Becoming Her: Fitter, Better and Stronger Over 40 · March 24, 2025 · 10 min

EP 17: The Best Diet for Fat Loss Over 40

Send us Fan Mail In today’s episode, we’re diving into a hot topic: diets! There are so many approaches out there—keto, intermittent fasting, paleo, low-carb, high-protein, and more. It’s overwhelming to know which one is best, especially when you're over 40 and dealing with hormonal changes, a busy lifestyle, and want something you can stick with! I’m breaking down popular diets, sharing the pros and cons, and giving you my top recommendation for sustainable fat loss over 40. ...