Becoming Her: Fitter, Better and Stronger Over 40 · May 12, 2025 · 8 min

EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress

Send us Fan Mail Struggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it as a tool for tracking real progress. You’ll learn: Why your weight naturally fluctuatesHow to weigh in the right wayWhat to expect week-to-week in fat lossWhy the scale isn’t the best tool during maintenance or muscle-building phasesWhat other progress markers to track (like photos and measurements) Let’s stop the...