Becoming Her: Fitter, Better and Stronger Over 40 · June 2, 2025 · 8 min

EP 27: How to Train to Get a Sculpted Body Over 40

Send us Fan Mail In this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit body in your 40s and beyond. We’re covering what matters most: progressive overload, lifting with intensity, training consistently, and aligning your workouts with your goals. FREE 3-Day Dumbbell PDF Program: Get started with three full-body workouts designed to help you build lean muscle and kickstart results.. 👉 Download it here Th...