Becoming Her: Fitter, Better and Stronger Over 40 · September 1, 2025 · 24 min

EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40

Send us Fan Mail In this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism. We dive into: Supplements that are worth your investmentHow to stay motivatedHow to train so you don't look "bulky"And much more…This episode is packed with practical, science-backed tips you can apply right away to your own journey. 👉 Check out my favorite supplements here 👉 Join my 8-Week Strong-Her Challenge here If you have any questions, want to share your thou...