Becoming Her: Fitter, Better and Stronger Over 40 · November 9, 2026 · 16 min

Ep 103: 7 Things I Wish I Knew Sooner About Getting Lean After 40

Send us Fan Mail I spent years dieting, exercising six days a week, and wondering why my body didn’t reflect how hard I was working. At 47, I’m stronger and leaner while eating more and spending less time in the gym than I did in my twenties and thirties. In this episode, I’m sharing seven things I wish someone had explained to me sooner. These lessons came from plenty of trial and error, including gaining weight on keto while thinking butter in my coffee would help me lose fat. If you’re wor...