Becoming Her: Fitter, Better and Stronger Over 40 · January 13, 2025 · 7 min

EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle

Send us Fan Mail In this episode, we dive into how to optimize nutrition phases for women over 40 to transform your body and maintain your results. Learn why you can’t stay in a fat loss phase forever, the dangers of chronic dieting, and how to structure fat loss, maintenance, and building phases for sustainable success. I’ll share my personal journey and practical tips to avoid weight gain while increasing calories and keeping your metabolism strong. Check out my blog article here that l...