Becoming Her: Fitter, Better and Stronger Over 40 · April 28, 2025 · 9 min

EP 22: Why Doing More Isn’t Getting You Lean Over 40

Send us Fan Mail If you're cutting calories hard and doing all the fat-burning workouts—but still not seeing the toned, strong body you want—this episode is for you. We're unpacking why the "more is more" mindset is holding you back and what actually works for fat loss and physique change over 40. From aligning calories with your goals to strength training with intention, this is your no-BS roadmap to results that last. Join my Strong By Shauna Membership and get access to all my workout pr...