Becoming Her: Fitter, Better and Stronger Over 40 · April 21, 2025 · 17 min

EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know

Send us Fan Mail Think fat loss is all about burning more calories in the gym? Think again! In this episode, I break down the biggest fat loss mistakes women over 40 make and what actually works. We cover why not everyone is ready for a fat loss phase, how muscle makes fat loss easier, why consistency beats perfection, and more. Plus, I’ll give you quick action steps to start seeing better results today! 🔹 Why reverse dieting might be your missing piece 🔹 The truth about calories burn...