Becoming Her: Fitter, Better and Stronger Over 40 · January 6, 2025 · 5 min

E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40

Send us Fan Mail It’s a new year and the perfect time to tackle the most important muscle for success in fitness and life—your MIND! In this episode, I’m breaking down why mindset is essential for women over 40 and how to strengthen it to achieve your goals. We’ll explore the science of mindset, insights from Joe Dispenza, my personal journey, and three practical strategies: reframing negative thoughts, starting a gratitude practice, and visualizing your healthiest, strongest self for ...