Becoming Her: Fitter, Better and Stronger Over 40 · May 26, 2025 · 7 min

Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky

Send us Fan Mail Think lifting weights will make you bulky? Think again. In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less. You’ll learn: Why your hormones make it hard to bulk naturallyWhy not having muscle is the real danger after 40How muscle helps with metabolism, hormones, and aging strongNext week, I will share how to train for a toned, sculpted body over 40. The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong...