Master Your Metabolism · Episode 23 · November 17, 2025 · 42 min

Surviving the Holidays

In this conversation, Brooke Masters and Amanda Beckwith discuss mindful eating practices during Thanksgiving, emphasizing the importance of portion control and creating a balanced plate. They provides practical guidelines to help individuals enjoy their meals without overindulging, promoting a healthier approach to holiday eating. Chapters 00:00 Navigating Holiday Expectations 00:31 Supplements and Hydration for Success website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB