Master Your Metabolism · Episode 36 · February 15, 2026 · 33 min

Emotional Eating with Coach Amanda

In this conversation, Brooke Masters and Coach Amanda delve into the complexities of emotional eating, exploring its roots in childhood experiences and the psychological triggers that lead to unhealthy eating behaviors. They discuss the importance of recognizing these triggers, replacing negative behaviors with healthier alternatives, and the commitment required for lasting behavioral change. The conversation emphasizes the power of small, incremental steps in achieving long-term health goals and the necessity of support and guidance throughout the journey. website: https://mastersfitnesscoaching.com/ IG @masters_fitness_coaching FB Masters Fitness Coaching Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB