Becoming Her: Fitter, Better and Stronger Over 40 · March 17, 2025 · 9 min

EP 16: The Power of Flexible Dieting For Fat Loss Over 40

Send us Fan Mail This episode is for you if you've struggled with an all-or-nothing mindset about food. We explore why flexible dieting is crucial for long-term success and how to apply it in your life. Learn techniques like calorie cycling, pre-logging meals, and protein loading to stay on track while dining out or celebrating. We'll also discuss how strategic diet phases allow you to enjoy life while making progress. ➡️ Listen to Episode 6: Diet Cycling for Flexibility: HERE ➡️ Find...