Becoming Her: Fitter, Better and Stronger Over 40 · August 11, 2025 · 14 min

Ep 37: Are You Really Ready to Lose Fat After 40?

Send us Fan Mail Thinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after 40. We’re talking metabolism, stress, nutrition, and readiness so you can set yourself up for success, not burnout. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to rea...