Becoming Her: Fitter, Better and Stronger Over 40 · October 19, 2026 · 17 min

EP 100: 5 Boring Habits That Keep You Lean After 40

Send us Fan Mail If you’re over 40, working out hard, eating healthy, and still not seeing the lean, defined body you want, you probably don’t need to do more. You may just need a better strategy. In this video, I’m sharing the 5 simple habits that have helped me stay lean, strong, and fit at 47 without constantly dieting or spending my life in the gym. We’ll talk about why walking can be more useful than piling on more cardio, why repeating the same strength program matters for building musc...