Becoming Her: Fitter, Better and Stronger Over 40 · February 24, 2025 · 5 min

EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean

Send us Fan Mail Carbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we break it all down: ✅ How carbs provide energy and when to incorporate different types ✅ Why fats are essential for hormones, brain function, and satiety ✅ How to balance carbs and fats based on your activity and goals The key? Calories control weight, macros control body composition, and micros control energy and health. 🔗 Want to set up your macr...