Becoming Her: Fitter, Better and Stronger Over 40 · March 3, 2025 · 6 min

EP 13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"

Send us Fan Mail Timing your meals can make a BIG difference in your energy, recovery, and muscle-building efforts—especially after 40! In this episode, we break down: ✅ Pre- and post-workout meals to fuel and recover ✅ Why evenly spacing protein intake supports muscle growth ✅ How a high-protein breakfast helps with blood sugar & cravings ✅ What to do if you train early and can’t eat before 🎁 Freebie: Grab your Pre- & Post-Workout Meal Guide: HERE If you have any questions, w...