Becoming Her: Fitter, Better and Stronger Over 40 · October 12, 2026 · 11 min

EP 99: 3 Phases to Get & Stay Lean Over 40

Send us Fan Mail If you’re over 40, eating less and working harder but still not getting the lean, defined body you want, another fat-loss phase may not be the answer. In this episode, I’m breaking down the 3 phases I use with women over 40 to improve body composition, build muscle, support metabolism, and make fat loss easier to maintain: BUILD → REVEAL→ MAINTAIN You’ll learn why years of dieting can leave you maintaining on fewer calories, why muscle becomes even more important after 40, wh...