Kettlebell Guys Show · September 1, 2026 · 59 min

How An ER Doctor Dropped 8% Body Fat Without The Gym Part 2 | EP 84

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, AJ Berant shares his transformative experience with Navy SEALs, insights into preventative medicine, and practical tips for optimizing health through stress management, sleep, and personalized care. Discover how elite training and medical strategies can inspire better health habits and resilience. Ready to start sheddi...