Becoming Her: Fitter, Better and Stronger Over 40 · September 8, 2025 · 17 min

EP 41: My Top 10 Tips That Transformed My Body at Age 46

Send us Fan Mail In this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and finally achieved the toned, lean look I had been chasing for years. If you’ve been stuck doing “all the things” but still not seeing results, this episode will give you the roadmap to start transforming your body and mindset today. 🔗 Resources & Links Mentioned Grab my FREE Protein Guide HEREDownload my Pre-Workout Meal Ideas&nbs...