Your Running Coach with GMacSpurr · July 15, 2025 · 5 min

11. When Your Mind Taps Out First: Overcoming Mental Fatigue on the Run

In this episode of Your Running Coach with GMacSpurr , Coach G dives into a challenge every runner faces at some point: when your mind gives up before your body does.  Whether it’s boredom, anxiety, or mental fatigue that creeps in mid-run, it can feel frustrating and defeating. But here’s the truth—there’s nothing wrong with you. Your brain is wired to protect you, not necessarily to push you. Coach G explains how to shift your perspective from blame to understanding. She shares personal experiences, practical mindset tools, and tips to help you mentally prepare for your runs. The episode wraps up with powerful journal prompts to help you build mental endurance and meet your mind with compassion on your next run.  Links: - The Club - because there's more to running than what's featured in Strava. Work on the mindset stuff that can make all the difference. - Re-write your running story with  The Runner Identity Project (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G - Break through what’s holding you back and unlock your next level with 1:1 Coaching - Join 31x31: 31-Day Self-Trust Challenge - If you like to listen to music on your run, grab your  new fav running playlist here -   If you are guessing what to eat before, during & after your run then look no further -  grab this 3-part running fuel series . Let's stay in touch: Follow  @gmacspurrcoaching  on Instagram Join the  Your Running Coach by GMacSpurr  community and keep the conversation going www.gmacspurr.com