Becoming Her: Fitter, Better and Stronger Over 40 · July 6, 2026 · 10 min

EP 85: Are You Measuring Fitness Progress Over 40 All Wrong?

Send us Fan Mail Before you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is actually transforming. In this podcast, I'm sharing the key markers I use with myself and clients to measure real progress beyond weight alone. You'll learn what to look for when your goal is to lose body fat, build lean muscle, and create a stronger, more toned body over 40. LINKS: FREE MASTERING METABOLISM MASTERCLASS If you h...