Your Running Coach with GMacSpurr · December 9, 2025 · 6 min

32. I Nearly Never Started My Podcast…and 30 Episodes Later

In this episode of Your Running Coach with GMacSpurr , Coach G (aka Gillian) shares the honest story behind how she almost never started this podcast - and the mindset shift that finally got her moving. If you’ve ever put off a running goal, a movement routine, or something you’ve always wanted to do because you didn’t feel “ready,” this episode is for you. Gillian dives into: Why waiting for the “perfect moment” keeps runners stuck How taking imperfect action builds confidence and momentum The mindset traps that stop runners from getting back into running What 30+ episodes have taught her about resilience, self-trust, and starting small Listener-favourite episodes you might want to revisit You’ll also get guided journal prompts to help you identify what’s been holding you back - and how to take your first step today. Links: - The Club - because there's more to running than what's featured in Strava. Work on the mindset stuff that can make all the difference. - Re-write your running story with  The Runner Identity Project (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G - Break through what’s holding you back and unlock your next level with 1:1 Coaching - Join 31x31: 31-Day Self-Trust Challenge - If you like to listen to music on your run, grab your  new fav running playlist here -   If you are guessing what to eat before, during & after your run then look no further -  grab this 3-part running fuel series . Let's stay in touch: Follow  @gmacspurrcoaching  on Instagram Join the  Your Running Coach by GMacSpurr  community and keep the conversation going www.gmacspurr.com