Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from…

by Trail Runner Nation

About Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

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Episodes

New episodes usually drop on Fridays.Latest 200 episodes in the feed

Nov 13, 2026 · 1 hr 7 min

Your Brain Says Stop. Should You Listen? | EP 809

We’re reaching back into the Trail Runner Nation archives for a conversation with author and endurance expert Alex Hutchinson about his groundbreaking book Endure. Alex explores one of running’s most fascinating questions: when your brain tells you to stop, how close are you really to your physical limit?
Nov 6, 2026 · 1 hr 5 min

What If the Trail Is More Than a Trail? | EP 806

What happens when the finish line is replaced by a mystery? Bob Crowley and Tim Twietmeyer of History Expeditions explain how trail runners can use their endurance, curiosity, and willingness to go places others won’t to retrace history and give familiar trails an entirely new meaning.
Oct 29, 2026 · 1 hr 17 min

The Race I Had to Stop Racing | EP 805

After five weeks and nearly 500 miles on the Camino de Santiago, Scott returns with stories about the miles, the people, the blisters, the food, and the surprising fitness he gained without running. But the bigger story is what happened when an ultrarunner stopped treating the trail like a race and learned to walk his own Camino.
Oct 23, 2026 · 1 hr 8 min

Dying to Run: When Running Is Who You Are | EP 804

This gets to the emotional center of the episode rather than simply describing Matt's circumstances. Almost every committed runner understands, at least a little, the uncomfortable question underneath it: Who am I when I can't run? Matt describes running as his identity, community and something he ultimately realized he could not simply replace. That gives this title broad relevance beyond long COVID.
Oct 14, 2026 · 1 hr 9 min

Aging As An Athlete - Your Mind Remembers. Your Body Has Changed | EP 803

Coach Kirk Keller joins Scott and Krissy Moehl to explore what it really means to keep running well as the decades add up. The conversation is less about fighting age and more about learning to adjust training, recovery, expectations, and mindset so the trails can remain part of your life for decades.

Earlier episodes (195)

Oct 8, 2026 Caffeine Makes You Faster… Until It Doesn’t | EP 802
Caffeine can make you faster, reduce perceived effort, and help you push through fatigue, but there’s no universal dose or strategy. Dr. Neil Clarke explains what the research actually says about caffeine and how endurance athletes can find their own sweet spot.
Oct 2, 2026 What If You Haven’t Found Your Limit Yet? | EP 801
After nearly a decade of ultrarunning, Ryan Lang discovered another gear at the Summit 200 when learning he was in first place completely changed how he experienced effort and pain. He shares the unconventional strategies that helped him run his best 200, and what the experience taught him about discipline, limits, failure, and finding out what you’re actually capable of.
Sep 23, 2026 You Don't Need a Bib to Be a Runner | EP 800
Ellie Greenwood joins Trail Runner Nation to explore what happens when running stops being about finish lines, PRs, and bib numbers and becomes about adventure again. The conversation looks at how runners can stay motivated, challenged, and deeply connected to the sport even when racing no longer drives them.
Sep 18, 2026 The Secret Every Happy Trail Runner Knows | EP 799
Trail running isn't just about fitness. For Matt "Lamb Chops" Lambert, it's been a lifelong source of joy, perspective, healing, and connection. In this conversation, he shares how the trail shaped his life, why he stepped away from racing, and what it really means to build a relationship with the outdoors.
Sep 11, 2026 You're Probably Carrying Water the Wrong Way | EP 798
Hydration is far more than simply drinking when you're thirsty. Kramer Ammons explains how to build a personalized hydration strategy by understanding sweat rate, carrying methods, pre-hydration, and learning to recognize your body's early warning signs before small problems become race-ending mistakes.
Sep 4, 2026 Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797
Krissy Moehl, Kathleen Egan, and Jenny Jurek set out to cover 1,000 trail miles together, but somewhere along the way the miles became almost secondary. They talk about friendship, aging as athletes, learning to slow down, adapting ambitious goals, and intentionally making room for adventure at a stage of life when it's easy to let other responsibilities fill the calendar.
Aug 28, 2026 Three Elite Coaches. Six Impossible Decisions | EP 796
Three legendary ultrarunning coaches face rapid-fire “Would You Rather?” scenarios, forcing them to choose between competing coaching philosophies and defend their answers. The result is a fun, insightful conversation packed with practical lessons on training, racing, recovery, and the art of coaching.
Aug 21, 2026 Sophie Grant: The Adventure That Changed Everything | EP 795
After a painful chapter in her life and a growing sense that racing had become routine, Sophie Grant chose a challenge big enough to scare her again: running the entire 2,000-kilometer Via Alpina across eight countries in under 29 days. Along with photographer and crew member Zoe Salt, Sophie shares what the journey taught her about endurance, fueling, adaptability, support, and rediscovering what she loves about…
Aug 14, 2026 Sometimes You Have to Borrow Belief | EP 794
Western States finisher Eric Strand shares how his crew and pacers carried him through the final 22 miles when he was ready to give up, revealing why even the most experienced ultrarunners sometimes need to borrow belief from someone else.
Aug 7, 2026 The Hidden Performance Killer Nobody Trains For | EP 793
Heat is one of the biggest performance limiters in trail running, yet most runners don’t understand how to train for it. Aline Barre from CORE explains the science of thermoregulation, practical heat adaptation strategies, and how monitoring core temperature can help runners race faster and avoid overheating.
Jul 31, 2026 13 Miles. 7 Stops. One Ironing Board | EP 792
When a routine trail run leads Don and Scott to discover runners carrying ironing boards into the woods, they uncover the surprisingly real world of Extreme Ironing and the inaugural Iron X trail race. In this lighthearted episode, they talk with the race’s creators about how the event began, why fun and community still matter in trail running, and why sometimes the best adventures are the ones that don’t take…
Jul 23, 2026 More Data. Better Gear. Slower Runners? | EP 791
This episode challenges the idea that more data, technology, and fueling automatically make us better runners. Dr. Phil Maffetone explains why aerobic development, metabolic health, and smarter use of data may be the keys to running faster, staying healthier, and becoming a more complete athlete.
Jul 15, 2026 Has Trail Running Lost Its Soul? | EP 790
Trail running has grown from a small community of passionate runners into a global sport, bringing bigger races, better gear, international competition, and more opportunities than ever before. Gaël Dutigny shares a firsthand account of witnessing UTMB from its very first edition in 2003 and reflects on how its evolution mirrors the growth of trail running itself. The conversation explores both sides of that…
Jul 9, 2026 You're Probably Using Caffeine Wrong | EP 789
Caffeine is one of the most researched performance enhancers in endurance sports, yet most runners know surprisingly little about how to use it effectively. In this conversation, Stone Creek Coffee founders Eric Resch and Amy Balestrieri separate the science from the myths, discussing when caffeine actually helps performance, why timing matters more than quantity, and how too much can hurt your sleep and recovery.…
Jul 3, 2026 EP 788: The Hardest Part Wasn't the Race
Marc Hopkins, author of Hard Things, set out to write a book about running the Bigfoot 200, but what emerged was something much deeper. In this conversation, he shares how endurance running became the lens through which he uncovered old stories about self-worth, fear, identity, and the belief that one more finish line would finally make him enough. Together, we explore why runners chase hard things, the difference…
Jun 24, 2026 EP 787: Aging as an Athlete- What Climbers Know About Longevity That Runners Need
What if getting older doesn't mean doing less, but doing it better? In this installment of the Aging as an Athlete series, legendary ultrarunner Krissy Moehl welcomes longtime climber and Patagonia ambassador Kate Rutherford for a conversation about longevity, purpose, and evolving with age. Kate shares how decades of climbing taught her that technical skill, efficiency, and joy can eventually outweigh…
Jun 19, 2026 EP 786: Everything You Need to Know Before Western States
Western States is more than a 100-mile race. For many ultrarunners, it's the unofficial holiday that defines the season. In this annual Trail Runner Nation tradition, Andy Jones-Wilkins returns to break down the 2026 Western States field, explain the stories behind the biggest contenders, and help everyday runners understand who to watch when race day arrives. Along the way, the conversation explores the…
Jun 11, 2026 EP 785: Why Fitness isn't Enough
What separates great ultrarunners from everyone else isn't just fitness. It's how they think. In this conversation, legendary coach and runner Ian Sharman shares the philosophy behind his new book The Art of Ultrarunning, explaining why execution, adaptability, and purpose matter just as much as training miles. Through stories from his Grand Slam of Ultrarunning record, hard-earned racing mistakes, and…
Jun 5, 2026 EP 784: The Future of Trail Running Is Being Decided Right Now
Tim Tollefson returns to Trail Runner Nation for a wide-ranging conversation about what makes trail running special and what happens as the sport continues to grow. Using a "Wheel of Trail Running" format, the discussion lands on two big topics: cultivating the next generation of trail stewards and the ongoing professionalization of trail running. Tim shares how his work with Runners for Public Lands and Mammoth…
May 29, 2026 EP 783: The Supplement Runners Should Consider
Creatine has long been boxed into the weight-room world, but this episode opens the door to a much bigger conversation for trail runners and endurance athletes. Creatine is something surprisingly simple, "right within the reach of a glass," that may help athletes become stronger, faster, healthier, and more resilient. We discuss with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences, whether this familiar…
May 21, 2026 EP 782: Fear Isn't the Enemy
Writer and ultrarunner Gaël Dutigny joins us to talk about his Ultra Running Magazine article, "Fear Isn't a Weakness," and why fear may be one of the most misunderstood tools in endurance sports. Gaël shares how, even after finishing UTMB four times and racing in deserts, jungles, mountains, and even Iraq during wartime, fear still shows up before and during big efforts. The conversation reframes fear not as…
May 14, 2026 EP 781: The Finish Line That Changed Everything
ode we are joined by Brian Morrison, author of Given to Fly: A Story of Tragedy, Triumph, and Realization at Western States 100, about one of the most unforgettable finishes in ultrarunning history. Brian takes listeners back to the 2006 Western States 100, where he was leading the race before collapsing on the Placer High School track just steps from victory, later being disqualified because he received assistance…
May 6, 2026 EP 780: The Woman Who Ran 600 Miles
Megan Eckert returns to Trail Runner Nation after an extraordinary stretch in endurance racing, including a third place at Cocadona 250, setting a women's world record at Big's Backyard Ultra and becoming the first woman to run more than 600 miles in six days. She explains why backyard ultras are less about speed and more about solving the strange little puzzle of time, sleep, food, heat, pacing, and…
May 1, 2026 EP 779: The Hidden Performance Cost of Sun Damage
Returning guest, coach Colleen Miracle, joins us to talk about something many trail runners know they should care about but often ignore: sun protection. The conversation is based on Colleen's UltraSignup article "Why Ultrarunners Face a Higher Risk of Skin Cancer and Decreased Running Performance." Colleen shares her own experience with stage-one skin cancer on her lip, which began as what looked like a small…
Apr 23, 2026 EP 778: Audio Magazine- The Run That Changes Your Brain
Audio Magazine episode! Long-time friend, Warren Pole joins us to trade ideas, stories, and thought-provoking topics from the world of endurance sports. We talk about everything from whether races should ban in-race filming to the surprising ways ultrarunning might temporarily damage red blood cells and what that means for recovery. Warren brings a sharp perspective on long-term health, framing running as an…
Apr 17, 2026 EP 777: Inside the Toughest Era of Ultrarunning
In this episode, we sit down with ultrarunning legend Hal Koerner and Ian Sharman to go beyond the race results and into the stories hidden between the aid stations. Hal reflects on the gritty era of ultrarunning when gear was simpler, races were rougher, and success often came down to who could stay calm while everything else unraveled. The conversation explores their approach to downhill running, how they learned…
Apr 9, 2026 EP 776: Build Stronger Feet Before They Fail
In this follow-up conversation with Dr. Tonya Olson, we shift from fixing foot problems to preventing them by building stronger, more resilient feet before race day disaster strikes. Tonya explains that the biggest mistake runners make is not paying attention to their feet until something hurts, even though their feet have been quietly sending signals for months, like tiny grumpy trail prophets. The discussion…
Apr 3, 2026 EP 775: I Spent $4,500 on One Race
What are some of the real costs of running an ultra? In this episode, ultra runner and coach Colleen Miracle talks about this, and it turns out the race entry is just the first pebble in the avalanche. We discuss the hidden expenses that pile up around an A-race: travel, nutrition, coaching, shoes, gear, hotels, rental cars, and the tiny financial gremlins that quietly multiply in the dark corners of race prep.…
Mar 26, 2026 EP 774: Aging As An Athlete- The Truth About Longevity in Running
What if your best performance isn't behind you… it's just different now? In this Aging as an Athlete episode, Krissy Moehl joins again as co-host in a discussion with Bryce Thatcher. Bryce Thatcher is a trail-running pioneer and founder of UltrAspire, who has spent over 40 years innovating hydration gear while living and embodying a lifelong commitment to mountain running and human-powered adventure. We…
Mar 19, 2026 EP 773: Why We Choose to Suffer (And Love It)
In this episode, we are joined again by coach Adam Kimble to explore the book, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning by Paul Bloom, and discuss why endurance athletes voluntarily seek discomfort in pursuit of meaning, growth, and satisfaction. We discuss the concept of "benign masochism," highlighting how pain and pleasure are deeply intertwined in long races and hard efforts. We…
Mar 13, 2026 EP 772: Simple Running. Powerful Living
In this episode, we are joined by Michael Miller to discuss his book Run Like a Rarámuri : Stories and Wisdoms from the Sierra Tarahumara and Running Long and his deep connection to the Indigenous Rarámuri "running people" of Mexico's Sierra Tarahumara. Drawing on years spent living among the community, Michael shares how running is woven into their social fabric as a celebration of resilience, nature, and…
Mar 5, 2026 EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
In this episode of Trail Runner Nation's Aging as an Athlete series, along with Krissy Moehl, we welcome elite ultrarunner and therapist Darcy Piceu for a thoughtful conversation about longevity in endurance sports. Drawing on more than two decades of racing at the highest level, Darcy explains that there is no "magic pill" for staying in the sport long term, emphasizing instead the importance of self-care,…
Feb 27, 2026 EP 770: Racing the Clock: Life at the Cutoff
In this episode of Trail Runner Nation, we sit down with filmmaker Dylan Harris to talk about his powerful new film, The Cut-Off. Instead of following the front of the pack, the film shines a light on the runners fighting the clock at aid stations, chasing the courage it takes simply to continue. Dylan shares the inspiration behind the project, the stories that moved him most, and what the back-of-the-pack reveals…
Feb 20, 2026 EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness
In this episode, we are joined by Cliff Pittman, Coaching Development Director for CTS. We take a practical look at VO₂ max and what it really means for everyday runners. We explore whether this popular performance metric is truly essential, how much it matters for trail and ultra athletes, and where it can be misunderstood or overemphasized. The conversation cuts through the numbers to focus on what actually helps…
Feb 12, 2026 EP 768: Is Muscle the Missing Piece in Your Training?
In this episode, Alex Hutchinson rejoins Trail Runner Nation discuss why muscle is the real engine behind endurance, performance, and long-term health, especially as runners get older. The conversation explores how and why we lose muscle over time, why this decline matters for speed, resilience, and injury prevention, and the encouraging truth that much of it is reversible. Alex explains the critical role of…
Feb 6, 2026 EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
Discover proven strategies to prevent foot issues and optimize your performance in ultra running. Dr. Tanya Olson joins us to share expert insights on foot care routines, products, and techniques that keep feet healthy and injury-free. Key Topics: The importance of planning a comprehensive foot care strategy before race day Modern products and methods for preventing blisters, maceration, and toenail damage Why…
Jan 30, 2026 EP 766: Running Advice Under Fire - A Point-Counterpoint Debate
This episode brings back Trail Runner Nation's Point–Counterpoint format, with coaches Ian Sharman, Annie Hughes, Jeff Browning, and Trish Ahrends stepping into the debate arena. Responding to listener feedback, this episode leans hard into our long-held "experiment of one" philosophy. Each coach is assigned a position and must defend it, whether they personally agree or not. Training myths, sacred cows, and…
Jan 23, 2026 EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury
In this powerful episode, we sit down with our special co-host, Krissy Moehl, and with climber, endurance athlete, and paraplegic adventurer Quinn Brett for a conversation that stretches far beyond sport. We explore what happens when the body changes, identity is shaken, and resilience becomes a daily practice. Quinn's story is one of dramatic transformation. Once a climber, guide, and search-and-rescue…
Jan 16, 2026 EP 764: From Fringe to Mainstream: The State of Trail Running in 2026
What happens when a once-fringe sport starts to go mainstream — and can it grow without losing its soul? In this episode of Trail Runner Nation, we sit down with Jamil Coury, founder and CEO of Aravaipa Running and publisher of UltraRunning Magazine, to explore the State of Trail and Ultrarunning in 2026. Jamil shares a 30,000-foot view of how the sport has evolved over the past decade, from participation and media…
Jan 9, 2026 EP 763: The Most Underrated Training Skill: Consistency
This is a previously recorded episode of Trail Runner Nation, but its message remains just as relevant today. In this conversation, we're joined by Adam Kimble to explore the often-overlooked power of consistency in running and training. Instead of chasing perfect workouts or peak moments, we discuss how small, repeatable efforts add up over time to build durability, confidence, and long-term progress. Adam…
Jan 1, 2026 EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game
Today's episode is all about having some fun on the trail. We are joined by Andy Jones-Wilkins and Katie Asmuth, and we're playing the classic "dictionary game" — taking random words from a 1931 Webster's Collegiate Dictionary and turning them into something every trail runner can relate to. It's playful, a little ridiculous at times, and guaranteed to make you laugh while nodding along. Lace…
Dec 26, 2025 EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are
In this lighthearted, game-show–style episode, we try and answer the age-old question: Am I really a trail runner? Audience participation is a must as we work through 33 humorous and painfully relatable statements covering gear habits, weather and suffering, aid stations, trail culture, injuries, and even bathroom logistics. You keep score to discover whether you're a noob, veteran, grizzled trail runner, or…
Dec 19, 2025 EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures
Iron Mike Wardian returns to Trail Runner Nation for a conversation that celebrates running beyond race bibs and finish lines. From running across the United States to circumnavigating islands and turning family vacations into adventure runs, Mike shares the stories that shaped his love for exploration and curiosity. Along the way, he recounts funny and unexpected moments—wildlife encounters, small-town…
Dec 12, 2025 EP 759: Stop Running Yourself Into the Death March (Do This Instead)
In this episode, we explore one of the most overlooked performance tools in ultrarunning: not running. Coach and elite ultrarunner Ian Sharman explains how active recovery, power-hiking, and weight-vest hiking help athletes build durability, reduce muscle damage, conserve glycogen, and avoid the dreaded late-race death march. We break down why power-hiking is a smart performance strategy used by elites, when hiking…
Dec 5, 2025 EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article "Protein While Racing, Training Runs to Predict Performance & Progressing to Ultra." Starting from the wild story of Milo of Croton—an ancient athlete who drank ox blood and ate raw animal flesh—we trace how endurance nutrition has swung from carb-loading to fat-adaptation and ask where protein fits in…
Nov 26, 2025 EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running
Today we're cooking up something a little different—a Trail Runner Nation–style feast inspired by the U.S. holiday of Thanksgiving. Just like families gather to celebrate gratitude and good food, we're gathering around the podcast table to share the habits, ideas, and rituals that make us better runners. And who else should be joining us be A. Jizzle Wizzle, Coach Andy Jones-Wilkins. In this playful,…
Nov 21, 2025 EP 756: Aging as an Athlete- Smarter, Stronger, Longer
In this seventh installment of Aging as an Athlete series, Scott, Don, and Krissy sit down with elite ultrarunner and longtime coach Ian Sharman to explore what it really means to run well as the years go by. Ian shares insights from 20+ years of racing—including a marathon course record he set after turning 45—and lessons learned from coaching athletes across all ages and abilities. He offers a preview of his…
Nov 12, 2025 EP 755: The Breakthroughs Hiding in Plain Sight
In this episode, we sit down with the new book Running Breakthroughs author Floris Gierman to explore what truly drives joy, consistency, and long-term progress in running. Floris shares the patterns he's uncovered after years of conversations with athletes, coaches, and researchers—stories of everyday runners who transformed their lives through simple habits, sustainable training, and a kinder relationship…
Nov 6, 2025 EP 754: Aging as an Athlete: The Power of Adaptation
What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Shawn Cheshire to talk about her journey through adversity as she is aging and how to adapt to life's circumstances, making her "obstacles the way". Shawn Cheshire is a blind athlete who has achieved remarkable feats in biking and trail running. We…
Oct 30, 2025 EP 753: Point–Counterpoint: Trail Truths Debated
In this "Point–Counterpoint" episode, we are joined by coaches from two teams—Sharman Ultra (Ian Sharman & Ellie Greenwood) and Giddy Up Ultra (Jeff Browning & Trish Arends)—to debate hot-button trail topics. They tackle gadgets vs. going by feel (most land on the fence, with Scott pledging a watch-free run), active recovery vs. full rest (consensus: gentle movement wins "if done well"), and…
Oct 24, 2025 EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aerobic and how building that system (plus cleaning up diet) beats "no-pain-no-gain." The episode pivots to his new brain-health research: refined carbs and excess body fat can impair the brain, but the good news is the…
Oct 16, 2025 EP 751: "It IS Your Day" with The Queen, Meghan Canfield
Have you ever heard a runner drop out of a race and say, "It just wasn't my day"? Well, Meghan Canfield—known to the trail world as The Queen—has something to say about that. She argues, "Of course it's your day! It's certainly not anyone else's." In this episode, Meghan joins us to explore what that really means. Inspired by her recent article in UltraRunning Magazine titled "Adventure of…
Oct 10, 2025 EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the fuel behind performance and longevity. • In past Aging Athlete episodes, we've explored how to train smarter as we age, not harder—covering topics like ◦ adapting your training plans, ◦ hormone optimization, ◦…
Oct 2, 2025 EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the "pendulum swings" in running— from minimalist to maximal shoes, handhelds to hydration vests, and data-free runs to tech-heavy biometrics. He shares how his natural-footwear ethos (and Two Rivers Treads) started before the trend, why different terrains and athletes may benefit from different shoes, and why rotating options can…
Sep 26, 2025 EP 748: Endurance Meets History: Honoring California's First Pioneer Crossing
In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who've shown us how endurance fitness can unlock incredible adventures beyond racing. This fall, they and a team of veteran endurance athletes will bring history to life with a never-before-attempted 120-mile horseback crossing of the Sierra Nevada, retracing the Stephens-Townsend-Murphy Party's path. Over…
Sep 19, 2025 EP 747: Aging Athlete - Building Strength with Jeff Browning
What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Jeff Browning—coach, ultrarunner, and one of the sport's most consistent and ageless performers. Jeff shares how he has adapted his training across decades, balancing intensity with recovery to stay competitive deep into his 50s. He talks about the…
Sep 12, 2025 EP 746: Five Biomarkers That Can Affect Your Running
In this rerun episode, we dig into the science behind what's happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and…
Sep 4, 2025 EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, to uncover how professional runners train—and how everyday runners can apply the same strategies. Ben shares why success isn't only about big workouts, but also about the fundamentals: getting enough sleep, fueling properly, and building strength without needing a fancy gym.…
Aug 29, 2025 EP 744: Aging Athlete - Mindset and Motivation
What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we'll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this fourth episode…
Aug 22, 2025 EP 743: The Birth of the First Sports Nutrition Bar
What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition bar back in the 1980s—a product that forever changed performance and recovery. Can you guess what it is? You'll hear the story behind its creation from one of its creators, Jennifer Maxwell, from the spark of inspiration to the trial-and-error experiments that…
Aug 14, 2025 EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw from Ryan Holiday's The Obstacle Is the Way and NASA's astronaut training to explore how familiarity—not bravado—builds confidence on the trail. Just as astronauts rehearsed every scenario to make the unknown feel routine, trail runners can train for the unexpected: long…
Aug 8, 2025 EP 741: Trail Runner Nation: A Journey Through Time
In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14 years. We reflect on some clips from our very first episode, Podcast Numero Uno, published in November of 2011. We discuss the changes in trail running gear, the importance of community and knowledge sharing, and the technological advancements that have shaped the TRN podcasting…
Jul 31, 2025 EP 740: The Aging Athlete - Hormone Health
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we'll dive into what it looks like to grow older in this sport we love—exploring how to…
Jul 18, 2025 EP 739: Effortless Efficiency: Biomechanics in Running
What if the key to becoming a stronger, more resilient runner isn't about pushing harder, but moving smarter? In this episode, we're joined by Samuel Stow, ultramarathoner and movement coach behind Pop Running. With a background in aerospace engineering, Sam blends biomechanics, breathwork, and mindfulness to help runners reconnect with their core, activate their glutes, and move with intention. We…
Jul 18, 2025 EP 738: The Comfort Crisis - Reclaiming Happiness
Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter's book The Comfort Crisis - Discomfort to Reclaim Your Wild, Happy and Healthy Self. Now, we're revisiting it with fresh eyes and deeper insights. In a world built for convenience, what does it truly mean to seek out discomfort? And how can that mindset shape us into stronger…
Jul 10, 2025 EP 737: Cutting Through the BS
Join us as we have an insightful conversation with renowned coach Ian Sharman. We discuss how to navigate the world of running advice with a critical eye and how his coaching philosophy has evolved. How to identify credible running advice and avoid misinformation. Find out more about Ian at Sharman Ultra Coaching Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France…
Jul 2, 2025 EP 736: Unlocking Endurance from the Neck Up
In this episode of Trail Runner Nation, cognitive neuroscientist and endurance athlete Dr. Scott Frey reveals how brain training can unlock new levels of performance for trail and ultrarunners. He explains that while most athletes focus on the physical, it's often the brain that sets the limits—through perceived effort, cognitive fatigue, and pain signals. Dr. Frey introduces his Brain Endurance System…
Jun 27, 2025 EP 735: The Aging Athlete-Exercise Physiology
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we'll dive into what it looks like to grow older in this sport we love—exploring how to…
Jun 19, 2025 EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
Can you get too much AJW? This episode might answer that question. After last week's Western States 100 Preview and Prognostication, Andy rejoins us for Audio Magazine to discuss a pouperi of topics related to trail running. AJW brings his trademark passion and perspective. We swap stories, debate hot takes, and share trifling and inconsequential topics we have found on the interwebs. Whether you're…
Jun 13, 2025 EP 733: 2025 Western States 100 Preview and Prognostications
In this annual episode, we talk about the 2025 Western States 100 with AJW and Katie Asmuth. We talk about the race's rich history, the evolving competition in both the men's and women's fields, and how course knowledge and pacing strategies can make or break a runner's day. The discussion highlights the depth of talent, the impact of weather conditions, and the notable absences that open the…
Jun 5, 2025 EP 732: The Journey Back: Runners After Joint Replacement
In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major…
May 30, 2025 EP 731: Ice, Mind, Body - The Ice Bath Effect
Can three minutes in freezing water reduce inflammation, boost testosterone, and improve your relationships? We talk with Dr. Thomas Seager, co-founder of Morozko, about the powerful impact of cold plunge therapy on physical and mental wellness. Dr. Seager shares how cold exposure helped him overcome a midlife crisis and prostate health concerns, offering both scientific insight and personal stories. We explore how…
May 22, 2025 EP 730: The Aging Athlete Series - Introduction
What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we'll dive into what it looks like to grow older in this sport we love—exploring how to…
May 15, 2025 EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
At just 22 years old, Nicholas Steel is attempting to become the youngest person to complete sixteen 100-mile races in a single year—all while working full-time. In this episode, Nicholas shares what drives him to chase such an audacious goal, from his first marathon a little over a year ago to a solo Backyard Ultra and beyond. He opens up about the mental resilience it takes to keep showing up, the role of…
May 8, 2025 EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key…
May 1, 2025 EP 727: Endurance Beyond the Finish Line
In this episode of Trail Runner Nation, we explore the gritty world of endurance sports with ultrarunner and guest Shannon Hogan, author of The Unforgiving Hours: the Grit, Resilience, and Perseverance at the Heart of Endurance Sports. The conversation weaves through incredible feats like the Boston Double—an underground marathon challenge—and the icy realm of cold water swimming, examining the physical and mental…
Apr 24, 2025 EP 726: Ultrarunning's Past Was Wilder Than You Think
To really understand who we are as a running community—What drives us, what connects us, and why we keep pushing our limits, we have to look back. Long before ultras, Strava segments, or finish-line belt buckles, there was pedestrianism—a 19th-century spectacle where athletes raced for six days straight inside smoky arenas, cheered on by thousands. Our resident ultrarunning historian, Davy Crockett, is back to…
Apr 15, 2025 EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
We all know that nutrition is essential for peak performance—but for young athletes, it's so much more than just fuel. In this episode, we're joined by expert coach and author Michele Pettinger to explore how nutrition supports adolescent athletes as they navigate growing bodies, shifting hormones, academic pressures, and evolving relationships. Michele shares insights from her book on how parents,…
Apr 10, 2025 EP 724: Why Most Athletes Get Carbs Wrong
Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we're joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We discuss how nutrition periodization, metabolic flexibility, and gut training can transform both performance and recovery. Bob challenges the one-size-fits-all…
Apr 3, 2025 EP 723: The Power of Discomfort
What if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human? In this episode of Trail Runner Nation, Don and Scott explore the science and strategy of discomfort, challenging the idea that comfort is always the goal. They discuss how modern "comfort culture" may actually be dulling our…
Mar 26, 2025 EP 722: The Explorer's Gene: Understanding Our Drive for Adventure
What drives us to venture into the unknown—even when there's no finish line or prize at the end? In this episode of Trail Runner Nation, we sit down with author and science journalist Alex Hutchinson to explore the ideas behind his new book, The Explorer's Gene: Why we Seek Big Challenges, New Flavors, and the Blank Spots on the Map. From ancient Polynesian voyages to backyard adventures with his kids,…
Mar 21, 2025 EP 721: Conquering 200-Mile+ Races- Part 2
This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. From gear selection and aid station efficiency to hydration, nutrition, and personal hygiene, they share practical tips for thriving in long-distance events. The conversation explores mental…
Mar 13, 2025 EP 720: Conquering 200-Mile+ Races- Part 1
In this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. Annie shares her rapid progression from short distances to ultra races, while Ian provides expert insights on coaching, training strategies, and the mental and physical demands of extreme endurance events. The discussion covers key aspects of ultra…
Mar 5, 2025 EP 719: What Does it Mean to Master the Art of Running?
"The goal is just supposed to stretch you further." In this episode, author and coach Matt Fitzgerald, discusses his new book launching on March 25 'Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports' which explores the journey of cultivating full potential in endurance sports. Matt discusses the definitions of success, the importance of motivation, and the common goals…
Feb 27, 2025 EP 718: Bodily Fluids and Other Trail Etiquette You Need to Know
Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach Jimmy Dean Freeman joins us to revisit an episode on etiquette that we published in 2014. From headlamp etiquette and right-of-way rules to the dos and don'ts of using headphones on the trail.…
Feb 20, 2025 EP 717: Ultimate Endurance Meets Community Spirit at Arrowhead 135
What is the toughest race in the world? According to The Nxorth, the Arrowhead 135 is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that's as grueling as it is rooted in old-school camaraderie and a close-knit, family-like community. Finishers Bob Crowley and Terry Fletcher share their preparation strategies, gear tips, and experiences…
Feb 14, 2025 EP 716: From Setback to Comeback: Running Through Adversity
Endurance athlete, coach, nutritionist and best-selling author Matt Fitzgerald rejoins the podcast to share his journey of resilience and recovery after battling long COVID. He reflects on how the illness challenged his identity as a runner and the strategic approach he took to regain his endurance. Matt discusses his experience training for the Javelina 100 race, the mental resilience required to push through…
Feb 7, 2025 EP 715: How Do the Best Runners Overcome Mental Roadblocks?
Are you ready to take your endurance sports mindset to the next level? In this episode we explore the book, Unbeatable Mind: Forge Resiliency and Mental Toughness to Suceed at an Elite Level, by Mark Devine. Coach Adam Kimble joins us as we uncover the power of mental toughness, self-mastery, and preparation in running and life. We review three of the chapters and the golden nuggets that might help you from the…
Jan 30, 2025 EP 714: The Life-Changing Decision to Run
In this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound impact on mental health, physical fitness, and personal growth. Through personal stories, we explore how trail running provides an escape, fosters resilience, and strengthens community connections. We also discuss the importance of mental toughness, the lessons learned…
Jan 23, 2025 EP 713: Can Suffering Lead to Hope and Gratitude?
James Lawrence, the Iron Cowboy, joins The Nation to talk about his extraordinary journey in endurance sports, including his world-record-setting Ironman triathlons. James reflects on overcoming early struggles, the transformative power of mindset, and how embracing suffering shaped his resilience. He highlights the importance of community, gratitude, and hope, sharing emotional stories like helping a boy with…
Jan 16, 2025 EP 712: Community, Connection, and the Joy of Running
There is an unwritten code of ethics promoting health, respect, and community support. in trail running. It has existed for longer than any of us. As a tribe or community, we need to know, share, and protect this code. Coach Jimmy Dean Freeman rejoins us after many years to help us understand part of this code. The SoCal Coyotes running club created a short list of some of these codes. This is not comprehensive but…
Jan 8, 2025 EP 711: From Pinpricks to Performance: Ask the Coaches
In this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye, and Jackson Brill bring topics that they regularly encounter with their athletes. The conversation dives into the importance of mental toughness in ultra running, offering practical training strategies and insights on managing expectations during races. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off…
Jan 2, 2025 EP 710: Brilliant or B.S.
In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every trail runner must know. Topics include embracing mud, barefoot running, hydration timing, and the value of technical gear, complemented by personal anecdotes and insights. The conversation highlights balancing technology with intuition, the benefits of walking…
Dec 26, 2024 EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance
There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction. That's why we enjoy every discussion we have with Alex Hutchinson. He dispels the fake news and brings to us the latest and greatest in athletic research in his "Sweat Science" column at OutsideOnline.com. In this episode, we discuss a few of his recent articles on…
Dec 15, 2024 EP 708: Downhill Dynamics - The Joy of Descents
Have you ever wondered if you're leaving free speed on the trail every time you hit a downhill? Today, we'll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn't just about gravity; it's about strategy, skill, and confidence. Coach Ian Sharman offers invaluable insights for trail and ultra runners. We discuss…
Dec 12, 2024 EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe
Are the diet myths you've believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on…
Dec 5, 2024 EP 706: Running Through Adversity to Find Joy
Sometimes, life's greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that might motivate you to embrace resilience, foster kindness, and value the connections that make life extraordinary. Ultra-runner and author Dion Leonard shares his journey through his remarkable transformation from an overweight, heavy-drinking smoker to a…
Nov 29, 2024 EP 705: Packing Smart: The Do's and Don'ts of Ultra Drop Bags
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races. TRN friend and regular guest, Krissy Moehl and Kelly Kelly Swanson join our virtual run today to discuss the use of drop bags in ultra running. Kelly is the co-host of a new podcast, Drop Bag, and creator of the Ultraplanner, a tool that can help…
Nov 21, 2024 EP 704: Running to the Beat - Musicians Who Endure
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the Pinhoti 100 ultramarathon and beyond. The conversation explores the parallels between music and running, highlighting the importance of self-discovery, inner rhythm, and…
Nov 15, 2024 EP 703: Are You Making This Common Training Mistake?
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time, and long-time advocate for rethinking training principles. Building on our previous conversation with Mark Sisson, Brad explores the misunderstood world of aerobic conditioning. We discuss…
Nov 7, 2024 EP 702: Can You Do Toe Yoga?
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make…
Oct 31, 2024 EP 701: Super Shoes and Smart Stretches—What Runners Need to Know
Returning guest and renowned physical therapist Jay Dicharry returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control),…
Oct 24, 2024 EP 700: Trick or Treat
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and his coaching to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it's a Trick (lie) or a Treat (truth). We had a blast making it—hope you enjoy it! Hire AJW as a coach! and read his weekly…
Oct 17, 2024 EP 699: The Power of Will to Overcome Obstacles
"True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition." - Ryan Holiday This is the final episode of a 3-part series, where we review Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception,…
Oct 10, 2024 EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after workouts. The discussion also highlights the value of a healthy…
Oct 4, 2024 EP 697: Breaking Records: The New Era of Ultra Running
Why are there so many fast finish times this year? How can you get faster? In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact of advancements in equipment, nutrition, and coaching on performance, as well as the importance of mental training and recovery strategies. The conversation highlights…
Sep 26, 2024 EP 696: The Power of Action
"For us is the life of action….let us rather run the risk of wearing out than rusting out." Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we…
Sep 19, 2024 EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure
In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammation. Dr. Phil shares his personal experiences as a songwriter and…
Sep 10, 2024 EP 694: The Intersection of Trail Running, Backpacking and Fastpacking
What happens when a love for the outdoors leads to launching an outdoor gear company and then running your first ultra-marathon? In this episode of Trail Runner Nation, we're joined by Tayson Whittaker, founder and CEO of Outdoor Vitals, to dive into the world of fastpacking, trail running, and backpacking. Tayson shares his inspiring journey of launching Outdoor Vitals, a company committed to providing…
Sep 5, 2024 EP 693: Perception: Turning Obstacles into Opportunities
In this first episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Perception, the foundation of how we approach obstacles. We are joined in this series by frequent Nation…
Aug 29, 2024 EP 692: Built to Run- Mastering Running Form and Mobility
Have you ever faced the frustration of persistent running injuries that keep you from enjoying running on the trails? In this episode, We sit down with Dr. Matthew Silver, author of Built to Run, to explore practical strategies for running pain-free and overcoming common injuries. Dr. Silver delves into key topics like the importance of counter rotation, hip mobility, and the mind-body connection in running. He…
Aug 22, 2024 EP 691: Breaking Records at Leadville: A 100-Mile Journey
In this episode, Coach David Roche delves into his record-breaking performance at the 2024 Leadville 100, sharing insights into his unique approach to training, racing, and pushing personal limits. David discusses the importance of embracing failure as a pathway to success, maintaining a strong mindset, and never giving in to the urge to hike aka "Never Hike" mantra.. He also offers practical advice on nutrition…
Aug 15, 2024 EP 690:Trail Classics: 50 North American Trails You Must Try
Ricky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book '50 Classic Climbs of North America,' Ricky set out to create a similar guide for trail runners. The guide aims to highlight 50 must-do trails in North America that can be completed in under 24 hours. The criteria for selecting these trails include their feasibility, historical significance,…
Aug 8, 2024 EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's changes and finding joy in the process. Krissy also reflects on…
Jul 31, 2024 EP 688: The Inspirational 'Why' Behind a Record FKT
Emily Halnon joins The Nation this week. She is a trail runner and mountain athlete from Eugene, Oregon. Emily shares her awe-inspiring journey of setting the Fastest Known Time (FKT) on the 460-mile Oregon section of the Pacific Crest Trail (PCT). Driven by the desire to honor her late mother, Andrea, who inspired her to start running, Emily talks about the mental and physical preparation required for such a…
Jul 24, 2024 EP 687: Rewire Your Running for Stability, Strength & Speed
In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book "Running Rewired," offering valuable insights on how to combat overuse injuries and optimize movement patterns for better running performance. He emphasizes the need for building a strong body through targeted exercises, as running alone isn't enough to enhance muscle strength, bone density, and tendon…
Jul 18, 2024 EP 686: Unlock the Secrets to Long-Term Running Success
In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for sustainable gains. Drawing from his own experiences, Ian shares how he improved his marathon times and became a successful ultra runner through diligent training. He advises runners to set long-term goals and adapt to the physical demands of trail running while…
Jul 10, 2024 EP 685: Running in Circles - Backyard Ultras
Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are last-man-standing races where runners complete a 4.167 mile lap every hour until only one person is remaining. Jennifer holds the world record with 74 yards (308 miles) set last month at Capital Backyard Ultra in Lorton, VA. She beat the previous record of 68 laps set…
Jul 4, 2024 EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success
In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of patience, and the mental lessons that transformed his mindset. Hayden…
Jun 26, 2024 EP 683: Sh!t You Don't Do on the Trail - Western States Edition
We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicable wherever you are running. And of course, it…
Jun 20, 2024 EP 682: 2024 Western States 100 Prognostications
Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth description of the course. Find out more about this episode's…
Jun 14, 2024 EP 681: Stories From Western States 100
Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women's record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra running. They discuss their initial expectations, evolving gear…
Jun 7, 2024 EP 680: Breaking Barriers in Women's Running
We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced relentless opposition from the medical establishment, media, and…
May 30, 2024 EP 679: Training Variety for Peak Performance
In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her journey of integrating different sports to enhance her performance…
May 23, 2024 EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail
In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding "double-dipper," Bob and Tim shared their invaluable insights…
May 16, 2024 EP 677: No One Gets There Alone
Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation explores: Success is not solely a product of individual effort; relationships and connectivity play a crucial role. Helping others…
May 10, 2024 EP 676: Runners' Rescue: The Trail Triage Toolkit
What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app. We speak with the team that developed the app answering these and other key questions: What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it? Where does the content come from? Can I trust it? How much does it…
May 2, 2024 EP 675: Balancing Act - Running and Living
In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer turned professional runner with Arc'teryx, has an impressive history, including surviving a lightning strike during the 2014 Hardrock…
Apr 25, 2024 EP 674: Gut Check: Managing GI Distress
Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she's also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast. Stefanie helps us understand GI distress. We'll explore what causes gastrointestinal discomfort during running, how to…
Apr 19, 2024 EP 673: It Starts with the Feet
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link between foot health and overall mobility, underscoring how vital feet…
Apr 11, 2024 EP 672: Running on Motivation: Tactics to Move
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day. Key Takeaways Listen to Your Body: Tuning into your physical and emotional state can guide your running motivation. Plan Your Runs:…
Apr 5, 2024 EP 671: Balancing Stamina and Durability
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the discussion delves into the critical roles of pacing and mental strength. The conversation also touches on how specific training enhances durability and why a…
Mar 29, 2024 EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive'
This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases 10: Thining tactically: Building a framework of principles that work for you and 16: The awakening: how to learn to love sleep, the best medicine for your…
Mar 22, 2024 EP 669: Safety, Innovating Runner Security
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journey through the challenges of harassment and assault while running, a…
Mar 14, 2024 EP 668: Running with Science
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or false. We discuss various topics related to running, including foot…
Mar 7, 2024 EP 667: Voices Within: Navigating the Mind's Mind
This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events. "Diesel Days," derived from military training, combines physical challenges with lessons in leadership…
Feb 29, 2024 EP 666: Ultrarunning for Normal People
Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman, acclaimed author of 'Ultra Running for Normal People.' Sid unravels the transformative power of trail running, inviting listeners of all athletic backgrounds to explore the…
Feb 23, 2024 EP 665: The Runner's Renaissance: A Fresh Start
Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persistent practice. We navigate a myriad of life and running…
Feb 16, 2024 EP 664: Decoding Longevity: Lessons from 'Outlive'
In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role…
Feb 8, 2024 EP 663: Endurance Lessons from Rowing Across the Atlantic
We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in The World's Roughest Row, rowing 3000 miles across the Atlantic Ocean with his team of former Navy SEALs despite their lack of prior experience in ocean rowing. He delves into the rigorous training,…
Feb 1, 2024 EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion
In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning sage, Andy Jones-Wilkins, for a lighthearted yet profound discussion that ties the randomness of language to the trails we cherish. There are times in our running careers when the only thing we think about is running and…
Jan 26, 2024 EP 661: Classic Ultramarathon Beginnings
Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport: from the historic Comrades Marathon to the enigmatic Barkley Marathons. Learn about the earliest ultra runners, their unique mindset, and how their challenges differ from…
Jan 24, 2024 EP 660: BONUS MILES- From Metabolic Profiling to Peak Health
In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achieving weight loss and enhanced training. Amber Velasquez, a MetPro…
Jan 19, 2024 EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up
This episode is focused on the fuel that drives endurance athletes. It's a world where what you eat isn't just about satisfying hunger; it's about strategy, precision, and sometimes, survival. Joining us from Australia are two experts of sports dietetics, Steph Gaskell and Alan Mccubbin, co-hosts of "The Fueling Endurance" podcast. Steph, a trail runner herself, is an expert of exercise-induced…
Jan 11, 2024 EP 658: Fueling for Endurance
Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more efficient for endurance athletes than proteins. Additionally, Dr. Mansor highlights the benefits of exogenous ketones like Ketone IQ for enhancing athletic performance, aiding in…
Jan 5, 2024 EP 657: From Start to Finish: Laying out Your Running Calendar
In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand some ways to approach building a race calendar. The conversation goes beyond just focusing on popular races or qualifiers, highlighting the enjoyment of trail running as a sport and the…
Dec 28, 2023 EP 656: Year-End Audio Magazine
In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for this edition is Crack-a-Brew podcast host and coach, Andy Jones-Wilkins. Audio Magazine is where we each "write" two magazine articles. The created titles for these articles are somewhat disconnected. After introducing the article with the title, the other two…
Dec 22, 2023 EP 655: Redefining Pain and Performance
In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury' focusing on training as treatment. They emphasize the effectiveness of using exercise to heal exercise-related pain and injuries. The conversation also delves into understanding pain as a valuable tool, the influence of expectation and…
Dec 14, 2023 EP 654: Risk, Run, Renew: The Ultrarunning Philosophy
This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. But what if the key to unlocking success and joy lies in stepping into vulnerability and embracing challenges? To shed light on this intriguing idea, we're joined by Bob Crowley and Adam Kimble. They're not…
Dec 7, 2023 EP 653: Surgeon by Day, Runner by Night
Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world of trail and ultra running with Stefanie Flippin. Stefanie is a coach, freelance writer, podcaster (Making Strides), and...did we mention she is a board-certified foot and ankle surgeon and runs her own private practice. In 2021, she won the USATF 100-mile…
Nov 30, 2023 EP 652: Maintaining Balance in Your Life
Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in life, faced similar challenges. As a top executive and an accomplished triathlete, Nick's journey to find balance wasn't straightforward. Today, he's here with…
Nov 23, 2023 EP 651: Train Smarter Not Harder
This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two luminaries in the field, Joe Friel and Dirk Friel. Joe is a lifelong athlete with a masters degree in exercise science and has written the Training Bible books for road…
Nov 17, 2023 EP 650:Horse Sense for Runners: Endurance Insights from the Stable
This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners. In this episode, we talk about the endurance event that preceeded the Western States Endurance run, The Tevis Cup. This is a 100-mile endurance event that follows the Western States trail by man and their partner horse. We are honored to talk…
Nov 9, 2023 EP 649: Sleep is a Weapon
In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the Idaho College of Osteopathic Medicine. As we explore the critical role of sleep in running performance and recovery, Dr. Laye unpacks the science behind why a lack of sleep can be a runner's downfall. With his experience as a coach at Sharman Ultra and as a…
Nov 2, 2023 EP 648: The Fast Track: Excelling in Shorter Races
Today we're unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We've got you covered. Addie Bracy from Sharman Ultra, a sports psychologist and author, joins us again, making her sixth appearance. Also with us is Ian Sharman, head coach at Sharman Ultra, an ultrarunning record holder with achievements that are literally out of this world!…
Oct 27, 2023 EP 647: Mitochondria - the Powerhouse of our Bodies
Today, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'powerhouses' of the cell, these tiny organelles are where the magic happens when it comes to producing the energy we need, whether we're pushing up a steep incline or sprinting towards the finish line. Dr. Mark Cucuzzella rejoins us to help…
Oct 19, 2023 EP 646: 3 Strategies to Manage the Mental Side of Running
All winners have common threads that they do differently than everyone else. Lanny Bassham, a 2-time Olympic medalist and 4-time world champion has discovered a formula to prepare mentally to be a champion. Since retiring from competition, he has continued as a coach to many World and Olympic champions, Fortune 500 companies, the United States Secret Service, the US Navy SEALS, the United States Army Marksmanship…
Oct 12, 2023 EP 645: Defying Limits: 45 Days and 2,200 Miles
In today's episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieved a remarkable feat on the famous Appalachian Trail in North America. Kristian set a new Fastest Known Time (FKT) by completing the 2,200-mile trail in just 45 days, 4 hours, and 27 minutes. Battling through challenging weather conditions and treacherous terrains,…
Oct 6, 2023 EP 644: Ask The Coaches- Answering YOUR Questions
Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via social media what questions you need answers to. We dive into heart rate zones, heat aclimation with sauna, and race strategy Our coaches in this episode are: Jenny Guilty Jenny Guilty of Abbotsford, BC, is an acclaimed ultra-trail runner whose passion for the…
Sep 29, 2023 EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
This is the second of our series of episodes called "Endurance off the Trail" where we dive deep into the world of endurance sports outside of trail running. Our mission? To uncover the similarities we share and the differences that set us apart. We believe that by exploring the nuances of other endurance disciplines, we can enrich our own experiences on the trail. In this episode, Liz Stephen, a former Nordic…
Sep 21, 2023 EP 642: From Pavement to Path: Mastering Running on All Surfaces
In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultra and a seasoned ultra-distance trail runner, Ian brings a unique perspective, showcasing the merits and benefits of embracing both terrains in training. From the physiological adaptions and mental resilience fostered in each discipline to actionable advice for…
Sep 15, 2023 EP 641: The Evolution of a Bigfoot 200 Champion
Today, we've got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the grueling Bigfoot 200 ultra-marathon five times but has also managed to get faster with each and every race! In this episode, we'll delve into Mika's journey from her first Bigfoot 200 to her recent defending win and course record. How does one continuously up…
Sep 7, 2023 EP 640: The Pain Cave
In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff Browning, Michael Wardian, and Courtney Dauwalter, as well as sports science expert Alex Hutchinson. They join us to dissect this complex topic in a three-part discussion: Defining the Pain Cave, Navigating through it,…
Aug 31, 2023 EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck speeds, defying gravity, and pushing the limits of human ability. Our guest needs no introduction in the world of alpine racing but might in our tribe - he's the epitome of dedication, grit, and perseverance. With a remarkable 21 World Cup seasons, 3 World Cup…
Aug 25, 2023 EP 638: Drop Bag with AJW: Mix and Match!
It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in his drop bag.
Aug 17, 2023 EP 637: Trail Runner's Guide to Better Biomechanics
Have you ever been told, you are heel striking, you shouldn't do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and given up? Today we are going to speak with an expert on gait, balance and stability to understand how you can improve your core balance and stability that then will help you run more efficiently. Danny Abshire is a veteran running coach and injury expert.…
Aug 10, 2023 EP 636: I Can't Wait to Be Patient!
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient. A certified Mental Performance Coach and author of "I Can't Wait to Be Patient (And the Fastest Way to Get There)," Dr. Bell shares his expertise cultivated through years of academic research and practical coaching. Unpacking the essence…
Aug 3, 2023 EP 635: Why Are Runners Suddenly so Fast?
This year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine lists hundreds of new records for both men and women on their site. Some of these records are decades old. Are we getting faster? It sure seems like that. Alex Hutchinson has also been wondering this and decided to do his science thing and find out the truth. In his recent OutsideOnline article "Why…
Jul 28, 2023 EP 634: Beyond Carbs - The Ketogenic Edge
Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performance. Ketones, a type of fuel utilized by the body when glucose levels are low, have proven to offer numerous benefits for endurance athletes, including increased energy, improved performance, reduced fatigue,…
Jul 21, 2023 EP 633: Training Your Brain to Outlast the Long Run
Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state. What does this mean for an endurance runner? Dr. Maffetone explains why you should care! Previous episodes with Dr. Maffetone: Get Stronger with Dr. Phil Maffetone Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone Daydreaming is…
Jul 14, 2023 EP 632: Mastering Metabolism for Endurance Runners
We have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and athletic performance. Joining us today is a true expert in this field. Angelo Poli, a renowned coach and metabolic guru who has worked with a diverse range of individuals, from top athletes like Quarterback Aaron Rodgers to busy CEOs and dedicated moms. Angelo has…
Jul 7, 2023 EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey
We are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western States 100, with us today. Tom, an adidas TERREX athlete and ultrarunner, has just achieved an incredible feat, finishing the race in a remarkable time of 14 hours, 40 minutes, and 22 seconds. Not only did he secure the victory, but he also recorded the 4th fastest time ever in the history of the Western States…
Jun 29, 2023 EP 630: Rediscovering Your Mojo on the Trail
We all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share his personal journey of rediscovering his running mojo and provide expert advice on how you can do the same. Patrick will be sharing his insights into the power of play, the importance of community, and strategies for setting new goals and overcoming setbacks.…
Jun 21, 2023 EP 629: Insights and Speculations on Western States
This coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in the world - the Western States 100. As we have done almost every year, we are joined by our good friend, Andy Jones-Wilkins, to review some of the names and stories of the 381 racers that will be running in 2023. For half a century, this race has tested the limits of human endurance, attracting elite runners from around…
Jun 16, 2023 EP 628: Running with Purpose - Rediscovering Joy
Frosty, Anna Frost, a trail running icon who has conquered the most challenging trails while inspiring countless runners along the way. In this episode we delve into a topic that is very close to her heart - maintaining a relationship with running as life takes unexpected turns. From her days as an elite pro trail runner to embracing the joys and challenges of motherhood, and now as a successful business owner,…
Jun 8, 2023 EP 627: How to Tame Your Next Adventure
Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did I mention he's an accomplished runner too? Joe has practices in Auburn, CA, and Eugene, OR, Joe is a contributor to iRunFar and UltraRunning Magazine. He's here to share his unique perspective on the iconic Western States 100, a race that he has not only…
Jun 2, 2023 EP 626: The Trail of Time - Longterm Nutrition Tips
Regardless of your age, all of us are getting older. Do nutritional needs change as we age? As trail runners, we know the incredible impact that nutrition can have on our performance. But as we age, our bodies undergo changes that require a more strategic and mindful approach to fueling ourselves for the long run. That's why, in this episode, we dive deep into the fascinating world of longevity nutrition…
May 25, 2023 EP 625: Dr. Phil Maffetone - Speed up by Slowing Down
Join us on this episode as we delve into the world of endurance training and racing with the legendary Dr. Phil Maffetone, one of the most influential figures in endurance sports. Christopher McDougall, acclaimed trail runner and author, hails Dr. Maffetone as the ultimate source of clarity and wisdom in the field. Mark Allen, the six-time winner of the Hawaiian Ironman, sets the stage for an unparalleled level of…
May 19, 2023 EP 624: Run Longer, Run Stronger. 7 Rules of Success
Are you ready to take your running game to the next level? Whether you're gearing up for marathons, ultra-races, or simply looking to improve your endurance, this is the episode you don't want to miss. In this special rerun edition from two years ago, we dive into the valuable insights shared by the renowned runner and coach, Andy Jones-Wilkins. Get ready as we explore the seven simple yet powerful rules…
May 11, 2023 EP 623: From Good to Great: Choosing a Trail Running Coach
We are thrilled to have our dear friend and returning guest, Patrick Reagan, joining us once again. With over a decade of experience as an elite athlete and coach, Patrick brings a wealth of knowledge to our conversation. Accompanying him is his remarkable athlete, Lotti Brinks, who has been setting the trail running world on fire this year. Lotti's incredible achievements include podium finishes at renowned…
May 5, 2023 EP 622: Don't Believe Everything You Hear, Even on ChatGPT
In this episode, we're joined by three incredible coaches - Ian Sharman, Dr. Joe Uhan, and Dr. Matt Laye, as well as our very own ChatGPT, a powerful language model that uses AI to provide insights and answers to our burning questions. Together, we'll tackle some of the most common running myths and misconceptions that are often heard in the trail running community. From wearing a mask to simulate high…
Apr 28, 2023 EP 621: Does Chris McDougall Still Think We Are Born to Run?
On this episode, we're joined by Christopher McDougall, the author of the best-selling book Born to Run. Christopher's new book with coach Eric Orton, "Born to Run 2 - The Ultimate Training Guide.", which is a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race and train effectively. Chris was one of our first guests when we started the podcast and we talked…
Apr 21, 2023 EP 620: Grab Bag - Reaching Deep with AJW
Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the new "Crack a Brew with AJW" podcast. Season 2 of his podcast will be starting soon. Don't miss an episode. If you haven't listened to season 1, check out the great…
Apr 14, 2023 EP 619: Unleash Your Running Potential
In this episode, we're joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race or adventure in the best shape possible. Dr. Everard is a certified athletic therapist who works with top athletes to help them perform at their peak. He's also an accomplished runner himself, boasting an impressive running resume that includes being a sub-4…
Apr 7, 2023 EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage
Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book "Running for Health and Happiness", with us to discuss how to create a running workout plan based on your baseline mileage. Article, "Baseline Mileage: A Better Way To Boost Weekly Running Mileage" As runners, we know the importance of having a structured training plan to help us reach our goals and improve our…
Mar 31, 2023 EP 617: How One Man Changed Hydration for Running
In this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the world of hydration packs. Bryce has been a runner for over 40 years and has always been fascinated by the intersection of technology and sport. In the early 90s, he noticed a gap in the market for hydration systems that were specifically designed for trail runners. With this in mind, he set out to create the perfect…
Mar 23, 2023 EP 616: The Extramilest Show Hosted by Floris Gierman
Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes featuring remarkable guests. It was a delightful experience, and we thought it would be beneficial to share this episode with you. You can find Floris Gierman's podcast, The Extramilest Show, and his YouTube channel, where he interviews top-notch athletes, coaches, and health…
Mar 17, 2023 EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
one 2 training is one of the keys for injury-free longevity and improved performance. Dr. Mark Cucuzzella rejoins The Nation to help us understand what zone 2 training is and how it can benefit us as endurance athletes. Dr. Cucuzzella is an experienced runner and TRN's resident MD. He provides valuable insights and practical tips on how to incorporate zone 2 training into our routine. · How does training in…
Mar 10, 2023 EP 614: How Can a Continuous Glucose Monitor Help You Train Better
In today's episode, we'll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous glucose monitoring. For years, endurance athletes have relied on carbohydrates as a primary source of fuel during long runs, races, and training sessions. But what if you could track your glucose levels in real-time to optimize your performance and avoid hitting the dreaded…
Mar 3, 2023 EP 613: Breaking Out of the Standard Race Distances
In this episode, we're excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that's not your typical distance. This race, put on by seasoned ultra runner Sean Meissner, challenges runners with unique course lengths of 20 & 40 miles, rather than the standard half marathon, marathon or ultra distances But why race a non-normal distance? As trail runners, we often seek out…
Feb 23, 2023 EP 612: The Science of Creatine and Brain Function for Athletes
Today, we're taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you know that it may also have benefits for your brain health and cognitive functioning? Bob Seebohar is joining to help us understand some of the new research and benefits of creatine. Bob is a true pioneer in the field of sports nutrition, having developed the…
Feb 17, 2023 EP 611: Unlocking Your Potential
Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether you're a seasoned veteran or a newcomer to the sport, this show is here to help you dig deep, push past your limits, and find the inner strength needed to succeed on the trails. Today we have two really tough runners, Hillary Allen and Addie Bracey, that will help us unlock the…
Feb 10, 2023 EP 610: Keep Running, No Matter the Age
Today, we're discussing a topic that's close to many of our hearts: how to keep running, no matter your age. Whether you're a seasoned veteran or just starting out, age can be a big factor in how we approach our running. So let's dive in and find out what it takes to keep running, no matter your age with a few amazing runners: Liza Howard, Pam Reed and Krissy Moehl. Liza recently wrote a series…
Feb 3, 2023 EP 609: Adventure Planning- the Misogi Method
Do Something So Hard 1 Day a Year That It Profoundly Impacts the Other 364. Misogi means "purification" in Japanese. It is a ritual that dates back to eighth-century Japan. It traditionally involved making the pilgrimage to an icy waterfall, symbolizing intense purification. Dr. Markus Elliot explains that "Misogi is not about physical accomplishment. It asks, 'What are you mentally and spiritually willing to…
Jan 27, 2023 EP 608: TRAINING PRINCIPLES - Recovery
In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye, and Kerry Gustafson share their expertise on how to properly recover after a run or race. Some key takeaways from the show include: Should you stretch and foam roll? Are there benefits of using a compression sock or compression clothing Are there benefits of ice baths or contrast water therapy The…

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Trail Runner Nation

About Trail Runner Nation

Episodes

Your Brain Says Stop. Should You Listen? | EP 809

What If the Trail Is More Than a Trail? | EP 806

The Race I Had to Stop Racing | EP 805

Dying to Run: When Running Is Who You Are | EP 804

Aging As An Athlete - Your Mind Remembers. Your Body Has Changed | EP 803

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