- Jun 30, 2026 Long Term Training I EP 76Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin and Grant Anderson explore long-term kettlebell training, mindset shifts, and how to maintain consistency over years. They discuss how to adapt your training as you progress and the importance of habits and simplicity for sustained…
- Jun 23, 2026 Why Business Owners Should Train With Kettlebells I EP 75Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, hosts Sean Griffin and Grant Anderson explore why business owners should prioritize kettlebell training at home. They discuss the unique challenges faced by entrepreneurs, the benefits of kettlebell workouts, and how this simple, effective tool…
- Jun 16, 2026 Long Term Why, Pushing thru the valleys I EP 74Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Sean explores the importance of maintaining motivation and the 'why' during long-term fitness journeys, emphasizing community support, habit formation, and the inevitability of valleys in motivation. Ready to start shedding 5-10 lbs per month and…
- Jun 9, 2026 He did 75 Straight Days of Kettlebell Training - Here's what happened I EP 73Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Hunter Boshell shares his transformative journey from a physician battling alcohol addiction to achieving remarkable health and fitness milestones through kettlebell training. Discover how accountability, simplicity, and resilience can lead to…
- Jun 2, 2026 What 500 Straight Days of Kettlebell Training Did to a 60-Year-Old Man I EP 72Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this inspiring interview, 60-year-old David Schram shares his remarkable transformation through consistent kettlebell training, nutrition, and mindset. Discover how he lost over 50 pounds, improved mobility, and gained strength, proving that age is just a…
- May 12, 2026 A supportive wife + kettlebells completely changed everything for him I EP 71Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Roger and Hannah share their transformative journey through a health and fitness program, highlighting the importance of mindset, support, and discipline in achieving lasting change. Discover how targeted strength training, expert coaching, and…
- May 5, 2026 How a Busy Dad Lost 55 Pounds - with Just 30-Min Kettlebell Workouts I EP 70Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this inspiring interview, Mark shares his transformative journey of losing 55 pounds in 8 months through a structured kettlebell program. Discover how accountability, community, and strategic mindset shifts can lead to sustainable health and confidence. Ready…
- Apr 29, 2026 How a Busy Dad Lost 45 Pounds - with JUST kettlebells I EP 69In this episode, Keith Gehres shares his transformative journey over the past year with the Kettlebell Transformation program. He discusses the challenges he faced with consistency in workouts and nutrition due to his travel schedule and how he sought accountability and structure to achieve his fitness goals. How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️:…
- Apr 21, 2026 I Was a Fitness Coach… Then I Lost Myself I EP 68In this inspiring interview, Coach Mike Connolly shares his transformative journey from fitness industry veteran to a dedicated kettlebell coach. Discover how embracing vulnerability, building resilience, and committing to daily habits can lead to profound health and life changes, impacting not just individuals but their families. Ready to start shedding 5-10 lbs per month and building some real strength using the…
- Apr 6, 2026 How a Busy Dad of 8 Lost 50 Pounds - with JUST kettlebells I EP 67Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this inspiring interview, Mike Wascovich shares his transformative journey from being a busy, overweight dad to a healthier, stronger grandfather. Discover how personalized coaching, accountability, and a disciplined mindset can lead to sustainable health…
- Mar 24, 2026 The path of a KT Client (& Coach) - Exclusive 1:1 with KT's Director of Coaching I EP 66Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Rich shares his journey from a fitness enthusiast to a successful coach at Kettlebell Transformation (KT). He discusses the importance of being coachable, the impact of COVID on the fitness industry, and the evolution of remote coaching.…
- Feb 19, 2026 You Don’t Need a More Efficient Workout (You Need This) - Grant Rant I EP 65Most men think they need a more efficient workout program. But what if you don’t need efficiency… You need to reprioritize your time? In this Grant Rant, Coach Grant breaks down why chasing the “most efficient” fitness solution might actually be avoiding the real issue — and how looking honestly at your last 7 days could change everything. PS. Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin…
- Feb 19, 2026 He Had a Health Scare… Then Lost 50+ Pounds with Kettlebells I EP 64Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Adam Halliday shares his transformative journey from a high-stress lifestyle and health scare to a successful kettlebell training experience. He discusses the motivation behind his decision to seek help, the challenges he faced with diet and…
- Feb 12, 2026 BUILD THE DISCIPLINE (Not The Body) - Grant Rant I EP 63Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. Most men chase a better physique, but they skip the one thing that actually makes it last — discipline. In this episode, Coach Grant explains why building the habits and work ethic comes before building the body. Ready to start shedding 5-10 lbs per month and…
- Jan 20, 2026 The ‘Life Happens’ Mindset Keeping Men Stuck I EP 62Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the journey of Kettlebell Transformation, emphasizing the importance of commitment and consistency in fitness. He addresses the common mindset that life gets in the way of health and fitness…
- Jan 13, 2026 This Shouldn’t Have Hurt... I EP 61Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guy Show, Coach Grant and Sean Griffin interview Jason Wilderson, who shares his transformative journey through kettlebell training. Jason discusses his initial struggles with weight and fitness, the decision to commit to a…
- Dec 22, 2025 Who You Become Matters More Than What You Achieve I EP 60Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the three foundational elements that drive his life: the importance of physical strength, having a purpose, and the power of community. He emphasizes the need for regular physical challenges to…
- Dec 16, 2025 Why Motivation Fails Men (Data From 11,000 Men) I EP 59Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the primary challenges men face in achieving their fitness goals, based on a survey of nearly 11,000 men. He emphasizes that motivation is often misunderstood and not the root problem; rather, the key issue is long-term…
- Dec 11, 2025 Beyond Motivation: The True Nature of Discipline I EP 58Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Coach Grant discusses the concept of discipline and its critical role in achieving consistency,…
- Dec 4, 2025 How this BUSY dad lost 50 lbs without ever stepping foot inside the gym I EP 57Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. We are sharing this amazing weight loss transformation story of a father and busy IT Manager who lost 50 lbs working out at home with Kettlebells and with NO crush diets. Ready to start shedding 5-10 lbs per month and building some real strength using the…
- Nov 25, 2025 5 Reasons Why Your Health Isn’t Just About You I EP 56Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the profound impact of health and fitness on various aspects of life, emphasizing that investing in one's health is not just a personal endeavor but one that affects family, career, and relationships. He outlines five key…
- Nov 18, 2025 Everyone Waits for January. Here’s Why You Shouldn’t I EP 55Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Grant and Sean emphasize the importance of starting personal and professional goals during busy times, particularly the holiday season. They argue that waiting for a more convenient time can lead to a cycle of procrastination. By taking…
- Nov 13, 2025 You’re Not Stuck — You’re Just Avoiding Hard Work I EP 54Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Sean Griffin discusses the importance of embracing hard work in fitness and nutrition. He emphasizes that true consistency comes from a mindset that relishes challenges rather than seeking shortcuts. By adopting a mentality that values hard…
- Oct 28, 2025 Overcoming Skepticism in Your Fitness Journey I EP 53Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant shares insights from a recent sales call with a client seeking transformation. He emphasizes the importance of belief in oneself and the desire to change as crucial elements for success in health and…
- Oct 21, 2025 Struggle with macros? Try this... I EP 52Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses the importance of macronutrient tracking and its impact on body composition. He emphasizes the need for a proper mindset when approaching food tracking, highlighting that it can be tedious but is essential for achieving…
- Oct 14, 2025 The Truth About Healthy Eating - Grant Rant I EP 51Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this podcast episode, Coach Grant discusses the importance of honest self-assessment in achieving fitness goals, particularly in relation to weight loss and body composition. He emphasizes that many individuals claim to eat healthy most of the time, yet…
- Oct 7, 2025 6 Random fitness thoughts that WILL get you results I EP 50Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode Coach Grant discusses 6 random fitness thoughts for effective weight loss and fitness. He emphasizes the importance of mindset, particularly the need to tell oneself the truth about health priorities and the courage to make necessary changes. Ready…
- Oct 3, 2025 Turkish Getup Rant I EP 49Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Sean Griffin discusses the significance of the Turkish getup in kettlebell training, emphasizing its benefits for joint stability and overall strength. He outlines a systematic approach to scaling kettlebell…
- Sep 25, 2025 40yo CPA and busy dad drops 30 lbs in 16 weeks I EP 48Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Brett Landsman shares his inspiring journey of transformation through kettlebell training. Starting at 265 pounds, Brett discusses his initial struggles with weight loss, his decision to join the Kettlebell Training…
- Sep 19, 2025 Busy Oil & Gas Dad Gets Shredded—Without Ever Joining a Gym I EP 47Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Brandon Urech shares his transformative journey through kettlebell training, discussing his initial hesitations, commitment to coaching, and the significant progress he has made in strength and body composition. He emphasizes the importance of…
- Sep 16, 2025 The Shirt That Told the Truth I EP 46Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean shares Brandon’s powerful 16-week transformation story — how one shirt exposed the truth about slipping standards, and how real coaching helped him drop 20 pounds, build savage strength, and inspire his family. Ready to start shedding 5-10…
- Sep 9, 2025 How This Busy Lawyer (and Dad) Transformed His Body With Just KettlebellsWelcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Stan Wash shares his transformative journey through kettlebell training, discussing his background, the importance of functional fitness, and the psychological shifts that come with committing to a fitness program. He emphasizes the significance…
- Aug 12, 2025 Three keys to staying motivated I EP 44Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Coach Grant discusses the challenges of maintaining consistency in fitness routines. He emphasizes the importance of having meaningful outcomes, accountability, and a strong desire to achieve fitness goals. Through a…
- Jun 24, 2025 How My Dad's Mindset on Health Shifted I EP 43Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Grant Anderson shares a heartfelt story about a transformative road trip with his father, where they bonded over kettlebell training. Grant discusses the pivotal moment when his dad decided to embrace a healthier lifestyle and the importance of…
- May 29, 2025 From Excuses to Execution: One Client’s Breakthrough I EP 42Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Grant discusses the critical role of belief in achieving health and fitness goals. He emphasizes the importance of intentionality and overcoming obstacles, sharing a personal story about a client who exemplified this mindset. The…
- May 22, 2025 Transforming at 64: How Andy Transformed his health from Home I EP 41Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Andy Devlin shares his inspiring journey of transformation through kettlebell training. Starting from a place of frustration with his previous fitness routine, Andy discusses the significant physical changes he has…
- May 20, 2025 I asked ChatGPT to sabatoge my health… here’s what it said I EP 40Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Coach Grant discusses the six key ways individuals sabotage their health and fitness goals, as identified by ChatGPT. He elaborates on how these behaviors manifest and offers actionable strategies to overcome them, emphasizing the importance of…
- May 13, 2025 Consistency Beats Everything I EP 39Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Sean Griffin discusses common mindset traps that hinder men from achieving long-term fitness success. He shares two client stories that highlight the importance of consistency over novelty in training and the need for a long-term commitment to…
- May 8, 2025 The Illusion of Weight Loss Solutions I EP 38Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Sean Griffin discusses the pitfalls of relying on medication for weight loss, using a personal anecdote about a father who lost weight on Ozempic but still faced underlying issues. He emphasizes the importance of lifestyle changes, building…
- Apr 14, 2025 Golf & Life Lessons I EP 37Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this conversation, Grant Anderson reflects on Rory McIlroy's historic win at the Masters, emphasizing the emotional journey and resilience required in both golf and life. He shares insights from a powerful thread by Brad Stolberg, highlighting the importance of…
- Mar 20, 2025 Embracing Failure I EP 36Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this episode, Grant Anderson discusses the entrepreneurial journey of Kettlebell Transformation, emphasizing the importance of embracing failure and persistence in both business and health transformation. He shares insights on the emotional challenges faced…
- Mar 4, 2025 30 Lbs Down & Still Going – How He Transformed Without Ever Stepping Foot in a Gym I EP 35Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson interviews David Stocks, who shares his transformative journey with kettlebell training. David discusses his struggles with his weight, health issues, and how he found KT. He highlights the importance of accountability, coaching, and…
- Feb 13, 2025 3 Unconventional Things You Need to Lose Weight I EP 34In this episode of the Kettlebell Guys podcast, Coach Grant discusses the top three essential elements for effective weight loss and fitness. He emphasizes the importance of mindset, particularly the need to tell oneself the truth about health priorities and the courage to make necessary changes. Additionally, he highlights the significance of strength training as a key factor in achieving sustainable results. The…
- Feb 6, 2025 How this busy Engineer dropped 20 Lbs in 14 Weeks - ALL From HomeWelcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin interviews David Collins who shares his transformative journey from a monotonous lifestyle to a healthier, more active life through the KT program. He discusses his struggles with motivation, the decision to invest in his health, and the…
- Feb 4, 2025 The Power of Mindset I EP 32Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode Sean Griffin discusses the crucial role of mindset in achieving success in fitness and life. Drawing from Neville Goddard's book 'Feeling is the Secret', he emphasizes the importance of reprogramming one's inner dialogue and identity to manifest…
- Jan 30, 2025 Chris's Journey Losing 60 Lbs and Getting Crazy Strong in his 40s - ALL from home I EP 31Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin interviews Chris Tessmann, a member of KT, about his health and fitness journey. In this conversation, Sean Griffin and Chris Tessmann explore the complex relationship men have with fitness, health, and personal accountability. They…
- Jan 28, 2025 You can achieve more: The Power of Accountability I EP 30Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Summary In this episode, Coach Grant discusses the critical role of accountability in achieving fitness goals, particularly through the Kettlebell Transformation program. He emphasizes the need for external accountability to maintain consistency and motivation and…
- Jan 13, 2025 The 6-Level Kettlebell Blueprint to go from Beginner to Pro I EP 29Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses how to start your kettlebell journey, emphasizing the importance of commitment, skill acquisition, and a structured training system. He outlines a six-level kettlebell training roadmap that focuses on building skills,…
- Jan 9, 2025 How this CFO and BUSY dad dropped 166 Lbs of Body Fat - ALL from home | KT Interview Series Ep 28Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Mark Ambrose shares his transformative journey with kettlebell training, detailing his struggles with weight loss, the impact of family on his health decisions, and the importance of support in achieving personal goals. He discusses the pivotal…
- Dec 19, 2024 The 0-1 Scale: A Clear Path To Build Confidence & Get Fit I EP 27Welcome to the Kettlebell Guys Show With Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the concept of the zero-one scale in health and fitness, emphasizing the importance of knowing what to do to achieve desired outcomes. He outlines five key questions that busy guys should be able to answer to transition…
- Dec 10, 2024 Overcoming Health Setbacks Like a CEO: Vision and Strategy for Fitness I EP 26Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Grant Anderson discusses the critical role of having a clear vision when it comes to achieving health and fitness goals. He emphasizes that this concept, often overlooked in the health and fitness industry, is essential…
- Nov 27, 2024 The Perfect Time To Start A Fitness Journey I EP 25Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the common barriers men face when starting their health and fitness journeys. He shares a transformative story of a client who, despite numerous reasons to delay, committed to a program and experienced significant positive…
- Nov 19, 2024 Redefining Motivation in Fitness | Ep 24Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson discusses the concept of motivation, emphasizing the need to redefine it as momentum rather than a fleeting feeling. He highlights the importance of having a clear path and system in place to achieve fitness goals, sharing insights on…
- Nov 14, 2024 How this busy Lawyer and Dad dropped 10.5% Body Fat training at homeWelcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast Grant & Sean have a conversation with Spencer Freeman, a Busy Lawyer and Dad who joined Kettlebell Transformation a year ago. Spencer shares his transformative journey through the Kettlebell Transformation program. He…
- Nov 12, 2024 The Best Minimalist Routine For Busy Dads - (Under 45 Mins)Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean In this episode of the Kettlebell Guys podcast, Sean Griffin shares his minimalist approach to kettlebell training, focusing on a limited selection of exercises: swings, get ups, and snatches. He emphasizes the…
- Nov 6, 2024 Reframing the All or Nothing Mentality | Ep 21Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Grant Anderson discusses the common struggle of individuals who identify as 'all or nothing' in their fitness journeys. He emphasizes the importance of reframing this mentality to view it as a strength rather than a…
- Nov 4, 2024 Three Common Habits Of Highly Successful KT'ers | Ep 20Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin discusses the three key elements that contribute to the success of men in the Kettlebell Transformation program. He emphasizes the importance of building a strong foundation in the first 16 weeks, focusing on strength training and…
- Oct 29, 2024 The First Step To Going After What You Truly Want | Ep 19Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Grant Anderson emphasizes the importance of setting ambitious goals and giving oneself permission to pursue them, rather than settling for what seems realistic. Through personal anecdotes and insights from his coaching…
- Oct 25, 2024 Strength & Community: Miguel's Kettlebell Transformation Experience | KT Interview Series Ep 18Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this conversation, Sean Griffin interviews Miguel Guerrero, a long-standing member of Kettlebell Transformation (KT). Miguel shares his journey from inconsistent fitness habits to achieving significant health and fitness results through KT. He discusses the…
- Oct 24, 2024 Action Over Motivation Is The Only Way | Ep 17Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean Griffin discusses the importance of taking action over relying on motivation for health and fitness. He emphasizes that motivation is cyclical and can fluctuate, but consistent action is crucial for achieving and…
- Oct 22, 2024 Overcoming The Fear Of Change | Ep 16Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Grant Anderson shares a personal story about his journey from working at a gym in his hometown to co-owning Chicago Primal Gym in Chicago. He discusses the discomfort and anxiety he faced while making significant life decisions and emphasizes the…
- Oct 21, 2024 5 Things To Ignite Your Fitness In 2025 | Ep 15Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode of the Kettlebell Guys podcast, Sean Griffin discusses five essential elements that can ignite your fitness journey. He emphasizes the importance of having a clear sense of progression, mastering new skills, maintaining simplicity in workouts,…
- Oct 18, 2024 "Functional Strength Has Changed My Entire Life" - Bob's Kettlebell Transformation Journey | KT Interview Series: Ep 14Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Bob Butterworth shares his transformative journey through health and fitness, detailing his initial struggles, the discovery of kettlebell training, and the profound impact it has had on his life. He discusses the importance of mental fitness, the unexpected benefits…
- Oct 15, 2024 Get Unstuck: Five Keys to Health and Fitness | Ep 13Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this episode, Sean Griffin discusses the five reasons why individuals may feel stuck in their health and fitness journeys. He emphasizes the importance of consistency in workouts, the critical role of nutrition, the necessity of believing in the value of health,…
- Oct 14, 2024 The Two Things That Need To Be Real For You To Make A MASSIVE Transformation | Ep 12Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. On this podcast Grant talks about the key intersection every man eventually crosses prior to him transforming his health for good. ___________________________ Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell…
- Oct 11, 2024 From Shoulder Surgery to 56kg Getups - Alex Shares Why You Must Go ALL IN | KT Interview Series: Ep 11In a brand new series of the Kettlebell Guys Grant & Sean welcome KT Client Alex Ashcraft to the show to share his personal journey with Kettlebell Transformation. From having shoulder surgery to going all in and leveling up to 56kg Swings & Getups... Alex shares why the KT System has worked for him as a dad with young kids and how he's become one of the 'fittest guys in the room'. ___________________________ Ready…
- Oct 10, 2024 What Being Strong Does For You | Ep 10In Episode 10 Coach Sean takes you through his own journey of finding kettlebells, building strength, and the impact its had on every aspect of life. If you are a guy who's ever thought to yourself... "I wish I was stronger"... this episode is for you. ___________________________ Ready to start shedding 5-10lbs per month and building some real strength using the Kettlebell Transformation System? Go Here:…
- Oct 7, 2024 Dads!! You Need Kettlebells | Ep 9In this quick episode Sean and Grant break down why kettlebell training is by far the best solution for dads who feel the every day pressure of providing for their family and evolving in their career yet KNOW they can't be at their best if they don't have their health. Sean speaks from the heart on this one as he has 2 young kids under the age of 5 while running a 7-Figure business full-time. A must listen for all…
- Jul 9, 2024 Kettlebell Training & Why LESS Is More | Ep 8In this episode Sean & Grant break down the training side of Kettlebell Transformation and why they structure their training progressions the way they do. A must listen for anyone looking to simplify their workouts! How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️: • How To Lose 20-30+ Pounds in 16 Weeks... ———————————— 📞Work With Us: https://go.kettlebelltransformation.c...…
- Jul 1, 2024 POV KT Clients | Ep 7In Episode 7 of the Kettlebell Guys Show Sean & Grant are joined by three Kettlebell Transformation Clients who all share their own unique perspective of how they came to KT, the results they've experienced, and what they would say to anyone who is considering joining the program. How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️: • How To Lose 20-30+ Pounds in 16 Weeks...…
- Jun 21, 2024 WHO is Kettlebell Transformation for? | Ep 6In Episode 6 Sean and Grant dig into WHO the Kettlebell Transformation System is for and why they set out to create the simplest & most efficient health & fitness system for men all over the world. How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️: • How To Lose 20-30+ Pounds in 16 Weeks... ———————————— 📞Work With Us: https://go.kettlebelltransformation.c... ———————————— 🚀 Free…
- Jun 13, 2024 Why We Love Turkish Getups | Ep 5In Episode 5 Sean & Grant break down why they believe the Turkish Getup is the single "highest return" exercise you can do if you want to get strong, build "easy" muscle, and feel like a complete beast. How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️: • How To Lose 20-30+ Pounds in 16 Weeks... ———————————— 📞Work With Us: https://go.kettlebelltransformation.c... ———————————— 🚨…
- Jun 5, 2024 Following Your Personal Legend (Pt. 2) | Ep 4In Part2 of the Following Your Personal Legend Series Sean & Grant discuss their decision to shut down Chicago Primal Gym and how when you follow your personal legend not everyone is going to "get it". How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️: • How To Lose 20-30+ Pounds in 16 Weeks... ———————————— 📞Work With Us: https://go.kettlebelltransformation.c... ———————————— 🚀…
- Jun 4, 2024 Following Your Personal Legend (Pt. 1) | Ep 3In Part 1 of the Following Your Personal Legend Series Sean & Grant discuss the core theme from the book "The Alchemist" and personal stories around how, "when you follow your personal legend, the whole world conspires in your favor." How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️: • How To Lose 20-30+ Pounds in 16 Weeks... ———————————— 📞 Let us install the Kettlebell…
- May 27, 2024 The One Investment That Saved Our Gym | Ep 2What Sean and Grant learned from making one of the biggest investments of their life and how the mindset applies to the men who join Kettlebell Transformation. How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️: • How To Lose 20-30+ Pounds in 16 Weeks... ———————————— 📞 Let us install the Kettlebell Transformation System™️ in your life for you:…
- May 20, 2024 How We Got Here & Why Kettlebells | Ep 1In the pilot episode of The Kettlebell Guys Show Sean & Grant take you through the backstory of Kettlebell Transformation, how they transitioned online from their brick & mortar gym in Chicago, and why they believe Kettlebells are the single best modality for busy guy's trying to transform their health. 💪 How to lose 20-30+ pounds in 16 weeks using the Kettlebell Transformation System™️:…
Is this your page?
Claiming is free. Corrections and new dates are welcome anytime.
Claim this pageTell your fans you're listed
Page updated October 30, 2026.