Becoming Her: Fitter, Better and Stronger Over 40 · August 4, 2025 · 40 min

EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body

Send us Fan Mail In this episode, I’m joined by Priya, a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck trying to stay in shape during perimenopause. She began listening to this podcast, started implementing the reverse dieting and metabolism tips I share—and everything changed. Now, she’s feeling stronger, leaner, more confident, and most importantly… free. Free from the constant cycle of restriction and confusion. She describes the advice as life-c...