Becoming Her: Fitter, Better and Stronger Over 40 · October 26, 2026 · 11 min

EP 101: Why Eating Less STOPS Working After 40

Send us Fan Mail If you’re over 40, training hard, eating less and still not seeing the lean, defined body you want, another calorie cut may not be the answer. In this episode, I’m breaking down three surprising things that can happen when you stop chronically dieting and start properly fueling your body — including why you may actually look leaner, why future fat loss can become easier, and why your energy, digestion, training, recovery and overall health can improve. We’ll also talk about w...