Trail Runner Nation · July 23, 2026 · 1 hr 8 min

More Data. Better Gear. Slower Runners? | EP 791

This episode challenges the idea that more data, technology, and fueling automatically make us better runners. Dr. Phil Maffetone explains why aerobic development, metabolic health, and smarter use of data may be the keys to running faster, staying healthier, and becoming a more complete athlete.