Becoming Her: Fitter, Better and Stronger Over 40 · July 13, 2026 · 15 min

EP 86: 7 Fitness Myths I Had to Unlearn to Transform My Body After 40

Send us Fan Mail For nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck. In this podcast, I'm sharing the biggest beliefs I had to unlearn before I finally built the lean, strong body I have today. If you're a woman over 40 who's tired of spinning your wheels, this could completely change the way you approach fat loss, muscle building, and your metabolism. LINKS: FREE METABOLISM MASTERCLASS If you have any questions, want to ...