Trail Runner Nation · September 11, 2026 · 1 hr 11 min

You're Probably Carrying Water the Wrong Way | EP 798

Hydration is far more than simply drinking when you're thirsty. Kramer Ammons explains how to build a personalized hydration strategy by understanding sweat rate, carrying methods, pre-hydration, and learning to recognize your body's early warning signs before small problems become race-ending mistakes.