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Your Running Coach with GMacSpurr

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Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock you

by GMacSpurr Ltd

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Your Running Coach with GMacSpurr

About Your Running Coach with GMacSpurr

Welcome to 'Your Running Coach with GMacSpurr', the ultimate podcast where I, Coach G, answer your running questions and help you unlock your full potential! Whether you’re a seasoned marathoner or just getting started on your running journey, I’ve got tips, expert insights, and real-world advice to keep you moving forward. Have questions about training, nutrition, recovery, mindset, or gear? I’ve got you covered! Each week, I’ll tackle the topics that matter most to YOU.

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Episodes

58 episodes
  1. Sep 29, 2026 · 23 min

    58. What Happens Mentally When You Can't Run? Coping With Injury, Illness & Lost Fitness

    What happens when illness or injury means you can't run? For runners, being unable to run isn't always just about missing training. You might start worrying about losing fitness, falling behind, missing your race, or never getting back to where you were. You might feel frustrated. Guilty for resting. Anxious about your fitness. Tempted to “just test it”. Or find yourself scrolling Strava and comparing…

  2. Sep 15, 2026 · 11 min

    57. The Runner You Are Becoming: Running Mindset & Identity

    The Runner You Are Becoming: Running Mindset & Identity What if training for your next running goal isn't just about getting fitter? In this more personal episode, Gillian is sharing the running mindset and identity work she's doing as she trains for her first ultra marathon - and the four questions she's using to become the runner who can successfully complete that distance. We explore: Who do I…

  3. Sep 8, 2026 · 15 min

    56. Getting Back Into Running: You Haven’t Fallen Off The Wagon

    Have you ever missed a run…and then somehow ended up not running for weeks? Maybe you missed one session because life got in the way, then another one slipped. And before you know it, you're telling yourself you've fallen off the wagon, lost all your fitness, or left it too long to start again. If that sounds familiar, this episode is for you. In this episode of Your Running Coach with GMacSpurr , running…

  4. Jun 9, 2026 · 11 min

    55. What If Your Need To Improve Isn't About Running?

    Do you constantly feel like you should be doing more with your running? Maybe you hit every run on your training plan, but it still doesn't feel enough. Maybe you achieve a personal best, complete a marathon, or finally become consistent with your training... only to immediately focus on the next goal. If so, this episode is for you. In this episode of Your Running Coach with GMacSpurr , running mindset coach…

  5. Jun 2, 2026 · 10 min

    54. Why Trying to “Catch Up” Is Making Your Training Harder (And What To Do Instead)

    In this episode of Your Running Coach with GMacSpurr, Gillian explores why trying to “catch up” after missed training sessions is often making your running feel harder, more stressful, and less enjoyable than it needs to be. If you've ever missed a few runs and immediately felt guilty, panicked, or convinced yourself you needed to cram extra miles into your week to get back on track, you're not alone.…

The archive: 53 older episodes
  1. May 26, 2026 53. Why Your Long Runs Feel So Mentally Hard (and Why Mindset Hacks Aren’t Fixing It)
    In this episode of Your Running Coach with GMacSpurr , Coach G explores why so many runners struggle mentally during long runs, and why “mindset hacks” and motivational tricks often fail to create lasting confidence. If you’ve ever found yourself spiralling halfway through a run, questioning your fitness, catastrophising about race day, or convincing yourself you “can’t do this” , this episode is for you. Coach G…
  2. May 19, 2026 52. Why You’re Spiralling Before Race Day
    Are you mentally spiralling before race day, questioning your training, or suddenly convinced you’re not ready for your marathon or half marathon? In this episode of Your Running Coach with GMacSpurr , running mindset coach Gillian dives into the real reason race week feels so mentally hard, and why race anxiety often has far more to do with mindset, self-worth, and fear of failure than fitness itself. She talks…
  3. May 12, 2026 51. Stop Comparing Your Runs: How to Beat Strava Envy and Enjoy Running Again
    Do you ever finish a great run, check Strava or Garmin, and suddenly feel like that run wasn't good enough? You’re not alone. In this episode of Your Running Coach with GMacSpurr , running mindset coach Gillian dives into the common trap of comparing yourself to other runners. Learn why these thoughts happen, how your brain tricks you, and practical strategies to stop the ‘ugh’ from ruining your runs. Plus,…
  4. May 5, 2026 50. The Belief That’s Keeping You Stuck: Why Running Hard Isn’t Making You Faster
    Why are you not getting faster - despite running consistently and pushing yourself every week? If you’ve ever felt like slowing down means losing progress, or that every run needs to feel hard to “count” , this episode is for you. In this episode of Your Running Coach with GMacSpurr , Coach G breaks down one of the most common beliefs holding runners back: that running hard all the time is the key to getting…
  5. Apr 28, 2026 49. What Does Consistency Really Look Like in Running?
    What does consistency in running actually mean - and is your current definition setting you up to fail? In this episode of Your Running Coach with GMacSpurr , Gillian breaks down the all-or-nothing mindset that keeps so many runners stuck in cycles of burnout, missed runs, and starting over. If you’ve ever felt like you’re “not consistent enough” , this conversation will challenge that belief. You’ll learn why…
  6. Apr 21, 2026 48. How to Stop Negative Thoughts While Running
    Do negative thoughts creep in during your runs or races, making you question your abilities or wish the run was over? In this episode of Your Running Coach with GMacSpurr , Gillian (aka Coach G) breaks down why these mental hurdles happen and she shares practical tools to take back control of your running mindset. From reframing your thoughts to staying present with process focus, and using gratitude to reset your…
  7. Apr 14, 2026 47. The Mental Struggle of Running: How to Ignore Excuses and Build Trust with Yourself
    In this episode of Your Running Coach with GMacSpurr, running mindset coach Gillian shares a personal story about the mental chatter that almost stopped her from lacing up this morning - and how she overcame it. If you’ve ever found yourself making excuses to skip a run, this episode will help you understand why it’s not about forcing yourself through resistance but about building trust with your body. Discover…
  8. Apr 7, 2026 46. Running with Endometriosis: How to Train, Adapt & Stay Consistent
    Running with endometriosis isn’t talked about enough - especially when it comes to how to actually balance training, recovery, and your mindset. In this episode, Coach G shares her personal experience of running with endometriosis, along with what she's learnt about adapting training, managing energy, and staying consistent without pushing your body to the point of burnout. In this episode we'll cover:…
  9. Mar 31, 2026 45. Bored On Your Runs? Here's How To Use It To Build Mental Strength
    You’re not bored with running. You’re disconnected from it. In this episode of Your Running Coach with GMacSpurr , Coach G is going beyond surface-level fixes and getting into what boredom on your runs is really telling you. Because it’s not about needing a new playlist, a new route, or more motivation. It’s about your level of engagement, your identity as a runner, and your ability to stay present when there’s…
  10. Mar 26, 2026 44. Spiralling to Steady - The Runner Identity Series (webinar recording)
    From Spiralling to Steady: How to Run Strong When Your Inner Critic Takes Over When pressure rises, logic disappears - and your inner critic gets loud. This session breaks down why self-talk collapses under stress and how emotional regulation (not positive thinking) creates steadier, more reliable performance. We’ll explore: Why " just think positive " doesn’t work mid-run The role of the nervous system in mental…
  11. Mar 24, 2026 43. When Life Is Life’ing…This Is How You Stay Consistent With Your Running
    Struggling to stay consistent with your running when life gets busy? In this episode, Coach G is sharing a real, behind-the-scenes moment of what it looks like to keep showing up for your running - even when everything feels overwhelming. If you’ve ever felt like skipping runs, falling off track, or thinking “what’s the point if I can’t do it properly?” - this is for you. We’re talking about: why your running is…
  12. Mar 17, 2026 42. Why You’re Stuck Just Short of Your PB (And How to Break Through)
    In this episode of Your Running Coach with GMacSpurr , Coach G unpacks one of the most common frustrations runners face: doing everything right in training…but still not hitting a PB. If you’ve ever felt stuck just short of your next breakthrough - consistently training, showing up, ticking the right boxes - yet not seeing the result you know you’re capable of, this episode will help you understand why. Coach G…
  13. Mar 10, 2026 41. The Stories We Tell Ourselves Before We Try Something New
    Have you ever talked yourself out of trying something before you even start? In this episode, Coach G shares her first ever wild water swim at an International Women’s Day event - and how the biggest barrier wasn’t the freezing water, but the story her brain was telling her beforehand. Because this is something she sees all the time with runners and women getting back into movement. We create a narrative about how…
  14. Mar 3, 2026 40. When Life Takes Over (and Running Takes a Back Seat)
    When life gets busy and running takes a back seat, how do you protect your mindset? In this episode, Coach G is sharing a personal update on pausing her own ultramarathon training and the mindset shifts that stopped her spiralling about missed mileage, lost fitness, or what it “means” about her as a runner. She’ll talk about runner identity, handling time off training, building flexibility into your training cycle,…
  15. Feb 24, 2026 39. Running More Doesn’t Always Equal Getting Faster
    Running more doesn’t automatically make you faster. If you’ve been increasing your mileage, adding speed sessions, and staying consistent - but your pace still isn’t shifting - this episode will help you understand why. We’re unpacking one of the most common frustrations experienced runners Google: Why am I running more but not getting faster? Why does my pace feel harder even though I’m fitter? Am I overtraining…
  16. Feb 17, 2026 38. Reconnect With Your Running Self: Run With Purpose and Confidence
    Are you struggling to feel confident in your running? Or maybe you’ve lost touch with why you started in the first place? In this episode, Coach G guides you through a powerful mindset exercise to reconnect with your running self and step into the runner you’re becoming. We’ll explore: How to honour the runner you’ve been - reflecting on past races, training, and the mental, physical, and emotional challenges…
  17. Feb 10, 2026 37. Why You Can’t Hold Pace (Even When You Feel Fine) - And How Your Watch Might Be Sabotaging You
    Have you ever been out on a run feeling strong, steady, and totally in control…until you looked at your watch, and suddenly everything fell apart? In this episode, Coach G is unpacking why you can’t hold a pace that physically feels fine , and how your watch - pace, heart rate, and all those numbers - might be quietly sabotaging your confidence and performance. If you’ve ever thought “I was feeling totally fine…
  18. Feb 3, 2026 36. A Guided Runner Visualisation to Reconnect With Calm, Confidence & Trust
    Feeling tense, stuck in your head, or disconnected from running? This guided runner visualisation is designed to help you slow down, reset your nervous system, and reconnect with calm confidence and trust in yourself as a runner. In this episode, running mindset coach Gillian (Coach G) leads you through a gentle visualisation to quiet overthinking, release pressure, and return to running without pace, performance,…
  19. Dec 30, 2025 35. Reflect, Reset, Run: Setting Goals That Light You Up
    In this final episode of the year, we’re slowing down, breathing out, and reflecting on the year we’ve run - literally and figuratively. Whether you’re a seasoned runner, a returning runner, or someone who wants to reconnect with your running identity, this powerful year-end reflection will help you step into 2026 with clarity, purpose, and joy. Inside the episode, you'll learn how to reflect on your running…
  20. Dec 23, 2025 34.Why Your Runs Feel Hard (Even When You’re Fit): The Mindset Shift Every Midlife Runner Needs
    Ever had a run that feels heavier, louder, and more effortful than it should? In this episode, Coach G breaks down why runs can feel “off” and how to respond like a runner who trains with identity, strategy, and self-awareness. We explore both physically hard runs and mentally hard runs . You’ll learn how to respond in the moment, adjust with intelligence, and debrief afterward so your future runs benefit instead…
  21. Dec 16, 2025 33. Why Your Brain Makes You Push Too Hard (And How to Stop the Injury Cycle)
    Getting back into running after time away can feel frustrating - especially when your brain remembers the runner you used to be, but your body isn’t quite there yet. In this episode, Coach G unpacks why running places a unique load on your body (even if you’ve been doing plenty of other exercise) and how this mismatch can lead to pushing too hard, too soon. You’ll learn what’s really driving that urge to “go all…
  22. Dec 9, 2025 32. I Nearly Never Started My Podcast…and 30 Episodes Later
    In this episode of Your Running Coach with GMacSpurr , Coach G (aka Gillian) shares the honest story behind how she almost never started this podcast - and the mindset shift that finally got her moving. If you’ve ever put off a running goal, a movement routine, or something you’ve always wanted to do because you didn’t feel “ready,” this episode is for you. Gillian dives into: Why waiting for the “perfect moment”…
  23. Dec 2, 2025 31. Master Your Mind on Race Day
    Race-day nerves are real - and they can make or break your performance. If you’ve ever stood in the starting corral with your heart pounding, thinking “I’m not ready” or “What if I can’t do this?” , this episode is for you. In this episode of Master Your Mind on Race Day , running mindset coach Gillian shares practical, psychology-backed strategies to help you feel calm, confident, and mentally prepared before,…
  24. Nov 25, 2025 30. One Small Change That Could Improve Your Half Marathon or Marathon Time
    Are you doing all the right training - long runs, strength work, proper fueling - but still not hitting the race times you want? Often, it’s not more training that’s missing, but one small change that can make a big difference. In this episode of Your Running Coach with GMacSpurr , Coach G shares a real-life story about a tiny oversight that derailed her podcast posting schedule - and how it mirrors what happens…
  25. Nov 18, 2025 29. Rediscovering Your Why: Running with Purpose Beyond your Watch Data
    Have you ever finished a run, hit all your targets, and still felt…nothing? That spark, the reason you started running in the first place, can fade - and when it does, running can start to feel like a chore rather than a source of energy and clarity. In this episode, Coach G is diving into why your “why” evolves over time, how performance-based thinking can quietly steal your joy, and why reconnecting with your…
  26. Nov 11, 2025 28. How to Run a Race Without PB Pressure: Finding Joy in Your Running
    Have you ever signed up for a race thinking you’d just run for fun - only to feel that invisible pressure to hit a personal best? You’re not alone. In this episode, Coach G shares her personal story of signing up for a 5K at the Singapore Marathon with zero PB goals, and the mindset strategies she uses to let go of performance pressure and reconnect with running for pure enjoyment. We’ll dive into how to: Recognise…
  27. Nov 4, 2025 27. What Consistency Really Looks Like: Showing Up Even When You Don’t Feel Like It
    Ever struggled to stay consistent, whether it’s with running, habits, or even recording a podcast? In this episode of Your Running Coach with GMacSpurr , Coach G gets real about what consistency actually looks like - and why it doesn’t have to be perfect to count. Using her own last-minute podcast recording as an example, Coach G explains how showing up imperfectly still moves you forward, and how small, honest…
  28. Oct 28, 2025 26. The Run That Changed Everything: Coach G’s Story of Courage and Growth
    Today’s episode of Your Running Coach with GMacSpurr is a little different; it’s personal. Instead of lessons or coaching advice, Coach G opens up and shares her full running story from her first step to the ripple effect that changed her entire life. It all started with a simple New Year’s resolution that turned into something far more powerful. After moving from Scotland to Canada in 2014, Coach G was ready to…
  29. Oct 21, 2025 25. Progress Is Bigger Than Pace: Letting Go of Perfection in Your Running Journey
    If you’ve ever caught yourself obsessing over your watch stats or feeling like every run has to “count,” this episode of Your Running Coach with GMacSpurr is your wake-up call. Coach G unpacks how perfectionism can quietly sneak into your running mindset, often disguised as ambition, drive, and goal setting. She explains why tying your worth as a runner to numbers - pace, distance, or progress charts - can actually…
  30. Oct 14, 2025 24. Reframe, Rethink, Run Again: Mastering the Mental Side of Tough Runs
    Every runner has experienced it - that run that just felt bad. But was it really? In this episode of Your Running Coach with GMacSpurr , Coach G helps you reframe the concept of a “bad run” and teaches you how to train your mind to see it differently. Often, our brains are quick to slap a negative label on an experience - even if the thing that “ruined” the run was something tiny and insignificant. Coach G…
  31. Oct 7, 2025 23. The Loneliness of the Long Run: Turning Solitude Into Strength
    In this episode of Your Running Coach with GMacSpurr , Coach G explores a side of running that doesn’t get talked about enough: the loneliness of long runs. We all imagine dreamy, cinematic miles filled with endorphins and flow but the reality is often different. Sometimes those long runs feel endless, quiet, and isolating, leaving you alone with nothing but your thoughts. But here’s the good news: loneliness isn’t…
  32. Sep 30, 2025 22. Beyond the Finish Line: Using Visualization to Unlock Your Running Potential
    In this episode of Your Running Coach with GMacSpurr , Coach G dives into the power of visualization in running and why it’s more than just motivational fluff. Visualization taps into your brain chemistry, helping you mentally prepare and physically perform at your best. But here’s the catch: most runners are visualizing the wrong things. Coach G explains the right and wrong ways to visualize the finish line, and…
  33. Sep 23, 2025 21. Mantras, Mindset, and Mental Strength: Running Beyond the Limits
    In this episode of Your Running Coach with GMacSpurr , Coach G unpacks the challenge of mental fatigue in running. That moment when your brain screams “stop” even though your body still has energy left. She explains why awareness of these thought patterns is a powerful first step and breaks down the 3 truths of mental fatigue, including the reminder that your brain’s number one job is to keep you safe. But safe…
  34. Sep 16, 2025 20. Navigating the Post-Race Blues: Why Feeling Flat Is Normal
    In this episode of Your Running Coach with GMacSpurr , Coach G dives into the often-overlooked emotional side of running: the post-race blues. That flat, lost feeling after crossing the finish line isn’t a sign that you’re broken it’s your brain doing what it naturally does. Coach G explains the 5 truths of the post-race blues, including the dopamine crash that happens when the chemical reward pipeline shuts off…
  35. Sep 9, 2025 19. From Frustration to Opportunity: Finding Growth in Running Injuries
    In this episode of Your Running Coach with GMacSpurr , Coach G explores the complex emotions that come with running injuries and how to reframe them as opportunities rather than setbacks. Injuries can bring disappointment, frustration, and fear of losing progress, but they can also be powerful teachers if you allow them to be. Coach G explains the difference between discomfort and pain, why pushing through injury…
  36. Sep 2, 2025 18. From Doubt to Distance: How to Build Confidence in Running
    In this episode of Your Running Coach with GMacSpurr , Coach G unpacks one of the most common thoughts that stop runners before they even begin: “There’s no way I can do this.” Whether you’re starting your running journey or chasing a big new distance goal, doubt will almost always show up and the bigger the dream, the louder it gets. Coach G explores the mental side of setting bold running goals, why your brain…
  37. Aug 26, 2025 17. Injury Doesn’t Define You: Protecting Your Runner Identity
    In this episode of Your Running Coach with GMacSpurr , Coach G tackles one of the toughest challenges runners face: injury. When pain knocks you off your feet, it’s not just a physical setback; it’s a mental and emotional battle too. Coach G shares why getting any pain or discomfort checked by a professional is essential, and how to spot early warning signs before they turn into something bigger. More importantly,…
  38. Aug 19, 2025 16. Running Without Punishment: The Power of Ease
    In this episode of Your Running Coach with GMacSpurr , Coach G challenges one of the most common beliefs in running: that a run only “counts” if it feels hard. From fitness culture to online trends, society has painted a picture that workouts need to be punishing to be effective, but that couldn’t be further from the truth. What if the real power of running came from letting it be easy, especially in the…
  39. Aug 12, 2025 15. Start Where You Are: Running Isn’t Just for the Fit
    In this episode of Your Running Coach with GMacSpurr , Coach G debunks one of the most damaging myths in running culture: that you have to be fit to start running.  If you've ever thought you need to "look like a runner" before you lace up, this conversation is for you. Coach G unpacks the toxic messages we absorb from fitness culture and reminds you that you are allowed to begin, exactly as you are…
  40. Aug 5, 2025 14. Walking Breaks Are Not Weak: They’re Smart Training
    In this empowering episode of Your Running Coach with GMacSpurr , Coach G breaks down a common mental hurdle for runners: the belief that taking a walk break means you’ve failed. If you've ever felt like you're not a "real runner" because you had to walk, this episode will challenge that narrative in all the right ways.  Coach G explains how strategic walking can actually enhance your run training,…
  41. Jul 29, 2025 13. Becoming a Runner: How Running Transforms Your Identity
    In this episode of Your Running Coach with GMacSpurr , Coach G dives deep into the transformative power of running: how it shapes your identity, builds resilience, and makes you braver both on and off the road.  Running isn’t about having the best shoes, gear, or stats; it’s about showing up consistently and becoming the kind of person who refuses to quit. But sometimes, the hardest part is battling your own…
  42. Jul 22, 2025 12. The Power of Slowing Down: Why Fast Isn’t Always Better
    In this powerful episode of Your Running Coach with GMacSpurr , Coach G challenges a belief many runners silently carry: that running slower means you're failing.  In a culture that glorifies speed and constant performance, it’s easy to internalize the idea that slower equals worse, but that mindset can be damaging to both your progress and your passion.  Coach G unpacks why embracing slower runs is…
  43. Jul 15, 2025 11. When Your Mind Taps Out First: Overcoming Mental Fatigue on the Run
    In this episode of Your Running Coach with GMacSpurr , Coach G dives into a challenge every runner faces at some point: when your mind gives up before your body does.  Whether it’s boredom, anxiety, or mental fatigue that creeps in mid-run, it can feel frustrating and defeating. But here’s the truth—there’s nothing wrong with you. Your brain is wired to protect you, not necessarily to push you. Coach G…
  44. Jul 8, 2025 10. The Comeback Run: You’re Not Starting Over, You’re Starting Again
    In this episode of Your Running Coach with GMacSpurr , Coach G gets real about the often-overlooked emotional side of a comeback run. If you're returning to running after a break—whether due to injury, burnout, or life getting in the way, this conversation is for you.  Coach G explores the common mindset trap of comparing your current self to your past running self and reminds you that you’re not starting…
  45. Jul 1, 2025 9. When the Numbers Let You Down: Shifting Your Mindset Around Pace
     In this episode of Your Running Coach with GMacSpurr , Coach G is diving into a common emotional hurdle for runners—feeling disappointed by your running data. If you've ever looked at your pace and thought, "I'm not fast enough," you're not alone. Coach G breaks down how those thoughts can quietly chip away at your confidence, enjoyment, and even your consistency over time.  This episode…
  46. Jun 24, 2025 8. Not Another Training Plan - Why Coaching That Starts With Your Mind Actually Works
    Are you feeling stuck in your running, even though you’ve followed all the plans? Maybe you’re constantly tired, doubting yourself mid-run, or frustrated that your fitness isn't translating into confidence. This episode dives into why mindset coaching -  not just mileage or pace - might be the missing piece in your running journey. Gillian (Coach G) explains how runners often internalize “not enough”…
  47. Jun 17, 2025 7. Running PBs, Plateaus, and the Pressure to "Do More"
    Feeling stuck in your running? Hitting a plateau despite following your training plan?   In this episode, Coach G from GMacSpurr Coaching, breaks down why more mileage isn’t always the answer - and how mindset, not just effort, might be the key to your next breakthrough. We’ll explore the hidden reasons behind running plateaus, how pressure and burnout show up for back-of-the-pack and middle-of-the-pack…
  48. Jun 10, 2025 6. Reclaim Your Runner Story: The Workshop Episode
    In this special workshop-turned-podcast, we’re diving deep into the stories that shape how we see ourselves as runners - and how to rewrite them so they actually serve us. Whether you’ve felt like a "not real runner", struggled with comparison, or just lost your spark, this reflective episode is for you. Grab a notebook and hit play on a mindset reset that will help you: Spot the old, limiting stories you’ve been…
  49. May 27, 2025 4. If You’ve Ever Said ‘I’m Not a Real Runner’ - This One’s for You
    Have you ever downplayed your running achievements or felt like an imposter? Coach G addresses the common doubts many runners face and offers strategies to affirm your identity as a runner. Topics include: Common thoughts that undermine your runner identity The importance of self-perception in athletic performance Practical strategies to embrace your runner identity Tune in to redefine what it means to be a "real…
  50. May 27, 2025 5. Why You Keep Ghosting Your Running Goals
    Set running goals only to abandon them weeks later? You're not alone. In this episode, Coach G explores the patterns of inconsistency and the psychological factors behind self-sabotage. Learn about: Identifying patterns that lead to inconsistency Understanding the psychological barriers to commitment Tools and mindset shifts to maintain your running plans Discover how to stay on track and keep the promises you…
  51. May 20, 2025 3. You Don’t Need More Motivation - You Need a Mindset Shift
    Ever find yourself saying, “I just need to get motivated again”? In this episode, Coach G challenges the reliance on fleeting motivation and delves into the power of mindset. Discover: Why motivation often leads to burnout The role of identity in sustaining running habits How a mindset shift can lead to lasting change If you're ready to transform your approach to running, this episode is your starting line.…
  52. Apr 13, 2025 2. When There’s Never Enough Time: Finding Space to Run in a Busy Life
    In this episode, we’re flipping the script on the whole “finding time to run” thing. Because let’s be honest - time isn’t just lying around waiting to be found like spare change in between the couch cushions. Coach G is here to talk about what it really means to make time, protect it, and prioritize your runs without guilt. If you’ve ever said “I don’t have time” but secretly meant “I feel pulled in ten…
  53. Apr 12, 2025 1. Bored on the Treadmill? Let’s Fix That!
    In this episode, we’re giving the treadmill a little rebrand. If you’ve ever found yourself questioning every life choice by minute 3, you’re not alone. Coach G is here with mindset shifts, mental tricks, and boredom-busting tips to help you make peace with the machine we love to hate. It’s not about pretending it’s the great outdoors - it’s about making it work for you, not against you. Whether you're…

Page updated October 30, 2026.