Becoming Her: Fitter, Better and Stronger Over 40 · November 2, 2026 · 12 min

EP 102: 5 Fitness Mistakes That Kept Me Soft & Stuck After 40

Send us Fan Mail I thought I was doing everything right, but I still wasn’t getting the body I wanted. At 40, I completely changed my approach. Now, at 47, I have my best physique while eating more and working out less. In this episode, I’m sharing five fitness and nutrition mistakes that kept me soft and stuck, what I do differently now, and how you can make these shifts too. If you’re working hard but still not seeing the changes you want, this episode will help you see where your effort co...