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Master Your Metabolism

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Hosted by a team of expert coaches, each specializing in different areas of fitness, nutrition, and mindset, this show digs into the latest

by Masters Fitness Coaching

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Master Your Metabolism

About Master Your Metabolism

Hosted by a team of expert coaches, each specializing in different areas of fitness, nutrition, and mindset, this show digs into the latest research and shares strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you.

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Episodes

New episodes usually drop on Sundays.70 episodes
  1. Oct 18, 2026 · 44 min

    The Power of Somatic Release

    In this episode, Brooke Masters explores the transformative power of somatic release and breath work with Crystal Little and Amanda Blumenstein. They discuss how these practices help release stored trauma, regulate the nervous system, and foster emotional healing, offering valuable tools for personal growth and well-being. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB…

  2. Oct 11, 2026 · 15 min

    You're Working Hard... So Why Are You Still Stuck?

    "Brooke Masters discusses why women often feel stuck despite doing all the right things for their health and weight loss. She explains how the body adapts to stress, dieting, and over-exercising, and offers strategies like diet breaks and skill-building to improve results. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching Book your FREE call:…

  3. Oct 4, 2026 · 11 min

    Why “Intuitive Eating” May Not Work the Way You Think After 40

    Brooke Masters discusses how women over 40 can navigate intuitive eating amidst hormonal changes, sleep disruptions, and lifestyle factors. She emphasizes the importance of understanding body signals, proper nutrition, and skill-building for sustainable health. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call:…

  4. Sep 27, 2026 · 49 min

    Understanding Hormonal Changes In Your 30s And Beyond

    In this episode, Brooke Masters and Amanda Blumenstein discuss the hormonal changes women experience in their 30s and 40s, focusing on perimenopause and menopause. They share insights on symptoms, lifestyle adjustments, and the importance of proactive health management to improve quality of life. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching…

  5. Sep 20, 2026 · 1 hr 8 min

    What It's Like Being Business Partners With Your Spouse

    In this episode, Jason, Aria, John, Leslie, Brooke, and Calvin share insights on managing multiple businesses, balancing relationships, and scaling success while maintaining connection and purpose. They discuss the challenges and rewards of working with a spouse, building a business ecosystem, and the importance of communication and shared passions. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG…

The archive: 65 older episodes
  1. Sep 13, 2026 From Teaching to Coaching: The Importance of Understanding Motivation Styles with Stephanie Lawler
    In this episode, Stephanie Lawler shares her journey from teaching to coaching, emphasizing the importance of understanding different motivation styles and personalizing coaching approaches. Brooke Masters and Calvin Masters discuss how life experiences enhance coaching effectiveness, especially for women navigating perimenopause and menopause. Connect with Stephanie on IG: https://www.instagram.com/warriorfit1/…
  2. Sep 6, 2026 How Your Experiences in Childhood Impact Your Relationship With Food With Amanda
    In this episode, Brooke Masters and Amanda Blumenstein explore how childhood experiences shape our relationship with food and how understanding these roots can lead to healthier habits. They discuss common patterns like emotional eating, food as reward or punishment, and strategies for creating sustainable change. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters…
  3. Aug 30, 2026 Cruising with Lea Chehade
    When we think of cruises, the first thing that often comes to mind is the endless buffet and the temptation to indulge. But what if you could maintain your health and wellness while still having a great time? This week, I had a conversation with Leah Shahade, a travel expert who specializes in planning vacations that cater to health-conscious travelers. Here are some insights from our chat that could change the way…
  4. Aug 23, 2026 What It's Like For A First Time Competitor
    In this episode, first-time competitors Anna and Anthony share their journey into bodybuilding, the challenges they faced, and the lessons learned from their debut at the Tampa Pro. Calvin Masters, their coach, provides expert insights on training, nutrition, stage presence, and the mental aspects of competing. Competitor Anthony: https://www.instagram.com/anthonyr962510/ Competitor Anna:…
  5. Aug 16, 2026 All Things Metabolism with William Grazione
    In this episode, William Grazione, owner of the Educated Dieter, shares his insights on sustainable fat loss, the importance of data-driven coaching, and bridging the gap between exercise science and functional medicine. Discover how personalized approaches and internal health assessments can transform bodybuilding and weight management. You can follow William here: theeducateddieter.com @William_grazione Website:…
  6. Aug 9, 2026 I Am Starting Monday
    Brooke Masters discusses how small, consistent changes can lead to lasting health improvements, emphasizing the importance of starting messy and building confidence over time. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
  7. Aug 2, 2026 Unlocking Inner Peace: Breathwork, EMDR, and Cold Plunges with Crystal Little
    Crystal Little, EMT-P, A-CFHC, SomatIQ™ Breathwork Practitioner, Morozko Cold Water Guide, is a Battalion Chief with the Palm Beach County Fire Rescue, an esteemed yoga teacher, speaker, published author, and entrepreneur. Her publication in EMS World magazine, "Nervous System Resuscitation for First Responders," is a collection of her life's work, which merges her fire rescue career and her expertise as a…
  8. Jul 26, 2026 First Signs of Perimenopause
    Brooke Masters explains the symptoms of perimenopause, how hormonal fluctuations affect the body, and what women can do to manage these changes effectively. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
  9. Jul 12, 2026 How To Stop Letting Anxiety Run Your Life
    Brooke Masters shares practical stress management tips tailored for women over 40, focusing on how stress impacts body composition, brain fog, and overall health. She discusses strategies like worry time, self-check-ins, and mindset shifts to reduce overwhelm and promote well-being. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE…
  10. Jul 5, 2026 The Missing Piece to Your Transformation
    "Brooke and Calvin discuss the importance of discipline, consistency, and mindset in achieving health and fitness goals. They share practical tips on creating habits, handling setbacks, and maintaining motivation for long-term success. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call:…
  11. Jun 28, 2026 How to Beat Belly Bloat
    Brooke Masters discusses the root causes of bloating and digestion issues, emphasizing foundational habits, lab testing, and lifestyle adjustments to improve gut health and overall well-being. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
  12. Jun 21, 2026 Client Journey - How We Helped Aleen Transition From A GLP To Sustain Results in Menopause
    "For years, she did everything she thought she was supposed to do. She ate the salads. She cut out the carbs. She exercised harder. She followed the advice that had worked in her younger years. Yet as she moved through perimenopause and into menopause, her body kept changing. The weight continued to climb, her energy disappeared, and she no longer felt like herself. In this powerful client interview, you'll…
  13. Jun 14, 2026 Cortisol: The Stress Hormone is Not The Enemy, But It May Be Sabotaging Your Results
    Brooke Masters discusses the impact of cortisol on health, stress management, and practical strategies to improve sleep, reduce stress, and optimize body function. She emphasizes the importance of understanding stress responses and implementing habits like deep breathing, sunlight exposure, and mindful eating. Website: https://mastersfitnesscoaching.com/discovery_call-1 IG @masters_fitness_coaching FB Masters…
  14. Jun 7, 2026 How to Measure Progress
    This episode explores the limitations of using the scale as the sole measure of progress in fat loss and health. Coaches Brooke Masters and Amanda Blumenstein discuss how body composition, biofeedback, and lifestyle factors provide a more accurate picture of health and progress. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call:…
  15. May 31, 2026 How To Navigate Fat Loss When Out Of The Normal Routine
    This episode offers practical tips for maintaining health and fitness goals during vacations. Brooke Masters and Coach Amanda discuss mindset shifts, planning strategies, and moderation techniques to enjoy travel without setbacks. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call:…
  16. May 24, 2026 Embracing Discomfort: The Key to Transformation and Lasting Change
    Are you ready to learn how facing discomfort can accelerate your personal transformation? In this episode of Master Your Metabolism, Brooke Masters teams up with coach Amanda Blumenstein to explore the crucial role of discomfort in achieving sustainable change, especially in health, fitness, and mindset. In this episode: Why transformation requires stepping out of your comfort zone The biological and psychological…
  17. May 17, 2026 Procrastinator Tips for A Summer Body
    Discover practical tips to get your body ready for summer. Learn how to track food, improve sleep, and maintain hydration for optimal health. As summer approaches, many of us find ourselves scrambling to get in shape for beach outings, parties, and weddings. If you've procrastinated and feel the pressure to look your best, you're not alone. In this episode, I'll share actionable tips that can help…
  18. May 10, 2026 All Things Hormones with The Hormone Queen, Becca Chilczenkowski
    In this episode, hormone specialist Becca Chilczenkowski shares her personal journey through hormonal and metabolic health challenges, and offers expert insights into advanced testing, gut health, bile function, and the impact of stress on women's health. Learn how to optimize your health through understanding complex systems and targeted interventions. Follow Becca on Instagram here:…
  19. May 3, 2026 Using Breathwork to Transform With Corene Phelps
    "Explore the transformative power of breathwork with Corene Phelps, a high-performance growth coach, as she shares her journey, techniques, and science behind breathwork's impact on stress, performance, and manifestation. You can learn more about Corene here: https://www.corenephelps.com/ Use code 1MONTHFREE to get one month free of her program. Website: https://mastersfitnesscoaching.com/ IG…
  20. Apr 26, 2026 Maintaining Health While Navigating Grief
    This episode with Brooke Masters and Amanda Blumenstein they discuss tips to navigate grief and major life changes while maintaining health and mindset. Amanda Blumenstein shares insights on the stages of grief, how to process loss, and strategies for self-care during challenging times. This grief could be loss of a loved one or even loss of self. You can follow Amanda here: https://www.instagram.com/amandatzivia/…
  21. Apr 19, 2026 Using AI for Fat Loss
    Brooke and Calvin Masters discuss how AI tools can support fat loss and health journeys, emphasizing the importance of human coaching for mindset, personalization, and overcoming plateaus. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
  22. Apr 12, 2026 Macros 101
    Brooke Masters explains the fundamentals of macronutrients—proteins, carbohydrates, and healthy fats—and how understanding and tracking them can optimize health, energy, and body composition. She emphasizes practical strategies for incorporating macros into daily life, adjusting for individual needs, and maintaining balance for long-term wellness. website: https://mastersfitnesscoaching.com/ IG…
  23. Apr 5, 2026 Mindset Reframe That Helped Me to Stay Consistent
    Brooke Masters shares powerful mindset shifts for maintaining consistency in health and fitness, emphasizing the importance of understanding your 'why', self-care, and realistic goal-setting to create lasting change. Website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
  24. Mar 29, 2026 Finding the Root Cause With Labs
    In this episode, Brooke and Calvin Masters explore the importance of thorough lab testing for understanding and improving metabolic health. They emphasize the limitations of standard medical panels, the significance of specific biomarkers, and practical advice for self-advocacy and lifestyle changes. For information on ordering labs please email [email protected] website:…
  25. Mar 22, 2026 Dr. Bill Campbell and His Recent Research Shift
    In this episode, Dr. Bill Campbell discusses his recent research shift focusing on menopause and resistance-trained women, exploring innovative fat loss protocols, hormonal influences, and the impact of stress and sleep. Gain insights into new strategies for managing menopause-related body composition challenges and the future of personalized interventions. http://billcampbellphd.com IG @billcampbellphd website:…
  26. Mar 15, 2026 GLPs Explained
    This episode Brooke and Calvin explore the use of GLP and GIP weight loss drugs, emphasizing responsible use, understanding the mechanisms, and the importance of proper preparation and lifestyle changes. They discuss how these tools can be effective when used correctly and the risks of misuse. website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call:…
  27. Mar 8, 2026 Competing: Being Built Through Mindset
    In this episode, Brooke Masters, Calvin Masters, and Jess Stancil delve into the multifaceted world of bodybuilding, exploring the personal journeys, mental challenges, and the commitment required to compete. They discuss the importance of preparation, discipline, and the emotional aspects of competing, including how to handle losses and the significance of coaching and feedback. The conversation emphasizes the…
  28. Mar 1, 2026 PCOS and Menopause with Bernie Anderson
    This episode we chat with Bernie Anderson the founder of More Than Macros Coaching, where she serves women in their late 20s through early 50s rebuild their metabolism after years of restrictive dieting. She specializes in working with women navigating PCOS and Hashimoto’s, using a root-cause functional approach through her signature MTM Method to help women reduce symptoms, restore metabolic function, and finally…
  29. Feb 22, 2026 The Evolution of Coaching With Ronda & Jeff
    In this conversation, Brooke, Calvin, Jeff, and Ronda discuss the evolution of coaching and nutrition, emphasizing the importance of continuous learning and adapting to new practices. They share personal stories that highlight their motivations and experiences in the fitness industry. The discussion delves into the role of peptides in health and weight loss, the significance of individualized coaching plans, and…
  30. Feb 15, 2026 Emotional Eating with Coach Amanda
    In this conversation, Brooke Masters and Coach Amanda delve into the complexities of emotional eating, exploring its roots in childhood experiences and the psychological triggers that lead to unhealthy eating behaviors. They discuss the importance of recognizing these triggers, replacing negative behaviors with healthier alternatives, and the commitment required for lasting behavioral change. The conversation…
  31. Feb 8, 2026 Self Care in Healthcare
    In this conversation, Brooke Masters and Coach Megan discuss the challenges faced by healthcare workers, particularly in managing their health and nutrition while working long shifts. Megan shares her personal journey in healthcare, emphasizing the importance of self-care, nutrition, and stress management. They explore practical strategies for maintaining energy and health during demanding work schedules, the…
  32. Feb 1, 2026 How To Reach A Goal
    In this conversation, Brooke Masters discusses the importance of setting achievable goals and the process of mastering skills through consistent practice. She emphasizes the significance of building a strong foundation by taking small, manageable steps towards larger goals. The discussion highlights the ripple effect of small changes in habits and mindset, showcasing how they can lead to significant improvements in…
  33. Jan 25, 2026 What Mindset Coaching Looks Like
    In this episode of "Master Your Metabolism," host Brooke Masters is joined by mindset coach Amanda and client Kyle, who shares his transformative journey over the past two years. Kyle discusses the challenges he faced despite following a strict health regimen, emphasizing the importance of mindset in overcoming obstacles. Amanda explains her therapeutic approach, which combines cognitive behavioral techniques and…
  34. Jan 19, 2026 Do I Have to Track Food to be Successful?
    In this episode, the Masters Fitness team engages in a lively discussion about the importance of tracking food intake, particularly macronutrients, for achieving health and fitness goals. website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB
  35. Jan 11, 2026 Perimenopause 101: What It Is & How To Navigate It
    In this episode, Brooke Masters discusses the complexities of perimenopause, including the hormonal changes women experience and their effects on physical and mental health. She provides insights into managing symptoms, the importance of communication with partners, and the benefits of hormone replacement therapy. Brooke emphasizes the significance of strength training for longevity and encourages women to…
  36. Jan 4, 2026 How to Navigate Setbacks
    In this conversation, Brooke Masters and Amanda Beckwith discuss the challenges faced by individuals who have achieved their health and fitness goals but encounter setbacks due to life circumstances. They explore the emotional and physical impacts of stress, the importance of resilience, and the necessity of maintaining a supportive environment. The discussion emphasizes that while setbacks are common, the choices…
  37. Dec 28, 2025 How We Coach The Most Common Client Struggles
    In this conversation, the coaches discuss common struggles faced by clients in their journey towards better health and nutrition. They emphasize the importance of having a plan, understanding the all-or-nothing mentality, and the significance of meal prep. The discussion also covers building healthy habits, the concept of reverse dieting, and the healing process through nutrition. The coaches also share personal…
  38. Dec 21, 2025 How to Balance Your Health, Family and a Career with Amber Leigh
    In this episode, Amber Leigh shares her inspiring journey of balancing a demanding career in music with the challenges of motherhood and fitness. She discusses the importance of role modeling for her children, the power of setting clear goals, and how small, consistent steps can lead to significant progress. Amber emphasizes the need for flexibility in plans when unexpected challenges arise and highlights the…
  39. Dec 14, 2025 Peptides 101
    In this episode, Brooke and Calvin Masters delve into the world of peptides, discussing their natural occurrence in the body, their potential benefits, and the importance of understanding their use in health and wellness. They emphasize the need for proper guidance and the significance of addressing underlying health issues before considering peptide supplementation. The conversation also touches on the role of…
  40. Dec 7, 2025 From Inspiration to Competition: IFBB Pro Olympian Torre's Journey
    Torre Washington is a NASM certified coach, speaker and IFBB Pro Olympian competitor . Raised vegetarian and vegan since 1998, Torre built his physique entirely on a Plant based regimen without the aid of supplements since 2009 to 2018. Torre’s training style focuses on physical symmetry and aesthetics “he disassembles your physique and reassembles it back the way you want it to be” and has therefore become one of…
  41. Nov 30, 2025 Bodybuilding and peptides with Jess Stancil IFBB Pro
    In this episode, Calvin and Brooke Masters are joined by IFBB pro Jess Stancil discuss the intricacies of metabolism, the role of peptides in bodybuilding, and the importance of health and longevity in the sport. They explore the transition from lifestyle clients to competitive bodybuilders, emphasizing the need for proper lab work and monitoring. The discussion also covers the concept of microdosing and how it can…
  42. Nov 23, 2025 Competing in Your 60s With Stan Radomski
    In this conversation, Stan Radomski shares his extensive fitness journey, reflecting on the evolution of gym culture and the importance of smart training over ego lifting. He discusses his experiences from starting at Jackalane two decades ago, emphasizing the need for proper form and injury prevention. Stan contrasts his approach to training with the current trend of ego-driven workouts, highlighting the longevity…
  43. Nov 2, 2025 Gym Pet Peeves with Sergei Alexei
    In this episode of Master Your Metabolism, the coaches chat with special guest Sergei, known as 50% Natty. They explore the origins of Sergei's brand, his journey into bodybuilding, and the importance of mindset in achieving fitness goals. The discussion also touches on common pet peeves in the gym, the realities of competition, and valuable advice for newcomers in the bodybuilding community. The episode…
  44. Nov 10, 2025 Navigating and Mastering Life After 40
    In this conversation, Brooke Masters and Amanda Beckwith explore the challenges women face after 40, particularly regarding identity shifts, caregiving roles, and the psychological impacts of these changes. They discuss the importance of self-care, rediscovering joy through pleasure activities, and overcoming feelings of guilt and shame. The conversation emphasizes the need for self-compassion and awareness in…
  45. Aug 10, 2025 Why people fall off track and how to jump back on.
    Episode Summary: In this episode of Master Your Metabolism, the team dives into the common struggle of falling off track with health and fitness goals. Join Amanda, Calvin, Megan, David, and Whitney as they explore the importance of understanding your "why" and how it can fuel your motivation to stay committed. Key Takeaways: Understanding Your Why: Amanda discusses the significance of having a deeper reason beyond…
  46. Oct 5, 2025 A client journey with Bonnie Kretchik
    In this episode of Master Your Metabolism, hosts Brooke Masters and Amanda Beckwith engage in a transformative conversation with Bonnie Kretchik, a client who shares her journey as an endurance athlete who transformed restrictive eating to a healthier mindset and lifestyle. With the help of mindset coach Amanda Beckwith, Bonnie discusses the importance of addressing deep-seated beliefs, the challenges of balancing…
  47. Sep 28, 2025 What To Expect With Coaching
    In this conversation, the coaches discuss the multifaceted nature of coaching, emphasizing the importance of open communication, trust, and the willingness to be uncomfortable. They explore the psychological aspects of coaching, including emotional biases and the need for clients to be honest about their struggles. The discussion highlights the significance of setting realistic expectations, understanding the…
  48. Jun 22, 2025 Tips for successful fat loss
    In this episode, the Masters Fitness team discuss the essential elements of achieving health and fitness goals, focusing on the importance of whole foods, meal planning, and understanding personal motivations. They share personal transformation stories, tips for navigating nutrition as a parent, and strategies for maintaining healthy habits while traveling. The conversation emphasizes the significance of teaching…
  49. Oct 12, 2025 What to consider before jumping on stage.
    Summary In this episode of Master Metabolism, Brooke and Calvin Masters discuss the essential elements of preparing for a bodybuilding competition. They emphasize the importance of health, proper caloric intake, and planning ahead to ensure a successful prep. The conversation covers the significance of mindset, nutrition tracking, and the impact of sleep and stress management on performance. Additionally, they…
  50. Jul 20, 2025 Understanding Gender Differences with Stress
    In this conversation, the team discusses the significant impact of stress on health, emphasizing its role as a root cause of various health issues. They explore the subjective nature of stress, how it manifests differently in individuals, and the importance of managing stress through perspective and practical strategies. The discussion also highlights gender differences in stress responses and the necessity of…
  51. Jul 27, 2025 Mel - A client journey
    In this engaging conversation, Mel shares her transformative journey from struggling with her weight to embracing a healthier lifestyle. The discussion highlights the importance of mindset, community support, and the joy of discovering fitness. Mel's story is interwoven with insights from Calvin and David, emphasizing the power of consistency, the mental shift required for lasting change, and the opportunities…
  52. Jun 29, 2025 Drew Thomas - A client journey
    Summary In this episode, Drew shares his transformative journey from weighing over 500 pounds to losing more than 250 pounds. He discusses the emotional and physical challenges he faced, the importance of mindset, accountability, and support from his coaches. Drew emphasizes the significance of nutrition, strength training, and setting boundaries in his life. His story is one of resilience, empowerment, and the…
  53. Aug 24, 2025 The Impact of Perimenopause on Marriage.
    In this conversation, Brooke and Calvin Masters discuss the complexities of perimenopause, focusing on its emotional, mental, and physical impacts on women and their relationships. They emphasize the importance of communication and understanding between partners during this challenging time, highlighting the need for education on perimenopause for both women and their significant others. The discussion also touches…
  54. Sep 21, 2025 Fat Loss Q&A
    In this episode of Master Your Metabolism, Calvin and Brooke Masters discuss the essential steps and considerations for embarking on a fat loss journey. They emphasize the importance of preparing the body with adequate caloric intake, understanding caloric needs, and the significance of diet breaks and refeeds. The conversation also highlights the impact of sleep and stress on weight loss, setting realistic…
  55. Jul 6, 2025 Rehabilitating Your Metabolism: The Reverse Dieting Approach
    In this podcast episode, the hosts discuss the concept of reverse dieting, a method used to help individuals recover their metabolism after a period of caloric restriction. They explore the origins of reverse dieting in bodybuilding, its application for the general population, and the psychological challenges associated with increasing caloric intake. The conversation includes personal experiences from guests who…
  56. Sep 7, 2025 Prenatal and Postpartum Nutrition Q&A
    In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with guest Whitney Underwood, discuss essential nutritional guidelines for prenatal and postpartum women. They explore caloric needs during pregnancy, the importance of specific nutrients, managing gestational diabetes, and the significance of postpartum nutrition. The conversation emphasizes the need for self-care and understanding the…
  57. Aug 31, 2025 Prenatal and Postpartum Training Q&A
    In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with Coach Whitney Underwood, discuss the importance of exercise during and after pregnancy. They debunk common myths about exercising while pregnant, provide guidelines for safe workouts, and emphasize the significance of pelvic floor health. The conversation also covers the challenges of returning to exercise postpartum and offers…
  58. Oct 19, 2025 Health and Weight Loss Tips for Parents
    In this conversation, Brooke and Calvin Masters, Megan Bowlding, and Whitney Underwood discuss the challenges and strategies of cooking healthy meals for families, particularly when children are involved. They share insights on how to involve kids in meal preparation, transition their taste buds to healthier options, and create a positive relationship with food. The discussion emphasizes the importance of modeling…
  59. Oct 26, 2025 Cocktails During Fat Loss
    This conversation delves into the multifaceted impact of alcohol on health, body composition, and social dynamics. The speakers discuss the psychological and emotional connections people have with alcohol, the societal pressures to drink, and the physiological effects of alcohol as a toxin. They emphasize the importance of moderation, provide strategies for reducing alcohol intake, and highlight the long-term…
  60. Sep 14, 2025 Training Q&A with the team
    In this episode of Master Your Metabolism, Calvin and Brooke Masters, along with their team, delve into common misconceptions about weightlifting, nutrition, and training frequency. They emphasize the importance of understanding how to build muscle without gaining unwanted bulk, the critical role of nutrition in muscle growth, and the necessity of recovery to avoid overtraining. The conversation also covers the…
  61. Aug 3, 2025 Supporting your health while on weight loss drugs.
    In this episode of "Master Your Metabolism," we dive into the world of weight loss drugs with hosts Calvin, Whitney, Megan, and Amanda. We explore how these drugs can be a tool for weight management, the importance of understanding their effects, and how to mitigate side effects. Our experts discuss the significance of maintaining muscle mass, the role of strength training, and the necessity of a balanced diet. We…
  62. Jul 13, 2025 Women's Cycle Shifts: How to Navigate (Nutrition, Training, and Mindset)
    In this episode of Master Your Metabolism, we discuss the complexities of the menstrual cycle, its impact on fitness and nutrition, and the importance of understanding hormonal changes throughout different life stages, including competition prep and postpartum recovery. They emphasize the need for tracking cycles, listening to one's body, and the role of nutrition in managing hormonal health. The conversation…
  63. Nov 17, 2025 Surviving the Holidays
    In this conversation, Brooke Masters and Amanda Beckwith discuss mindful eating practices during Thanksgiving, emphasizing the importance of portion control and creating a balanced plate. They provides practical guidelines to help individuals enjoy their meals without overindulging, promoting a healthier approach to holiday eating. Chapters 00:00 Navigating Holiday Expectations 00:31 Supplements and Hydration for…
  64. Jun 14, 2025 Tips for staying on track while on vacation, traveling or at social events.
    This conversation focuses on strategies for maintaining a healthy lifestyle while navigating vacations and travel. The speakers discuss the importance of mindset, planning, and accountability in achieving health goals, especially during times of indulgence. They share practical tips for enjoying vacations without guilt, emphasizing the need for balance between enjoyment and health. The discussion also highlights…
  65. Aug 17, 2025 From Athlete to Caregiver: How Megan Got Her Groove Back
    Summary In this episode of Master Your Metabolism, Calvin and Brooke Masters discuss Megan Bowlding's inspiring journey from being a competitive athlete to a dedicated caregiver and coach. The conversation explores the challenges of balancing personal health, family responsibilities, and a demanding nursing career. Megan shares her insights on rediscovering her identity, the importance of consistency in…

Page updated October 30, 2026.