Becoming Her: Fitter, Better and Stronger Over 40 · May 5, 2025 · 9 min

EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey

Send us Fan Mail In this episode, I’m sharing one of the biggest mistakes I made on my fit over 40 journey that kept me stuck for years—and the mindset shift that finally set me free. If you’ve been dieting forever and still not seeing results, this one’s for you. 💥 Join the FREE 3-Day Event: Her Glow Up This event has ended but I plan to host another in the future! So stay tuned! For now you can check out my Mastering Metabolism Free Masterclass HERE! 🎧 Want to learn how to reverse di...