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I'll Have Another with Lindsey Hein Podcast

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Running and endurance podcast hosted by SandyBoy Productions

by SandyBoy Productions

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I'll Have Another with Lindsey Hein Podcast

About I'll Have Another with Lindsey Hein Podcast

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Episodes

New episodes usually drop on Fridays.Latest 200 episodes in the feed
  1. Nov 13, 2026 · 1 hr 4 min

    Episode 714: Dayna Pidhoresky: A 3-Minute Marathon PR at 39 After Seven Years

    At 39 years old, Dayna Pidhoresky just ran a 2:26:02 at the Toronto Waterfront Marathon, taking three minutes off her personal best for the first time in seven years and becoming the third-fastest Canadian woman in marathon history! Dayna joins me to talk about the years of patience, consistency, and belief that led to this breakthrough. After representing Canada at the World Championships and Tokyo Olympics,…

  2. Nov 6, 2026 · 49 min

    Episode 713: Tayshia Adams: 4 NYC Marathons and Ready to Get Serious About Running

    I’m so happy to welcome Tayshia Adams to the podcast today! If you’ve been listening for a while, you probably know that I’m a longtime Bachelor Nation fan, and Tayshia has always been one of my favorite contestants and leads from the show. So getting the opportunity to sit down and chat with her was such a treat! Tayshia is also a runner, and she just completed her FOURTH New York City Marathon!…

  3. Nov 5, 2026 · 36 min

    Indy Monumental Weekend: Let’s Go!

    Weekend HANG INFO: Shakeout Run – Friday, November 6th 8:30am SWTHZ Bottleworks 835 North College Avenue Ste 1240 Indianapolis, IN 46204 Post Race Party – Saturday, November 7th 3pm-6pm Brothers Bar & Grill 255 South Meridian Street Indianapolis, IN 46225   Hey friends! I’m excited to share this conversation with Ally Brettnacher, host of the Finish Lines and Milestones podcast and local Indy…

  4. Oct 30, 2026 · 1 hr 24 min

    Episode 712: Izzi Batt-Doyle: Breaking the Australian Marathon Record with a 2:20:38 in Chicago

    Izzi Batt-Doyle is on the podcast today after an absolutely incredible performance at the Chicago Marathon! Izzi ran 2:20:38, finishing sixth overall, taking more than two minutes off her personal best, and breaking the Australian marathon record! Izzi is a two-time Olympian in the 5,000m and now holds the Australian records in the 10K, half marathon, and marathon. She is such a force, and I really wanted to make…

  5. Oct 23, 2026 · 1 hr 8 min

    Episode 711: 2026 Leadville 100 Champion McKendree Hickory

    Today on the podcast, I’m so excited to welcome McKendree Hickory, the 2026 Leadville 100 champion! A huge day and a huge summer for her, and we get to hear all about that experience, what went into the training, how the race went down, and what she’s looking forward to next. This episode is brought to you in partnership with Mount to Coast! McKendree has her PhD and is the Head of Coaching at Next…

Earlier episodes (195)
  1. Oct 16, 2026 Episode 710: Jess McClain: A Full-Time Job, World Champs PR, and NYC Next
    Jess McClain is back on the podcast ahead of the NYC Marathon! After finishing fifth at the 2026 Boston Marathon in 2:20:49, the fastest time ever run by an American woman on the course, Jess continues to establish herself as one of the top marathoners in the country. Jess and I catch up on her recent 66:53 half marathon PR at the World Road Running Championships in Copenhagen, her progression from running the Mesa…
  2. Oct 9, 2026 Episode 709: Lisa Landrum: Building Community Through Running, Making Races More Accessible, and Empowering Young Girls
    I’m really excited to have Lisa Landrum on the podcast today! Lisa is a running and strength coach who has run and paced distances from the 5K to 100 miles. She’s a Boston Marathon finisher and multi-time qualifier, and she’s also completed the Grand Canyon Rim to Rim to Rim. Lisa is the founder of RunCLTRun , a connector of the running community, and co-founder of Crown Collective, a race event…
  3. Oct 2, 2026 Episode 708: Emma Grace Hurley: 5th in the World to Her Marathon Debut in Chicago
    Emma Grace Hurley is back on the podcast, and this time she’s getting ready for a big first: her marathon debut at the Chicago Marathon. Emma Grace has put together an incredible year across just about every distance. She won the Cherry Blossom 10 Mile, set an American record in the 8K, finished second at the USATF 5K Championships, and most recently placed fifth at the World Half Marathon Championships in…
  4. Sep 25, 2026 Episode 707: Nicky Tamberrino: Maybe Running Will Help?
    Nicky Tamberrino is the host of Maybe Running Will Help , the newest addition to the SandyBoy Productions Podcast Network. She’s a sub-three-hour marathoner, running coach based out of Baltimore, lifelong athlete, and mother. Maybe Running Will Help is powered by Charm City Run, and Nicky has welcomed guests including Zach Bitter, Rory Linkletter, Ashley Paulson, and Killian Korth. In this conversation, Nicky and I…
  5. Sep 18, 2026 Episode 706: Annie Rodenfels: Making the Jump to the Half Marathon and Representing Team USA
    Annie Rodenfels is back on the podcast! Annie is one of the seven women we’re sending to the Half Marathon World Championships in Copenhagen, and I’m so excited to see her making this jump up in distance. Annie is a newbie to the half marathon. The U.S. Championships was actually her first half marathon! She’s known for being a steeplechaser and 5K runner, and she’s making the pivot to…
  6. Sep 11, 2026 Episode 705: Leah Yingling: One Year Postpartum and 12th at UTMB
    Today we get to hear from a UTMB finisher and co-host of the Trail Network Podcast, Leah Yingling! It was such an honor to talk with Leah on the show. I’ve looked up to her for a long time, and I can’t believe this is actually her first time being on the podcast one-on-one. Leah is one year postpartum and just completed UTMB with a 12th place finish in just over 24 hours. She’s no stranger to this…
  7. Sep 4, 2026 Episode 704: Waleed Suliman: From Jordan to Ole Miss, the Brooks Beasts, and Unfinished Business in the 1500
    Today on the podcast we have Waleed Suliman! Waleed runs with the Brooks Beasts under Coach Danny Mackey. He ran at Ole Miss, where he was a five-time SEC champion and four-time NCAA All-American, and was part of their 2020 SEC Cross Country Championship team. He also placed third in the indoor mile at the NCAA Championships and has competed in both the 2021 and 2024 Olympic Trials in the 1500. When I was prepping…
  8. Aug 28, 2026 Episode 703: Noah Droddy: Life After Professional Running
    Noah Droddy is back on the podcast! Noah is a 2:09 marathoner, retired professional runner, new dad, co-host of D3 Glory Days, and now works for Blistering Pace, where I’m lucky enough to work with him at a couple of their races each year. In this episode, we talk a lot about the transition from professional running to building a career outside of the sport. Noah opens up about realizing he was ready to walk away…
  9. Aug 22, 2026 Episode 702: Vanessa Fraser on a 4:31 Dog Mile, Health Challenges, and the Marathon Ahead
    This episode of I’ll Have Another Podcast is supported by Kava Haven : KavaHaven.com/IllHaveAnother for 15% off your order . Friends, Vanessa Fraser is back on the podcast! She hasn’t been on the show in probably eight years, so I was really excited to reconnect with her and hear everything she’s been up to. Vanessa ran at Stanford, where she was a 10-time All-American, before running…
  10. Aug 14, 2026 Episode 701: Monica DeVreese on Building Rabbit, Running 2:57, and a Life in the Running Industry
    This episode of I’ll Have Another Podcast is supported by Kava Haven : KavaHaven.com/IllHaveAnother for 15% off your order . Today on the podcast, we’ve got Monica DeVreese, one of the co-founders of Rabbit. Rabbit has been some of my favorite running apparel, especially recently, and when we launched the Female Founded series, I really wanted to have Monica on the podcast. Monica has over 20 years of…
  11. Aug 7, 2026 Episode 700: Madie Boreman on a Breakthrough 9:17 Steeplechase and Bronze at USAs
    I’m really excited about my guest today. I got to host this interview in person at my house, which was really, really fun! Madie Boreman joins me after placing third and earning a bronze medal in the steeplechase at USAs, where she ran a huge PR of 9:17. Madie ran for CU, and before that, she was a Texas state champion. She tells us a story about running a 5:09 mile in sixth grade. What?! Crazy fast. After CU, she…
  12. Jul 31, 2026 Episode 699: Ryan Montgomery: From a 28-Hour 100-Miler to the Western States Podium
    I’m so excited to share this conversation with Ryan Montgomery, who placed third at Western States this year in a huge breakthrough race. The top three men all broke Jim Walmsley’s previous course record, with Ryan running 13:53. This was his fourth consecutive year running Western States after placing seventh twice, and to say this was a breakthrough is a bit of an understatement. Being in the top 10 at Western…
  13. Jul 24, 2026 Episode 698: Cailie Hughes – The Underdog You Need to Know Who is Doubling at USAs this Weekend
    Cailie Hughes joins the podcast to share her journey from one of the most decorated high school runners in Kansas history to becoming a professional runner with Puma and Minnesota Distance Elite. Cailie opens up about why she’s embraced being an under-the-radar athlete and how patience has shaped every stage of her career. We talk about growing up on a hobby farm, being coached by her dad, winning 13 Kansas…
  14. Jul 17, 2026 Episode 697: Riley Brady on a Breakthrough Western States, Racing with Confidence, and Chasing UTMB
    Riley Brady joins me on the podcast after an incredible performance at the 2026 Western States 100, where they finished second in 15:42:14 , the third-fastest time ever run on the course. We talk all about Riley’s race, what changed since their previous Western States appearances, and how solving nutrition challenges transformed their racing. Riley shares why they felt like a true contender heading into race…
  15. Jul 10, 2026 Episode 696: Jennifer Lichter on Her Record Setting Western States Debut
    Fresh off a record-breaking performance at the 2026 Western States 100, Jennifer Lichter joins the podcast to share the story behind one of the most impressive breakthroughs in ultrarunning. Jenn won Western States in 15:28:05 , breaking Courtney Dauwalter’s course record in her very first 100-mile race. Just a few months earlier, she won Black Canyon 100K and set another course record in her debut at that…
  16. Jul 7, 2026 Episode 695: Female Founder Series: Erica Sara on Building a Business That Celebrates Every Finish Line
    Today we’re continuing the Female Founder Series, and it wouldn’t be a series about women entrepreneurs in the running space without welcoming Erica Sara from Erica Sara Designs. Erica has been part of this running community for a long time. She’s been creating jewelry for runners since before I even started this podcast. She’s the official jeweler for the New York City Marathon and the…
  17. Jul 3, 2026 Episode 694: Rachael Rudel – After a Decade Away, She’s Now One of America’s Best
    Rachael Rudel is having one of the biggest breakthrough seasons in American distance running. After years away from elite racing, she’s back in a big way. This spring she became the top American woman at both the Boulder Boulder and the B.A.A. 10K, finished second overall at the B.A.A. 10K in a personal best 31:31, placed runner-up at the USATF 4 Mile Championships, and broke the course record at the…
  18. Jun 30, 2026 Episode 693: Female Founder Series: Dimity McDowell on Leaving Running Behind and Finding The 27th Mile
    Today we’re continuing the Female Founder Series with author, podcaster, and co-founder of Another Mother Runner, Dimity McDowell. Dimity was one of the first people I really knew in the running space over a decade ago when I started dipping my toes into podcasting and becoming part of the broader running community beyond my hometown of Indianapolis. Alongside her co-founder, Sarah Bowen Shea, she helped…
  19. Jun 26, 2026 Episode 692: Canyon Woodward; Advocacy, Golden Tickets and Western States Bound!
    Western States is here, and I couldn’t think of a better guest to have on the podcast than Canyon Woodward. Canyon has quietly become one of the most exciting athletes in trail running. He became the first ultrarunner to earn three consecutive top-five finishes at Western States Golden Ticket races in a single season, finishing third at the 2025 Javelina 100, fourth at the 2026 Black Canyon 100K, and fifth at…
  20. Jun 23, 2026 Episode 691: Female Founder Series | Paige Foote on Building Noogs, Making Fueling Fun, and Growing a Business with Her Husband
    Today is Episode 2 of the Female Founder Series, and I’m so excited to share it with you. Over the next several weeks, we’re bringing you bonus Tuesday episodes featuring incredible women who are building businesses in and around the running space. My guest today is Paige Foote, co-founder of Noogs Nutrition. Paige is a registered dietitian, runner, entrepreneur, and now a new mom. Back in 2021, while out on a run,…
  21. Jun 19, 2026 Episode 690: Roisin Willis on Becoming an American Record Holder, First Diamond League Podium, and Finding Freedom in Racing
    This episode is sponsored by Kava Haven, Lagoon, Noogs, and Goodr. Today on the podcast, I’m excited to welcome Roisin Willis. Roisin has had an incredible first year as a professional runner. Last summer, she won the U.S. title in the 800 meters. In January, she broke the American indoor record in the 800, and just recently she ran her first Diamond League race in Stockholm, where she finished third, ran a…
  22. Jun 16, 2026 Episode 689: Female Founder Series | Jennifer Doll on Building HUUG and Reinventing the Everyday Bra
    Today, we’re kicking off a brand-new Female Founded Series on the podcast, and I couldn’t be more excited. Over the next several weeks, I’ll be sitting down with women who have built incredible businesses from the ground up. These are women who saw a problem, believed there was a better way, and went all in to create something meaningful. Our first guest is Jennifer Doll , founder of HUUG . Jennifer has more than…
  23. Jun 12, 2026 Episode 688: Megan Eckert on Cocodona 250, Running 603 Miles in Six Days, and Chasing Big Dreams
    This episode is supported by Kava Haven, Goodr, and Batch. Today on the podcast, I’m excited to welcome Megan Eckert. Meg recently finished third overall among women at the 2025 Cocodona 250, running one of the fastest times in race history. She’s an ultrarunner, coach, teacher, and one of the most accomplished endurance athletes in the sport. In 2025, she ran 603 miles, surpassing 600 miles in six days and setting…
  24. Jun 5, 2026 Episode 687: Gracie Hyde on Making Her First World Team, Finding Joy in Running Again, and the Road Back from an Eating Disorder
    Gracie Hyde is having a breakthrough season. After earning a spot on Team USA for the World Road Running Championships in Copenhagen, she joins the show to talk about the winding path that brought her here. Gracie shares her journey through three colleges, stepping away from the sport to focus on her mental health, rebuilding her relationship with running, and ultimately finding success on her own terms. We also…
  25. May 29, 2026 Episode 686: Elena Hayday’s 2:24 Boston Breakthrough and the Road to the Olympic Trials
    This episode is sponsored by Kava Haven, Batch, Goodr, and Tailwind Nutrition. I’m excited to share this conversation with Elena Hayday, who just ran 2:24:45 at the Boston Marathon to finish as the sixth American woman in a massive breakthrough performance. This episode is a crossover with Road to the Trials, the podcast I co-host with Peter Bromka and Matt Chittim, and it’ll also air over there next Monday. Peter…
  26. May 22, 2026 Episode 685: Courtney Frerichs on Rebuilding After ACL & Ankle Surgery, Letting Go of Comparison, and Embracing a New Chapter
    Courtney Frerichs returns to the podcast for a conversation that goes far beyond racing. Courtney opens up about the difficult road back from major ankle and ACL surgeries, missing the 2024 Olympic Trials, and what it’s looked like to rebuild both physically and mentally over the past two years. She shares how stepping into a completely new chapter of her career has changed the way she approaches training, racing,…
  27. May 15, 2026 Episode 684: Andrew Colley on New Fatherhood, the 25K National Title, and a Marathon Breakthrough Coming Soon
    Andrew Colley joins me on the podcast after winning the USATF 25K Championships in Grand Rapids, Michigan, just six weeks after he and his wife Tristin welcomed their daughter Lily June into the world. We talk about balancing newborn life with training, racing at a high level while sleep deprived, and the excitement of finally seeing years of consistent work continue to pay off. Andrew is a 2:09 marathoner, a…
  28. May 8, 2026 Episode 683: Sara Hall: The Story Behind For the Love of the Grind
    This episode is brought to you by Kava Haven , Tailwind Nutrition and Batch . Sara Hall joins the podcast to talk about her new book For the Love of the Grind , which quickly became a New York Times bestseller. Sara has been one of the most consistent and compelling figures in American distance running, with a 2:20 marathon personal best, a fifth-place finish at the 2024 Olympic Trials, and a career defined by…
  29. May 3, 2026 Episode 682: Live in Indianapolis: Emma Grace Hurley, Drew Hunter, Courtney Frerichs + A Surprise Drop-In from Jenny Simpson
    I’m coming to you with a bonus episode recorded live in Indianapolis during an incredible weekend at the 500 Festival Indy Mini Marathon and the USATF 5K Championships . I had the opportunity to announce the 5K and witness a high-stakes race where the top two finishers were competing for a spot on the world championship team, which made the energy in the city so special. The day before the race, I hosted a live…
  30. May 1, 2026 Episode 681: Rachel Smith on Chasing Longer Distances, Motherhood, and Finding Joy in the Process
    Rachel Smith returns to the podcast fresh off a standout performance at the B.A.A. 5K, where she finished second overall and was the first American woman across the line. A 2020 Olympian in the 5,000m, Rachel is now navigating a new season of life as both a professional runner and a mom of two young daughters. In this conversation, Rachel shares how her relationship with running has evolved, what it looks like to…
  31. Apr 29, 2026 500 Festival Indy Mini Hype!
    My friend and fellow podcast host Ally Brettnacher and I discuss the upcoming weekend in Indianapolis – the 500 Festival Indy Mini weekend!! This is the 50th running of the Indy Mini & home of the USATF 5K champs for the second year in a row!   We are hosting a live podcast event on Friday, May 1st at 3:30pm at Bottleworks Hotel with guest panelists Emma Grace Hurley and Courtney Frerichs! We’d…
  32. Apr 24, 2026 Episode 680: Carrie Ellwood’s 2:22 at the Boston Marathon
    Carrie Elwood’s performance at the Boston Marathon turned heads across the running world. In just her sixth marathon, she placed 10th overall and finished as the fourth American, running a massive personal best of 2:22 after entering the race with a 2:31 PR. Carrie is far from an overnight success. A former standout at the University of Colorado Boulder , her career has included years of injuries, time away from…
  33. Apr 17, 2026 Episode 679: Nathan Martin – Winning the LA Marathon by 0.01 Seconds
    Today on the podcast, I’m talking with Nathan Martin, fresh off his incredible win at the Los Angeles Marathon . This was one of the most exciting finishes we’ve seen in a long time, coming down to a dramatic lean at the line after 26.2 miles. It’s a moment you truly have to see to believe. Nathan’s win brought a huge wave of media attention, including an appearance on the The Jennifer Hudson Show , which was so…
  34. Apr 16, 2026 Episode 678: Jonathan Western on Running Through Hardship and Taking on Double Boston
    Today on the podcast, I am talking with Jonathan Western , and this is a really special conversation leading into Boston Marathon weekend. Jonathan is a 2:46 marathoner who has truly built his running journey over time. He ran his first half marathon in 2012 and his first marathon in 2014, and then really found consistency around 2017 to 2018. Since then, he has fully embraced the sport. This will be his eighth…
  35. Apr 15, 2026 Episode 677: Maria Chevalier- Double Boston & Wisdom from 100+ Marathons
    Maria Chevalier is one of a select few runners who are running the Double Boston on Marathon Monday! This year the event is supported by Mount to Coast and all of the runners will be geared up in their brand new C1 road shoe. Maria has completed over 100 marathons and ultras and this will be her 17th consecutive Boston Marathon, though this time she’s running the course twice for a total of 52 miles! Maria…
  36. Apr 10, 2026 Episode 676: Jenny Simpson on Her Next Chapter, Community, and Life After Elite Racing
    Today on the podcast, I am so excited to welcome Jenny Simpson back to the show. She has been on the podcast several times, and it has been really special to talk with her at different points in her life and career. We recorded this episode in person at the Fleet Feet headquarters in Carrboro, which is just a short drive from my home in Raleigh. Getting to sit down face to face made this conversation feel even more…
  37. Apr 3, 2026 Episode 675: Erin Ton on Chasing FKTs, Big Mountain Risk, and Learning Through Failure
    Today on the podcast, I’m talking with Erin Ton. Erin is a professional mountain runner and endurance athlete who has built a remarkable life around chasing fastest known times all over the world. She has close to 200 FKTs to her name, with efforts that range from all-out sub-hour mountain pushes to 24-plus hour and multi-day adventures. In this conversation, Erin shares what draws her to this style of running and…
  38. Mar 27, 2026 Episode 674: Lindsey Butler – From Last Seed to USA Indoor Bronze Medalist
    Lindsey Butler joins the podcast after placing third in the 1500m at the USA Indoor Championships, earning a bronze medal in a stacked field behind Nikki Hiltz and Gracie Morris. What makes this performance even more impressive is that Lindsey came into the race as the lowest seed and didn’t even know she was in the race until just days before. She made the most of the opportunity, putting herself right in the mix…
  39. Mar 20, 2026 Episode 673: Kellyn Taylor on Winning the Austin Marathon, Taking Second at LA, and Starting the Fire Academy
    Kellyn Taylor is back on the podcast after a huge few weeks of racing. She won the Austin Marathon in 2:33 and then turned around and ran 2:27 for second place at the LA Marathon. Kellyn called LA the hardest marathon course she has ever raced, which makes that result even more impressive. Kellyn is one of the most respected marathoners in the sport, with five top-10 finishes at the New York City Marathon and…
  40. Mar 13, 2026 Episode 672: Emily Mackay – Winning Her First National Title and Heading to World Indoors
    Emily Mackay joins me on the podcast after a huge moment in her career, winning her first national title in the 3000 meters at the USATF Indoor Championships. Emily is no stranger to the world stage. She competed in the 2024 Paris Olympics and is also a World Indoor bronze medalist, but capturing her first national title was a really special milestone. In this episode we talk all about that race, what it felt like…
  41. Mar 6, 2026 Episode 671: Shannon Rowbury and Jessica Dorrington on Postpartum Running, Injury Comebacks, and Strong as a Mother
    I sat down live in Napa Valley with Shannon Rowbury and Jessica Dorrington, co-authors of the new book Strong as a Mother. We recorded this conversation at the Napa Valley Marathon expo, and it centers on what it looks like to return to running after pregnancy, rebuild after injury, and support athletes through every stage of motherhood and performance. Shannon is a three-time Olympian and Olympic bronze medalist…
  42. Feb 27, 2026 Episode 670: Megan Sailor Runs 2:25:17 in Her Marathon Debut and is Heading to Boston
    Megan Sailor joins the show fresh off a huge breakthrough at CIM, where she placed third in the national championship marathon and ran 2:25:17 in her debut. Megan runs for the B.A.A. High Performance Team and she walks through what it looked like to finally step up to the marathon after spending years focused on the track and shorter road races. Megan shares how pro running was not always the plan, why she…
  43. Feb 20, 2026 Episode 669: Olivia Markezich: From Notre Dame Walk-On to Pro Steeplechaser With OAC
    Olivia Markezich joins me on the podcast to talk steeplechase, the jump from college to pro running, and what it’s been like joining the On Athletics Club in Boulder. Olivia runs with OAC out in Boulder and is sponsored by On. Olivia is a steeplechaser, and if you watched the 2024 Olympic Trials, you know exactly why this conversation matters. She took a real shot, put herself into second, and then fell near the…
  44. Feb 13, 2026 Episode 668: 2:25 Marathoner Tristin Colley on Training While Pregnant, Life After ZAP, and Returning Strong Postpartum
    Today’s episode is a special one. I got to sit down in person with Tristin Colley , formerly known as Tristin Van Ord, for a conversation that felt personal, honest, and really meaningful. Tristin is a professional marathoner, a two-time Olympic Trials Marathon qualifier, and currently pregnant with her first child, a baby girl due this April. She made her marathon debut in 2019 running 2:40 and has steadily worked…
  45. Feb 10, 2026 Episode 667: Welcoming Out and Back with Rory Linkletter and Jacob Thomson to the Sandy Boy Productions Network
    We have a brand new show joining the Sandy Boy Productions podcast network, and I am so excited about it! It’s called Out and Back , hosted by professional runners Rory Linkletter and Jacob Thomson . They train in Flagstaff, they are chasing big goals on the roads, and they bring you straight into the behind the scenes of the marathon lifestyle. This show is training talk with a few detours, and it is exactly the…
  46. Feb 6, 2026 Episode 666: Elise Cranny on Joining M11, Chasing the 1500, and Finding Joy in Running Again
    Two time Olympian Elise Cranny returns to the podcast for one of the most natural, easy conversations I have had in a long time. Elise shares why she recently made a major training change, joining M11 Track Club and spending much of the year in South Africa and the UK. We talk about craving training partners again, getting back into a beginner mindset, and why she wants to pay closer attention to the 1500 this…
  47. Jan 30, 2026 Episode 665: Drew Hunter on Going Pro at 18, Building a Life in Boulder, and New Running for Asics
    I’m excited to share this conversation with Drew Hunter. I’ve wanted to have Drew on the show for a long time, and this episode did not disappoint. Drew runs professionally for ASICS and lives in Boulder, Colorado, but his path in the sport has been anything but typical. He went pro straight out of high school, turning down a full scholarship to Oregon, and has now spent nearly a decade navigating the ups and downs…
  48. Jan 23, 2026 Episode 664: Calli Hauger-Thackery and Sara Hall Go 1–2 at Houston and Share What Makes Their Training Partnership Work
    Calli Hauger-Thackery and Sara Hall join Lindsey together after going 1–2 at the Houston Marathon, where they trained side by side leading into race day. Calli ran 2:24:17 for the win, and Sara finished second in 2:26:26 after a build up that was not originally supposed to include the full marathon. They talk through the quick turnaround from their December marathons, what it takes to recover and race again, and…
  49. Jan 16, 2026 Episode 663: Laura Thweatt on Coaching the On Athletics Club: New Role, Same Love for the Sport
    I’m so excited to welcome Laura Thweatt back to the podcast today, and we’ve got a little bonus reunion because my friend Peter Bromka joined us as well. Peter is one of my co-hosts on Relay and Road to the Trials, and when he found out Laura was coming on he asked if he could join which honestly made this conversation even more fun. Laura is someone who has been such a huge part of the running community for years.…
  50. Jan 9, 2026 Episode 662: Amanda McGrory: Four-Time Paralympian on Building Visibility in the Sport and Saying Yes to What is Next
    Four-time Paralympian and seven-time medalist Amanda McGrory joins the podcast for a long-awaited conversation. Amanda competed at the 2008, 2012, 2016, and 2021 Paralympic Games, once held the world record in the 5,000 meters, has raced over 100 marathons, and has won major races including the New York City Marathon, London Marathon, and Grandma’s Marathon, with additional podium finishes in Boston. Now retired…
  51. Dec 29, 2025 Episode 661: Whitney Heins – Welcoming The Mother Runners to the Sandyboy Productions Podcast Network!
    Today’s episode is a special one as we officially welcome The Mother Runners to the Sandyboy Productions Podcast Network. Whitney Heins, host of the show and founder of themotherrunners.com, joins Lindsey for a relaxed, back-and-forth conversation about running, motherhood, identity, injury, coaching, and building a platform that lifts up moms who run. Whitney shares how motherhood changed her relationship with…
  52. Dec 19, 2025 Episode 660: Sinclaire Johnson Sets American Record With 4:21 Road Mile Win at the Merrie Mile
    Today on the show, Sinclaire Johnson is back, and she just had herself a day at the Merrie Mile in Honolulu. She won the race, ran a 4:21 road mile, and set a new American record. This is not new territory for her either. She has set American records before, made the World Champs team this past year, and after a few tough years battling major bone injuries, she’s finally feeling strong, healthy, and ready to keep…
  53. Dec 18, 2025 Episode 659: Wrapping Up the Wellness Series with Brad Stulberg on Excellence, Care, and Meaningful Goals
    We’re closing out our 10-part Wellness Series with a conversation that couldn’t feel more fitting. Today’s guest is my friend Brad Stulberg, who returns to the podcast to talk about his new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World . I read this book over the past couple of months and finished it on the plane heading to a busy week of interviews at the running…
  54. Dec 12, 2025 Episode 658: First Podcast Guest: Laura Galeazzo; 2:49 marathoner
    I cannot tell you how special this episode feels to me. Laura Galeazzo — who longtime listeners will remember as the very first guest I ever interviewed back in 2016 — is back on the show, and catching up with her brought everything full circle. When I launched this podcast, I was a young mom with two little kids, newly pregnant with my third, dreaming about building something of my own. Laura said yes to being my…
  55. Dec 10, 2025 Episode 657: The Wellness One – Meghann Featherstun; Wellness Trends & Post-Marathon Recovery
    For this episode in our wellness series, I’m joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her time at TRE, where…
  56. Dec 5, 2025 Episode 656: Olympic Champion Gabby Thomas on Paris Gold, Purpose, and the Road to LA 2028
    In this episode, I sat down with Olympic gold medalist Gabby Thomas while I was in San Antonio for The Running Event, and it was such a fun, inspiring conversation. Gabby had an incredible 2024 season where she won gold in the 200 meters in Paris and was part of the gold medal 4×100 and 4×400 teams. She runs for New Balance, studied neurobiology at Harvard, and went on to earn her master’s in public…
  57. Nov 28, 2025 Episode 655: Molly Huddle on Postpartum Running, Every Woman’s Marathon, and What Comes Next
    Today I am talking with two-time Olympian and Saucony athlete Molly Huddle, who just ran the Every Woman’s Marathon six months postpartum with her second baby. Molly used the race as a long training run and shares what it felt like to approach the marathon in a more relaxed, flexible way than she has in the past while still respecting how hard 26.2 miles feels at any pace. We get into how life looks right now with…
  58. Nov 21, 2025 Episode 654: Sophie King; 2:34 Marathoner On Racing Through Setbacks, Big Dreams, and Finding Her Spark Again
    Today’s episode comes to you from my time at the Allianz Richmond Marathon weekend. This was my third year serving as race emcee in Richmond, and once again I left feeling deeply moved by the stories, resilience, and joy I witnessed at the finish line. I watched first-time marathoners cross with disbelief in their eyes, couples holding hands as they finished together, runners pushing through pain, and others…
  59. Nov 16, 2025 Episode 653: CNO Financial Indianapolis Monumental Marathon Recap with Ally Brettnacher and Emily Infeld
    Hey friends, welcome to I’ll Have Another with Lindsey Hein. If you ran the Indianapolis Monumental Marathon, Half Marathon, or 5K this past weekend, congratulations. It was incredible to see so many familiar faces out there, and it was an honor to be the race emcee again this year. Between the energy at the start and the emotion at the finish line, this race really showed up — including a huge three-minute drop in…
  60. Nov 14, 2025 Episode 652: Annie Frisbie 5th Place at the 2025 NYC Marathon in 2:24:12
    Today I’m joined by Annie Frisbie, who just finished fifth at the 2025 New York City Marathon in 2:24:12 — the second-fastest American performance ever on that course. Annie has quickly become one of the most consistent and exciting marathoners in the U.S., and what I love most about her story is how steady, grounded, and quietly fierce she is. She debuted in New York back in 2021 running 2:26:18 — the…
  61. Nov 12, 2025 Episode 651: The Wellness One – Emily Saul on Race-Day Mindset, Segmenting the Marathon, and Redefining Success
    We are back with another Wellness One episode, and today I’m joined by our favorite running sports psychologist, Emily Saul. I’ve admired Emily’s work for years, and several athletes I coach have worked with her and seen real shifts in how they handle racing, training, and life. Emily shares how she came to sports psychology through rowing, coaching, November Project, and counseling, and why she views movement as…
  62. Nov 7, 2025 Episode 650: Carolyn Coffin – Welcoming Inspired Soles to the SandyBoy Productions Podcast Network
    I’m so thrilled to introduce Carolyn Coffin to the SandyBoy Productions podcast network. Carolyn hosts the Inspired Soles podcast and has been telling incredible stories in the running world since 2020. She’s based in Canada, and we get into how much her show highlights Canadian athletes, why those stories matter, and the crossover between the U.S. and Canadian running scenes. Carolyn shares her background as a…
  63. Nov 6, 2025 Episode 649: Get Hype for Indy Monumental with Jeff Cunningham
    This week is Indy Monumental and I am buzzing. I’ll be the race emcee at the CNO Financial Indianapolis Monumental Marathon, and Jeff Cunningham joins me on this episode to get you ready and excited. Jeff coaches Bat City Track Club in Austin, runs Cunningham Running, and hosts the Consistently Good podcast for BPN. He’s bringing a big crew to Indy and knows this course inside and out. We walk through the course…
  64. Oct 31, 2025 Episode 648: Rory Linkletter on Taking Big Risks, Running Fearlessly, and his 2:06:49 PR in Chicago
    Rory Linkletter is back on the podcast and he is truly one of the most entertaining, insightful people to talk running with. He just ran a huge PR of 2:06:49 at the Chicago Marathon, and we get into everything that went into that performance — the big swing for the Canadian record, what it felt like to put himself in the race early, and how he managed the moment he realized he’d be running the last 12 miles alone.…
  65. Oct 24, 2025 Episode 647: Aubrey Frentheway: 4th American at Chicago on Learning, Fueling, and Finding Confidence on the Marathon Journey
    In this episode, I chat with Aubrey Frentheway, a rising American marathoner who finished 12th overall and 4th American at the 2024 Chicago Marathon, running 2:27. Aubrey also ran 2:27 earlier this year at Grandma’s Marathon, marking an impressive progression since her debut marathon last year in Chicago (2:35). She runs for Saucony, trains with Ed Eyestone’s group in Utah alongside athletes like Keira D’Amato,…
  66. Oct 23, 2025 Episode 646: The Wellness One: Jamie Greenawalt on Leadership, Goal Setting, and the Power of Foot Levelers
    In this episode of I’ll Have Another with Lindsey Hein, Lindsey sits down with Jamie Greenawalt, President of Foot Levelers , for a conversation about leadership, goal setting, and building a wellness-centered life. Jamie is a third-generation leader in the company, a mom of two, and someone whose passion for improving people’s lives through chiropractic care shines through in everything she does. I first met Jamie…
  67. Oct 17, 2025 Episode 645: Emily Venters’ Chicago Marathon Debut: Grit, Grace, and Finishing With Heart
    I hope you had a wonderful Chicago Marathon weekend — if you raced, congrats! It was such a joy to be in Chicago again. Today I’m recapping the Chicago Marathon with the one and only Emily Venters. I spoke with Emily at the pre-race press conference — she was so excited to debut the marathon. If you had her on your tracker, you saw that things went sideways on race day. In this conversation, Emily shares the full…
  68. Oct 15, 2025 Episode 644: The Wellness One – Jay Dicharry: Building Strong, Resilient Runners
    Today my guest is Jay Dicharry — a physical therapist, researcher, coach, and the founder of the MOBO board. If you’re in the running world, you’ve probably heard his name before. Jay is also the author of Running Rewired: Reinvent Your Run for Stability, Strength, and Speed , which I’ve been reading and loving lately. I’ve also been using the MOBO board every day and can honestly say it’s been a game changer. Jay…
  69. Oct 10, 2025 Episode 643: Keira D’Amato – Don’t Call It A Comeback
    I’m your host, Lindsey Hein, and today I’m joined by Keira D’Amato! I’m so proud of her and thrilled that her new book, Don’t Call It a Comeback , is officially out in the world. I had the chance to read an advanced copy this summer and absolutely loved getting a deeper look into how she’s processed her rise to success in our running community. We’ve all watched her story unfold—from breaking the American record in…
  70. Oct 8, 2025 Episode 642: The Wellness One: Fueling Your Body to Run Well with Sports Dietitian Claire Shorenstein
    This week on the Wellness Series, I’m joined by Claire Shorenstein , a board-certified sports dietitian who’s spent over a decade helping active people fuel their bodies to feel strong and perform their best. Claire is also a passionate trail and ultrarunner, a mom of two, and the host of the Eat for Endurance podcast. Claire’s own experience struggling to fuel properly as a new runner led her to change careers and…
  71. Oct 3, 2025 Episode 641: Natosha Rogers – Chicago Bound With 2:23 Marathoner
    Today’s guest is longtime pro Natosha Rogers, back on the show for the first time in about eight years and running her third marathon in Chicago. Natosha has an impressive and long running career so far—NCAA 10K champ in 2012, four Olympic Trials appearances on the track, and a gutsy (and very tough) marathon debut at the 2024 Trials that left her wanting a do-over. She got it this March in Nagoya, running…
  72. Oct 1, 2025 Episode 640: The Wellness One: Chiropractor Q&A with Dr. Kurt Juergens (Chiropractic & Sports Rehab Center — Houston)
    For this episode in my Wellness One series, I sat down with Dr. Kurt Juergens, a chiropractor who’s spent 36 years treating runners and athletes. He’s worked on the USATF Olympic Trials sports medicine team (1992) and with the U.S. Men’s Clay Court Tennis Championships—and he’s run seven marathons himself. I came in with basic (and very real) questions: What exactly is happening when something “cracks”? Is it okay…
  73. Sep 26, 2025 Episode 639: Julia Paternain – Bronze Medalist in the Marathon at the World Championships
    I’m so excited to bring you this conversation with Julia Paternain on the I’ll Have Another Podcast today! Julia just placed third at the World Championships marathon in Tokyo, earning a bronze medal in only her second marathon. She represents Uruguay, trains in Flagstaff with McKirdy Trained, and is coached by Jack Polerecky. Julia ran 2:27:23 in that race, coming in as one of the last-ranked athletes in the…
  74. Sep 24, 2025 Episode 638: The Wellness One: Acupuncture Explained with Boris Bernadsky (City of Oaks Acupuncture)
    When I thought about putting together this wellness series, I knew I wanted to bring on my acupuncturist, Boris Bernadsky. Boris is a licensed acupuncturist and herbalist at City of Oaks Acupuncture. He focuses on pain, neurological, and autoimmune conditions and was inspired by his own healing journey. His practice combines traditional Chinese medicine with ongoing study of physiology to provide personalized,…
  75. Sep 19, 2025 Episode 637: Amanda Vestri on Her Marathon Debut at NYC and What’s Next After ZAP Endurance
    I was so happy to welcome Amanda Vestri back on the show! She’s one of my favorite athletes to follow—and one of the sweetest people—and I’m thrilled to watch her make her marathon debut this fall at the New York City Marathon. In this episode, Amanda shares the behind-the-scenes journey that led to this moment: from the disappointment of the canceled World Half Marathon Championships to choosing New York…
  76. Sep 17, 2025 Episode 636: The Wellness One: Perimenopause, Performance, and Hormones with Dr. Carla DiGirolamo
    Today on the Wellness Series, I’m joined by Dr. Carla DiGirolamo, a board-certified reproductive endocrinologist who focuses on female athletic performance and menopause health. She’s also a CrossFit Level 1 trainer, certified nutrition coach, and endocrine consultant for Eternal (the sponsor for this series!). We dig into what women’s performance endocrinology actually is, why many active women feel unseen…
  77. Sep 12, 2025 Episode 635: Emily Mackay: Tokyo Worlds, Moving to Boulder, and Confidence in the 1500
    Hey friends, welcome to I’ll Have Another. Today I’m catching up with Emily Mackay, who just made her third World Championships team and is heading to Tokyo to race the 1500 for Team USA. Emily became an Olympian last year after placing second at the 2024 Olympic Trials, and she’s also an indoor bronze medalist from 2024. We talk about her rapid progression, that unforgettable 3:55 at the Trials, and what has…
  78. Sep 10, 2025 Episode 634: The Wellness One: Small Habits, Big Life With Dr. Heather McKee
    Hey friends! I’m kicking off a brand-new 10-part series on I’ll Have Another called The Wellness One, supported by our friends at Eternal. I wanted a space to look at whole-person health for runners and athletes — beyond splits and workouts — and bring in experts who can actually help us live, train, and feel better for the long haul. Today I’m joined by Dr. Heather McKee, a behavior change specialist who helps…
  79. Sep 5, 2025 Episode 633: Krissy Gear on Confidence, Boundaries, and Showing Up When it Counts
    Today on the podcast I’m talking with Krissy Gear — 2023 U.S. steeplechase champion, road mile champion, and fresh off a win at the NACAC steeplechase. She’s lining up for the Fifth Avenue Mile this weekend, so the timing of this conversation is perfect. I first met Krissy at the Sir Walter Mile in Raleigh, and I knew right away I wanted to have her on the show. She’s fun, curious, thoughtful, and one of the…
  80. Aug 29, 2025 Episode 632: US Marathon World Championships Women’s Team; Susanna Sullivan, Erika Kemp & Jess McClain
    Hey friends! I’ve got such a fun episode for you today. I’m joined by all three women who will represent Team USA in the marathon at the World Championships in Tokyo — and the coolest part is that they’re all sponsored by Brooks. Erika Kemp, Jess McClain, and Susanna Sullivan are each incredible athletes and returning guests to the show, and it felt so special to have them all together before they line up in Tokyo.…
  81. Aug 22, 2025 Episode 631: Rachel Tomajczyk – From NCAA All-American to Chasing Podiums on the Trails
    Hi friends, welcome back to another episode of I’ll Have Another with Lindsey Hein. Today I’m talking with Rachel Tomajczyk. Rachel is a trail and mountain runner, and before that she was a standout steeplechaser, a six-time NCAA Division I All-American at Baylor University. After college, she ran professionally with ASICS Furman Elite, spent some time in Flagstaff training with Ryan Hall, and even coached in…
  82. Aug 15, 2025 Episode 630: Sage Hurta-Klecker: Making Her First World Championships Team
    I was so excited to have Sage Hurta-Klecker back on the show, this time fresh off making her first U.S. team in the 800 meters. This has been a long time coming for Sage, who’s been one of our top middle-distance runners in the U.S. for years and has been heartbreakingly close to making teams in the past. We talked all about that thrilling lean for third place at USAs, her mindset and tactics during the race, and…
  83. Aug 8, 2025 Episode 629: Lexy Halladay-Lowry – From NCAA Runner-Up to USATF Steeplechase Champion
    What a thrill it was to watch Lexy Halladay-Lowry become your 2025 USA steeplechase champion this past weekend — and I’m so pumped to bring you this episode with her just days later. Lexy is fresh off a breakout season: she took second at NCAAs this spring while competing for BYU and is now officially Tokyo-bound to represent Team USA. She’s coached by Diljeet Taylor (who also coached her at BYU), and she’s…
  84. Aug 1, 2025 Episode 628: Christina Henderson – Event Director at The Running Event
    I loved getting the chance to sit down with Christina Henderson, the event director for The Running Event (TRE). If you’ve been paying attention to the run specialty world over the last few years, you’ve probably noticed how much buzz TRE has been getting, and Christina has been a huge part of that growth. TRE is North America’s premier conference and trade show for run and outdoor specialty retail. It’s a B2B…
  85. Jul 25, 2025 Episode 627: Allie Ostrander: Steeplechase, Storytelling, and Owning Her Path
    Allie Ostrander is back on the show, and this conversation was such a joy. Allie is one of the most multifaceted athletes I know—she’s a steeplechaser, trail runner, mountain runner, and content creator on YouTube, and she’s doing it all in a way that’s authentic to who she is. I admire how she’s leaned into the things that light her up instead of feeling boxed into one lane. We recorded this episode right before…
  86. Jul 18, 2025 Episode 626: Colleen Quigley – Building Something New: Launching Meridia and Owning Her Career Path
    Hey friends! I’m so excited to welcome back a longtime friend of the show, Colleen Quigley. Colleen is a 2016 Olympian in the steeplechase, a national champion, and one of the first professional runners I ever interviewed on the podcast! It’s been a while since we’ve caught up on the show, and Colleen has so much going on in this next phase of her career. In this episode, Colleen shares all about her newest…
  87. Jul 11, 2025 Episode 625: Bailey Hertenstein – Going for the 5K World Standard this Weekend
    Today on the show, I’m talking with Bailey Hertenstein! She’s a pro runner for Nike who has had such an exciting year making her debut on the pro scene. Bailey competed at Indiana University and then finished her collegiate career at Colorado—where she became a four-time All-American and placed fifth at the 2022 NCAA Cross Country Championships. This past spring, she took second place at the USATF 5K Championships,…
  88. Jun 27, 2025 Episode 624: Rachel Entrekin – Two-Time Cocodona 250 Champion & Course Record Holder
    Hey friends! Welcome to I’ll Have Another — I’m so glad you’re here. Today I’m talking with Rachel Entrekin, the 2025 Cocodona 250 champion AND course record holder! She ran 63 hours, 58 minutes, and 15 seconds this year to not only win but also break 70 hours for the first time in the race’s history. She’s now a two-time winner, and the first person to win Cocodona back-to-back. In this conversation, we get into…
  89. Jun 25, 2025 Episode 623: Behind the Mic with Dominic Schlueter of The Running Effect
    Hey friends! I’m so excited to bring you the another episode in the Behind the Mic series today — I’ve loved hearing your feedback on this series, and it’s been such a joy connecting with other podcasters who love this space as much as I do. Today’s guest is someone I’ve been incredibly inspired by: Dominic Schlueter, the host of The Running Effect podcast. Dominic started his podcast back in July 2020 — and get…
  90. Jun 20, 2025 Episode 622: Erika Kemp – Making Her First World Champs Team & Joining the Relay Podcast
    Hey friends! I’m so excited to bring you this conversation with Erika Kemp on the podcast this week. Erika is a two-time U.S. Champion (15K and 20K), a marathoner who ran a 2:22 in Houston earlier this year, and—most recently—a first-time World Championships team member. She’s also the newest co-host on the Relay podcast team, which I’m thrilled about! Erika has been on the show twice before—once in 2021 when she…
  91. Jun 18, 2025 Episode 621: Behind the Mic with Believe in the Run
    Today I’m joined by my friends from Believe in the Run — Thomas, Meaghan, and Robbe! If you’ve been around the running world for any amount of time, you’ve likely come across their gear reviews, seen their shakeout runs at major marathons, or tuned into one of their podcasts ( The Drop or Fuel for the Sole ). These three are such a fun crew and bring so much energy and connection to the running community. We dive…
  92. Jun 13, 2025 Episode 620: Allie Wilson – Olympian 800m Runner Breaks the News About Her New Coach!
    Hey friends! I am so excited to welcome Allie Wilson to the show. She’s someone I’ve wanted to have on for a long time, and I just knew this conversation would be a great one — and it totally delivered. Allie is an 800m specialist and became an Olympian last year when she placed second at the U.S. Olympic Trials and competed in Paris in the 800. She’s also represented Team USA at the World Indoor Championships and…
  93. Jun 11, 2025 Episode 619: Behind the Mic with The PR Project
    Hey friends! This episode of the Behind the Mic series is such a fun one. I got to sit down with my friends Tommie, Aaron, Gary from the PR Project — a running-focused media crew that’s all about amplifying culture, community, and conversation in the run space. You may know Tommie from the Relay podcast, which I also co-host, and I’ve really enjoyed getting to know him over the years. He brings such a creative…
  94. Jun 6, 2025 Episode 618: Olin Hacker: USATF 5K Champion, 5th at World Indoors, and NAZ Elite Pro
    On this week’s episode of I’ll Have Another , I’m joined by Olin Hacker! Olin just won the USATF 5K Championships in Indianapolis—such an exciting race to witness, and I was lucky enough to be on the mic announcing it. He’s got an impressive range of PRs: 13:08 in the 5K, 3:36 in the 1500, and a 3:56 mile. He runs professionally for HOKA NAZ Elite out in Flagstaff. We talk about what that win in Indy meant to him,…
  95. Jun 4, 2025 Episode 617: Behind the Mic with Jason Fitzgerald
    Hey friends! We’re back with another episode of the Behind the Mic series, and I’m so excited to bring you this conversation with Jason Fitzgerald. Jason is the founder of Strength Running and the host of the Strength Running Podcast—one of the longest-running and most respected running podcasts out there. Jason has helped so many runners of all levels chase down big goals, and one of his biggest focuses is…
  96. May 30, 2025 Episode 616: Live at Bayshore with Dakotah Lindwurm Popehn
    Dakotah Lindwurm is one of the most beloved runners of our time. It’s been so incredible to watch her grow in her career over the last several years. Seeing her make her first Olympic team in 2024 was something we all celebrated. Dakotah placed 12th at the Olympics in Paris in the marathon and continues to compete with as much enthusiasm as she did all those years ago when she bet on herself and gave being a…
  97. May 23, 2025 Episode 615: Allie Buchalski on Trusting the Process, Sports Psychology, and Running with the Brooks Beasts
    Hey friends! I’m so excited to share this conversation with Allie Buchalski with you. Allie runs professionally for the Brooks Beasts, focusing on the 5,000 meters, and she’s someone I’ve wanted to have on the show for a long time. She’s incredibly down-to-earth, has a great sense of humor, and brings a thoughtful perspective to racing and training. Allie ran for Furman University, where she finished second at the…
  98. May 21, 2025 Episode 614: Behind the Mic with Matt Chittim of the Rambling Runner
    Today on the show, I’m talking with my good friend, Matt Chittim. Matt is the host of the Rambling Runner Podcast —a longtime favorite where he highlights amateur athletes and occasionally brings pros on as well. You might also know him from his Road to the Trials series, which was hugely popular and so fun to follow. Matt and I have really grown up in the podcasting space together, and he’s truly one of my biggest…
  99. May 16, 2025 Episode 613: Serena Burla – Wins Big Sur post retirement; 2:26 marathoner, cancer survivor & Mom of 3.
    Hey friends! I’m so excited to share this conversation with Serena Burla. I recently had the opportunity to emcee the Big Sur International Marathon, and as I was checking out the leaderboard, I saw Serena’s name—and I thought, wait, I know that name! Serena is a retired professional runner, and sure enough, she was out there racing—and won the marathon in 2:49. A couple weeks later, we sat down to chat all about…
  100. May 14, 2025 Episode 612: Behind the Mic: Sarah Bowen Shea of Another Mother Runner
    Welcome to another episode of the Behind the Mic series brought to you by Boulderthon ! This week we welcome Sarah Bowen Shea of Another Mother Runner to the podcast. Sarah is truly an OG in this space and has been creating community for 15 years with Mother Runners around the World. Her and co-founder Dimity McDowell truly paved the way as far as podcasting, community and business goes in this niche space. The…
  101. May 9, 2025 Episode 611: Josette Andrews – USATF 5K Champion in Indianapolis!
    Josette Andrews is one of my favorite runners to watch. Her enthusiasm for the sport is unmatched. She won the USATF 5K Championships on the road this past weekend in Indianapolis and breaks down the race for us today! She had a great little indoor season running 14:44 for the 5K and also running a 3,000 PR. Josette runs with On Athletics and works with Coaches Dathan Ritzenhein and Kelsey Quinn. She’s got…
  102. May 7, 2025 Episode 610: All Things Bayshore Marathon with Zach Ripley, Sabrina Blank, and Joe Dimambro
    We’re taking a quick break from the Behind the Mic series this week to bring you something special—an episode all about the Bayshore Marathon ! I’ll be emceeing this beautiful race on Saturday, May 24th , and whether you’re running it this year or planning ahead for the future, this episode has everything you need to know. Joining me today are three awesome guests with deep connections to Bayshore. First up…
  103. May 2, 2025 Episode 609: Emily Venters on Breaking 15 in the 5K and Her Half Marathon Debut
    Today on the show, I’m joined by professional runner Emily Venters. Emily runs for Nike, lives and trains in Utah, and is coached by her college coach Kyle Kepler. This past year was a breakout season for her—her first full year as a pro—and she’s been on an incredible trajectory ever since. Emily made her half marathon debut in Houston, running 68:48 and placing seventh, even after taking a hard fall at the start…
  104. Apr 30, 2025 Episode 608: Meet the Hosts of Miles with Moms — A Podcast for Moms Who Run, by Moms Who Run; Now Part of the Sandyboy Productions Podcast Network
    Welcome back to the Behind the Mic series on I’ll Have Another with Lindsey Hein ! Today’s episode is especially fun because I’m introducing you to a brand-new show that’s officially joined the SandyBoy Productions Podcast Network— Miles with Moms ! This podcast is for moms who run, by moms who run, and it’s all about making sure mother runners never feel alone—on the run or in motherhood. The show is hosted by…
  105. Apr 25, 2025 Episode 607: Charlotte Purdue on Overcoming Setbacks in the Olympic Year and Preparing for London
    Today on the show, I’m excited to welcome back Charlotte Purdue! Charlotte is a professional runner from Great Britain who now runs for Puma, and this is actually her third time joining the podcast. She was first on in Episode 190 after becoming the third-fastest British female marathoner ever at the time, running 2:25 at the London Marathon. Then, in Episode 382, she came back after finishing ninth at the 2022…
  106. Apr 22, 2025 Episode 606: Behind the Mic Jonathan Levitt of For the Long Run Podcast
    Welcome back to this special Behind the Mic series on I’ll Have Another with Lindsey Hein , where I’m interviewing fellow podcasters and running media voices that I love listening to. Today’s guest is Jonathan Levitt, host of the For the Long Run podcast. If you’re already a listener of his show, you know it’s all about exploring the why —what keeps athletes going and how they keep growing, both in sport and in…
  107. Apr 18, 2025 Episode 605: Katie Asmuth on Grit, Comebacks, and the Power of Community on the Trail
    Today on the show, I’m joined by Katie Asmuth, one of the co-hosts of the Trail Network podcast, which is part of the SandyBoy Productions family. If you haven’t listened to Trail Network yet—this is your sign. The show is hosted by four incredible women in the trail running space: Rachel Drake, Leah Yingling, Katie Asmuth, and Hilary Yang. Together, they bring to life the untold stories of magical moments on and…
  108. Apr 16, 2025 Episode 604: Behind The Mic with Angie & Trevor Spencer of Marathon Training Academy
    We’re continuing the Behind the Mic series where I’m chatting with fellow podcasters in the running space. I hope you’re enjoying these conversations as much as I am. Today, I’m talking with Angie and Trevor Spencer, the husband-and-wife duo behind Marathon Training Academy —truly one of the original running podcasts out there. They launched the show way back in 2010 (yes, seriously— 2010 ), and they’ve grown a…
  109. Apr 11, 2025 Episode 603: Jess McClain on Racing With Perspective Ahead of the Boston Marathon
    We’ve got Jess McClain on the show today! She’ll be running her fifth marathon in Boston next weekend—can you believe Marathon Monday is almost here? This will be Jess’s second time on the podcast; the first was shortly after the 2024 Olympic Marathon Trials, where she placed fourth and had everyone wondering,  “Wait, who is this woman?”  But Jess definitely didn’t come out of nowhere. She’s a former…
  110. Apr 9, 2025 Episode 602: Ali Feller – Behind the Mic with the Voice Behind Ali on the Run
    Today we’re continuing the Behind the Mic series, and I’m so excited to share this conversation with my friend Ali Feller. I know for a fact that almost every one of you listening right now probably tunes into her podcast too—the Ali on the Run Show . Like Tina Muir and I, Ali and I grown up in this podcasting space together. She’s been a consistent voice in the running community, but her influence goes back even…
  111. Apr 4, 2025 Episode 601: Grant Fisher on Making History with Two Olympic Bronze Medals
    Really excited to bring you another track star on the podcast—Grant Fisher joins us today! Grant had the year of his life in 2024, bringing home  two  bronze medals from the Paris Olympics in both the 5,000m and the 10,000m. He made history as the first American ever to medal in both of those events at the same Olympic Games. Pretty incredible. He also competed in the Tokyo Olympics, where he placed ninth…
  112. Apr 3, 2025 Episode 600: Behind the Mic with Podcaster Tina Muir
    Welcome to the running podcaster series! I’m bringing you a collection of conversations with fellow podcasters in the running space—people I know you already love and maybe a few new voices you’ll be excited to discover. My hope is to link arms with these wonderful humans and share their stories and perspectives with you. You might listen to some of them every week, but don’t often get to hear them on the other…
  113. Mar 28, 2025 Episode 599: Brittany Brown – 2024 Olympic Bronze Medalist & 2019 World Silver Medalist in the 200m
    My guest today is Brittany Brown, a standout sprinter who has made waves on the international stage. Brittany is our 2024 bronze medalist in the 200 meters from the Paris Olympics and a 200-meter World Silver Medalist from the 2019 World Championships in Doha. In 2023, she competed in the 100 meters at the World Championships and finished seventh. Brittany’s ran for the University of Iowa, where she earned 11…
  114. Mar 21, 2025 Episode 598: Taylor Roe – 2025 USATF Half Marathon Champ in 1:07:22
    I’m excited to bring you this conversation with Taylor Roe, who recently won the 2025 USATF Half Marathon Championships with an impressive time of 67 minutes and 22 seconds on a tough course in Atlanta. This victory was a personal best for Taylor, improving her time by over a minute. What makes this win even more remarkable is that it came as a surprise to many. Taylor has mentioned in several post-race interviews…
  115. Mar 14, 2025 Episode 597: Kenny Bednarek – Two-Time Olympic Silver Medalist, World Championship Silver Medalist, 10-Time Diamond League Champion
    I’m beyond excited to bring a track athlete to the podcast today—two-time Olympic silver medalist and world championship silver medalist, Kenny Bednarek! He won silver in the 200 meters at the Tokyo Olympics, the Paris Olympics, and the 2022 World Championships. Not to mention, he’s also a 10-time Diamond League champion and runs for Nike. If you’ve seen the Sprint documentary, you’ll recognize Kenny, as he…
  116. Mar 7, 2025 Episode 596: Calli Hauger-Thackery – 66:58 in the Half Marathon Heading to the Boston Marathon!
    Today on the show, we’re joined by the incredible Calli Hauger-Thackery, and wow, she’s definitely one to watch right now. She just ran a massive PR in Japan, clocking in a time of 66:58 for the half marathon, which placed her second. Recently, she also returned to the track for the first time in eight years, where she raced indoors. Calli’s versatility as an athlete is truly something to admire. She made her…
  117. Feb 28, 2025 Episode 595: Kellyn Taylor – New Chapter and Big Plans for 2025; Next Up: USA Half Marathon Champs This Weekend
    Today, my guest is Kellyn Taylor, and I’m so happy to have her back on the podcast! Kellyn is a returning guest, and she’s been on the show multiple times over the eight years I’ve been hosting. Most recently, we had her on just before the Olympic marathon trials last February. Kellyn’s got some exciting races coming up. She’s gearing up for the US Half Marathon Championships this weekend,…
  118. Feb 21, 2025 Episode 594: Annie Frisbie – 2:26:18 Marathoner Heading Back to Boston!
    In this episode, we’re sitting down with professional marathoner Annie Frisbie, who runs for Puma and has been with them since 2021. Annie made her marathon debut that same year at the 2021 New York City Marathon, where she ran an impressive 2:26:18 and finished in seventh place. I’m not sure why it took me this long to get Annie on the podcast, but I’m so glad we finally made it happen! Annie’s been recovering…
  119. Feb 14, 2025 Episode 593: Amanda Vestri – 67:35 in the Half Marathon in Houston
    I’m so excited to share this conversation with Amanda Vestri, who is an absolute joy to interview. She’s got a lot to say about her goals with running and how her mindset has evolved over time. It was inspiring hearing her talk about how she views the sport and what’s ahead for her. Recently, Amanda ran an impressive 67:35 at the Houston Half Marathon, marking her second-ever half. Her debut was in Orlando, where…
  120. Feb 11, 2025 Episode 592: Hannah Dederick – Paralympian, Marathoner, and Trailblazer in Para-Sport
    Today, we have Paralympian Hannah Dederick on the show. Hannah is a two-time Paralympian and a wheelchair athlete in the T-54 class. She competed in the Tokyo Paralympics at just 18 years old, making her the youngest wheelchair athlete at those Games. In Tokyo, she placed fourth in the 100 meters. At the Paris Paralympics, she competed in the 100, 400, and 800 meters, finishing sixth in the 100, fourth in the 400,…
  121. Feb 7, 2025 Episode 591: Emily Infeld – New Chapter with Brooks Running
    I’m excited to share that my guest on today’s podcast is Emily Infeld. We all love Emily! She’s a regular here on the I’ll Have Another Podcast, and it’s always such a pleasure to have her back on. My favorite story about Emily goes way back to 2016, when I first started this podcast. I had this idea that maybe I could get some professional athletes to come on the show, and Emily was…
  122. Jan 31, 2025 Episode 590: Weini Kelati – Another American Record in the Half Marathon (1:06:09)
    Today on the podcast, I’m excited to share my conversation with American record holder Weini Kelati. She recently ran 66:09, breaking her own American record in the half marathon at the Houston Half Marathon, where she placed second. Weini is an absolute force in distance running, and I can’t wait to see what she does next. Can you even imagine what will happen when she finally lines up for her first marathon?…
  123. Jan 24, 2025 Episode 589: Dani Jones – Training Changes and Joining The Very Nice Track Club!
    Today on the podcast, we’re excited to welcome back Dani Jones, a professional runner for New Balance. Dani has recently announced a significant change in her training: she’ll be joining the Very Nice Track Club, where she’ll be coached by Ron Warhurst and Sierra Willis. Before this move, Dani had been training with Team Boss and Coach Joe Bosshard since graduating from the University of Colorado, where she was a…
  124. Jan 21, 2025 Episode 588: Trevon Jenifer – Three-Time Paralympic Gold Medalist & World Champion
    We have a truly phenomenal athlete on the podcast today, Trevon Jenifer. Trevon is a three-time Paralympic gold medalist, a one-time Paralympic bronze medalist, and a world champion for Team USA. He plays wheelchair basketball and was born with congenital phocomelia, a rare condition in which a person is born without lower limbs. In this episode, Trevon shares what life was like growing up without lower limbs and…
  125. Jan 17, 2025 Episode 587: Katie Izzo – Coming Off A Recent Half Marathon PR of 70:27
    We’ve got a great episode today with Katie Izzo. I first met Katie at the 2023 Monumental Marathon in Indianapolis. I had the opportunity to be part of a panel with her and a few other pro athletes at the expo, and later, I got to announce her victory in the half marathon there – which was her debut half marathon. That was back in 2023, and since then, she’s been running super well. Just recently, she ran another…
  126. Jan 14, 2025 Episode 586: Savilia Blunk: Olympian Mountain Biker on Reaching the Top, Overcoming Disappointments, and Shaping Her Training Future
    In today’s episode of the podcast, we’re continuing with a special series where we step outside the world of running and hear from athletes in other sports. Normally, you tune in for interviews with professional and everyday runners, but today, we’re joined by mountain biker and Olympian, Savilia Blunk. Savilia is an eight-time national champion and recently competed in the Paris Olympics, where she placed…
  127. Jan 10, 2025 Episode 585: Kara Goucher and Des Linden: Nobody Asked Us!
    In this episode, I’m joined by two of my favorite people in the running World—Kara Goucher and Des Linden. That’s right, these two incredible women are not only co-hosts of the podcast Nobody Asked Us , but they’re also beloved athletes in the running world. Both have been on this show multiple times, and it’s always such a pleasure to chat with them. Kara, who used to host The Relay podcast with me (a short-lived…
  128. Jan 9, 2025 Episode 584: Ben Rosario – The Marathon Project 2025
    Ben Rosario joins me to share all you need to know about The Marathon Project 2025. He’s one of my favorite guests to have on the show over the years. From The Marathon Project Website: Ben has been just about everything there is to be in the running industry: professional runner, run specialty store owner, race director, marketing director, non-profit executive director and Olympic level coach. During his…
  129. Jan 3, 2025 Episode 583: Molly Grabill – 2:26:46 at the Valencia Marathon
    Today on the podcast, we’re joined by Molly Grabill, who just had a massive breakthrough with a personal best of 2:26:46 at the Valencia Marathon. It was a big day for her, and in this episode, she opens up about not just the time she ran, but the sense of satisfaction she felt crossing the finish line strong. Marathons are tough, and many of us can relate to the challenge of that final 10K. For Molly, it was…
  130. Dec 27, 2024 Happy Holidays from Lindsey
    Hey friends!! I hope you had a great holiday season. We decided to give it a little break this Friday for Christmas week but I wanted to leave you with a solo episode recapping some of the year, discussing some of my favorite reads of the year and some events I’ll be at this spring! Big thank you to every person who listens to I’ll Have Another Podcast, thank you to my wonderful editor Emma Benner and…
  131. Dec 24, 2024 Episode 582: James McKirdy – Founder and Coach of McKirdy Trained
    I’m so glad you’re here today for another episode in our coaching series, brought to you by V.O2. Today’s guest is James McKirdy, the founder of McKirdy Trained, one of the largest coaching businesses in the United States. James has built an incredible coaching collective made up of compassionate and knowledgeable coaches, each with years of experience working with athletes of all types and abilities. In this…
  132. Dec 20, 2024 Episode 581: Roberta Groner – 2:29 at the Valencia Marathon Only 21 Seconds off of her PR & Going all in on Coaching
    Roberta Groner has accomplished so much since her last appearance on the podcast, and I can’t wait to dive into her journey. Most recently, Roberta ran the Valencia Marathon, where she came within just 21 seconds of her personal best, running a 2:29. This was a huge day for Roberta, especially considering her PR is from 2019 in Rotterdam. Back in 2017, 2018, and 2019, Roberta was getting a lot of attention for her…
  133. Dec 17, 2024 Episode 580: Samantha and Will Palmer – Coaches at the University of Florida
    On today’s coaching episode, I’m chatting with Will and Samantha Palmer, both coaches for the Florida Gators. Will serves as the Associate Head Coach for cross country and Assistant Coach for track and field, while Samantha is an Assistant Coach for cross country. Before coming to Florida, they were both at the University of Alabama, where they played a big role in leading the team to a third-place finish at the…
  134. Dec 13, 2024 Episode 579: Stephanie Bruce – Third Place at CIM, Postpartum Comeback, and Life After Hoka NAZ Elite
    I’m so excited to have my friend, Steph Bruce, back on the show! She’s been a recurring guest and one of my favorites to chat with, and this conversation is no exception. Steph just had an incredible race at the California International Marathon (CIM), where she placed third with a time of 2:28:41. To put that in perspective, this is just 14 months postpartum after having her third baby. What a year it’s been for…
  135. Dec 10, 2024 Episode 578: Dr. Jeff Messer – 2016 National Girls’ High School Coach of the Year on Coaching Excellence
    I’m so excited to bring you another episode in our coaching series sponsored by V.02. Today’s guest is Dr. Jeff Messer, one of the most accomplished high school coaches of all time. Dr. Messer has an incredible track record, having coached 11 state championship teams during his career. In 2016, he was honored with the National Coach of the Year award, a testament to his skill, dedication, and impact on the…
  136. Dec 6, 2024 Episode 577: Evan Schwartz – Head Coach and Founder of The Track Club & Marathon Specialist
    In this episode of our coaching series, sponsored by V.O2, we sit down with Evan Schwartz, head coach of the Track Club in Boulder, Colorado. Evan is an accomplished coach with a wealth of experience in the running industry. He worked in content planning, production, and distribution at Stride before transitioning into coaching, eventually founding his own group called The Track Club, which has been growing…
  137. Nov 29, 2024 Episode 576: Lindi Marcusen – First-Time Paralympian, American Record Holder
    In this episode, I had the honor of talking with Lindi Marcusen, a first-time Paralympian who competed in the 2024 Paris Paralympics. Lindi placed sixth in the 100 meter T63 and eighth in the long jump T63, but one of her major career highlights came earlier this year when she broke the American record in the 100 meter T63 at the US Paralympic team trials. Lindi grew up an athlete, competing in gymnastics and later…
  138. Nov 26, 2024 Episode 575: Piper Kelly – 2024 Olympian, 3x Pan American Champion, Speed Climbing Insights (Beyond Running Episode 5)
    In today’s episode, we’re diving into the world of speed climbing with Olympian Piper Kelly. Piper is a 2024 Paris Olympian, a three-time Pan American champion, and she’s from Indianapolis—my hometown, which I obviously had to geek out about. Piper shares what it’s like to train for and compete in speed climbing, including the unique challenges of a sport where you race up the same route every…
  139. Nov 22, 2024 Episode 574: Emma Grace Hurley – 68:25 Half Marathon Debut in a Course Record at the Indy Monumental Marathon
    I’m really excited to bring you today’s conversation with Emma Grace Hurley, who just had an incredible debut in the half marathon at the Indianapolis Monumental Marathon. Emma Grace finished her debut race in a time of 68:26, which is a 5:14 per mile pace (WOW!). She also set the course record for the half marathon at Indy Monumental. She’s part of the Heartland Track Club, which, as a former Indy resident,…
  140. Nov 19, 2024 Episode 573: Sophie Bukovec – Olympian, World Champion, The Northern Elite Volleyball Academy Founder (Beyond Running Episode 4)
    In this exciting episode, we dive into the world of beach volleyball with Olympian and Team Canada athlete, Sophie Bukovec. Sophie represented Canada at the Paris Olympics this summer, and we get to hear all about her incredible journey to that stage. She’s been a very competitive athlete since the age of 14. Sophie has built a remarkable career in volleyball, playing for three different universities before…
  141. Nov 15, 2024 Episode 572: Katie Schide – 2024 Western States and UTMB Champion (AND Course Record Holder)
    My guest today is Katie Schide, one of the top ultra runners in the world. In 2024, she made history by winning both the Western States 100 and UTMB, securing a rare double and setting a new course record at UTMB by over 20 minutes. Her victory at Western States marked a major breakthrough after finishing second at the same race in 2023, and her second win at UTMB (she first won in 2022) further solidified her…
  142. Nov 14, 2024 Episode 571: Jennifer Lozano – 9th Place at Her First Olympics in Boxing (Beyond Running Episode 3)
    Welcome to another exciting episode in our series featuring athletes from various sports! Today, I’m thrilled to have Jennifer Lozano on the podcast. At just 21 years old, Jennifer made her Olympic debut for Team USA in boxing at the Paris Olympics, where she placed ninth. Growing up in the border town of Laredo, Texas, Jennifer started her boxing journey at the age of nine. She qualified for the Olympic Games by…
  143. Nov 12, 2024 Episode 570: Kendall Chase – US Olympian and MIT Rowing Coach (Beyond Running Series Episode 2)
    In today’s episode, I’m excited to be joined by Kendall Chase, a US Olympian in rowing and current assistant coach for MIT’s rowing team. We dive into Kendall’s journey from growing up in Colorado to representing the United States at the 2020 Summer Olympics in rowing, becoming an elite cyclist, and later transitioning into coaching. Kendall shares the ups and downs of her career, including a traumatic brain…
  144. Nov 8, 2024 Episode 569: Jarryd Wallace – Four-Time Paralympian & Multiple-Time Medalist
    Today on the show, I am joined by Jarryd Wallace, a four-time Paralympian and multiple-time medalist. Jarryd’s accomplishments are nothing short of incredible—he’s a two-time bronze medalist at the Paralympics, earning his medals in Tokyo in 2020 in the 200 meters, T64 category, and again in Paris in 2024 in the long jump, T64 division. He’s also a bronze medalist in long jump from the 2023 World…
  145. Nov 1, 2024 Episode 568: Malindi Elmore – Three-Time Olympian & Canadian Marathon Record Holder
    I’m thrilled to welcome back the amazing Malindi Elmore to the podcast! This is her third time joining us, and she continues to inspire as a three-time Olympian representing Team Canada. Malindi made her Olympic debut in 2004 in the 1500 meters and has since transitioned into marathon running, competing in both the Tokyo and Paris Olympics. Beyond her impressive athletic achievements, Malindi is also a dedicated…
  146. Oct 29, 2024 Episode 567: Kristen Faulkner – Two-Time Olympic Gold Medalist & Advocate for Women’s Equality in Sports (Beyond Running Series Episode 1)
    I’m super excited to kick off a new series on the podcast! We’ve already aired the first half of our coaching series this fall, but now we’re shifting gears to highlight athletes from sports outside the running community. We’ll return to some more coaching episodes later, but for now, we’re so excited about this series!! Today, I have the honor of speaking with two-time Olympic gold medalist Kristen Faulkner.…
  147. Oct 25, 2024 Announcing a NEW Podcast in the Sandyboy Productions Podcast Network: Finish Lines and Milestones
    Hi all! SO excited to jump in here and share with you about a new podcast joining the Sandyboy Productions Podcast Network. This new show is hosted by Ally Brettnacher. Ally Brettnacher is the Owner of Athlete Bouquets and the Host of the Finish Lines & Milestones Podcast . She is the Vice President of the Board of Directors for Beyond Monumental , the organization behind the CNO Indianapolis Monumental Marathon.…
  148. Oct 25, 2024 Episode 566: Clayton Young – Recapping his First Olympic Experience and Preparations for the New York City Marathon
    Today on the podcast, I’m thrilled to welcome back Olympian Clayton Young. In today’s episode, we dive into Clayton’s incredible experience at the Paris Olympics, where he placed ninth with a time of 2:08.44. He shares the behind-the-scenes of his race, what was going through his mind, and the emotions that came with such a monumental event. I really appreciate how he gives a nod to those who paved the way in…
  149. Oct 23, 2024 Episode 565: Kara Winger – Four-Time Olympian in the Javelin on Coming Out of Retirement to Try to Make Her Fifth Olympic Team This Summer
    In today’s episode, I’m excited to welcome back Kara Winger, a four time Olympian in the javelin. This summer, she competed in her fifth Olympic trials, and it was quite the journey for her. Despite placing in the top three at the trials, she didn’t qualify for the Paris Olympics because she hadn’t yet met the Olympic standard. Kara shares her thought process behind deciding to aim for the standard during the…
  150. Oct 22, 2024 Episode 564: Strength Training Secrets for Runners with Chris Lee (Coaching Series Episode 4)
    We’ve got an awesome episode lined up for you today in our coaching series. I’m chatting with Chris Lee, a powerhouse in the world of strength and conditioning. He’s the Kinesis Director at Kinesis Integrated in Boulder, Colorado, and he’s also the Athletic Performance Director and Strength Coach for the Adidas Pro Team, Tinman Elite. Chris has an impressive background, having been the head of strength and…
  151. Oct 18, 2024 Episode 563: Susanna Sullivan – 7th at the Chicago Marathon in 2:21:56
    In today’s episode, I’m thrilled to welcome Susanna Sullivan, who recently finished seventh in the Chicago Marathon with an impressive time of 2:21:56, marking a personal record of two minutes and 31 seconds. This achievement places her as the 10th fastest American woman in history at this distance. Susanna is also a dedicated sixth-grade math teacher and Brooks-sponsored athlete. This past year has been…
  152. Oct 15, 2024 Episode 562: Stefanie Flippin – Accomplished Ultra and Trail Runner, Medical Doctor, and Coach (Coaching Series Episode 3)
    Welcome to another episode of the coaching series on I’ll Have Another Podcast . This series is supported by V.02, the coaching platform that I use and that my guest today, Stef Flippin, also utilizes. Stef is one of my favorite people in the running community. I’ve had the pleasure of collaborating with her on the Relay Podcast, and she also co-hosts the podcast  Making Strides  with…
  153. Oct 12, 2024 Galen Rupp Live at Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend!
    Galen Rupp is one of the greatest American Distance Runners of all time. He won a Silver Medal in the 10,000 in the Rio 2016 Olympics and a Bronze Medal in the Marathon in the Tokoyo 2020 Olympics. He is also the 2017 champion of the Bank of America Chicago Marathon. He’ll be on the motorcade this year on the broadcast which will be super fun. Though he’s jumping into that side of the sport, he is still…
  154. Oct 11, 2024 Deena Kastor Live at Abbott Health & Fitness Expo and Bank of America Chicago Marathon Weekend!
    Deena is an all time favorite over here on I’ll Have Another Podcast and I was excited to have the opportunity for a quick interview with her live at the Abbott Health & Fitness Expo during this incredible weekend in Chicago! Deena has held a multitude of American Records over the years but one that we never stop talking about is that American Record in the marathon that she held for 19 years! She is also an…
  155. Oct 11, 2024 Episode 561: Katie Moon – Two-Time World Champion & Olympic Gold Medalist
    I’m so excited to welcome back the incredible Katie Moon to the podcast! This marks her third appearance on the show, and she’s got quite the impressive resume—she’s a two-time world champion and an Olympic gold and silver medalist in pole vaulting. Most recently, she brought home a silver medal at the Paris Olympics, following her amazing gold medal win at the Tokyo Olympics in 2021. Our first conversation was…
  156. Oct 8, 2024 Episode 560: Dr. Megan and David Roche – Coaches of Some Work, All Play (Coaching Series Episode 2)
    Welcome to another exciting episode of our coaching series, sponsored by V.O2. Today, we’re joined by the incredible duo, David and Megan Roche. Their passion for the running community is evident, as they coach countless athletes and share valuable insights through their research and the popular SWAP podcast, “Some Work, All Play.” Their contributions to the community are truly a gift, and it’s clear…
  157. Oct 4, 2024 Episode 559: Noah Malone – Six-Time Paralympic Medalist, 100m and 200m Specialist
    I’m really excited to share this conversation with Noah Malone, a Paralympic champion, on the I’ll Have Another podcast today. Noah is a six-time Paralympic medalist, bringing home medals from both the Tokyo and Paris Games, including a gold in the men’s 100 meters T12 and a silver in the 400 meters T12 this year in Paris. He specializes in the 100, 200, and the 4×1 relay, but at the Paris…
  158. Oct 2, 2024 Episode 558: Jack Mullaney – Head Coach of NAZ Elite (Coaching Series Episode 1)
    We’re kicking off a new coaching series here on the I’ll Have Another Podcast where we dive deep into the world of running and the incredible coaches who shape athletes’ journeys. In today’s episode, I’m thrilled to introduce you to Jack Mulaney, the head coach of NAZ Elite. Jack’s journey to coaching is both inspiring and insightful, and I learned so much from our conversation. He shares how he found purpose…
  159. Oct 1, 2024 Episode 557: Grace Hamrick – Nutrition Essentials for Young Athletes
    In today’s episode, we’re wrapping up our series on parents and their athlete kids by diving into the topic of nutrition for young athletes. Joining me is my friend, Grace Hamrick—a registered dietitian, ACE certified health coach, and certified LEAP therapist. Grace brings her expertise to the conversation as we cover a ton of topics, including: How to talk to kids about nutrition and fueling their bodies…
  160. Sep 27, 2024 Episode 556: Conner Mantz – Reflections on The Olympic Marathon and Finding a Strong Belief in Himself
    Today on the podcast, I’m chatting with Conner Mantz. Conner finished eighth at the Paris Olympics this year, marking his debut on the Olympic stage. Last time he joined us back in February 2024 for episode 519, he came on with his training partner, Clayton Young. This time, I wanted to interview them separately, so we dive into Conner’s journey and his experience at the Olympics. We also touch on his mindset…
  161. Sep 24, 2024 Episode 555: Priscilla and Joaquin Tallman – Mindset and Mountain Biking: Lessons from a Pro and Her Son (Parent-Athlete Series Episode 4)
    I’m super excited to chat with Priscilla Tallman, a mental performance coach and retired pro volleyball player. Priscilla has an incredible background, having trained over 500 athletes and teams. You might remember her from episode 473, where we dove into the conversation around mental performance for young athletes. She’s also the author of the 30 Day Champions Journal and the Return to Play Journal. With her…
  162. Sep 20, 2024 Episode 554: Gabbi Jennings – 9:07 Steeplechase, 4th Place at the Olympic Trials, 5th at the Diamond League Final, and Training with Team Boss
    In this episode, I’m so excited to welcome back Gabbi Jennings for her second appearance on the podcast! If you missed her first episode, be sure to check out Episode 435 to hear her story from the beginning. Gabbi is a joy to interview, and she brings so much insight and energy to the conversation. We reflect on her recent season, including her impressive fourth-place finish at the Olympic trials this summer—a…
  163. Sep 18, 2024 Episode 553: Team New Balance Boston’s Mark Coogan and Daughter Katrina Coogan (Parent-Athlete Series Episode 3)
    Welcome to the third episode of our Parent Athlete series! Today, I’m thrilled to have Mark and Katrina Coogan on the podcast. Mark is the head coach of Team New Balance Boston, and his daughter, Katrina, is a standout runner on the team. This summer, she competed in the Olympic trials for the 10,000 meters and recently won a half marathon in her off season! Katrina also served as the team captain for track and…
  164. Sep 13, 2024 Episode 552: Dakotah Lindwurm – Summer Olympics to NYC Marathon This Fall; Recapping Her Year, Her Race Positivity, and Her Minnesota Roots
    I’m so excited to share this episode with Dakotah Lindwurm! After recording some post-Olympics interviews, I knew I had to bring Dakotah back on the show. This will be her fourth time joining us, and it’s always a blast having her on. She last came on the show right after making the Olympic team at the trials back in February (episode 512), and she’s also been on with Sara Vaughn after the 2023 Chicago…
  165. Sep 10, 2024 Episode 551: Monica and Luke Swanson – Raising a Professional Surfer (Parent-Athlete Series Episode 2)
    I’m excited to release another episode of the parent-athlete series sponsored by Lily Trotters. In today’s episode, I’m joined by Monica Swanson and her son Luke Swanson. I had the pleasure of interviewing Monica on my parenting podcast last year. She’s a homeschooling mom of four boys living in Hawaii, and she’s raising some serious athletes! Three of her sons are already out of the house, but…
  166. Sep 6, 2024 Episode 550: Emily Mackay – World Indoor Bronze Medalist, 2024 Olympian, and a new PR of 3:55.90 in the 1500m
    In this episode, I’m so excited to have Emily Mackay as my guest! Emily recently competed in the Paris Olympics, representing Team USA in the 1500 meters. It was such a thrill to watch her make the team—what a stacked field! Emily had to run an incredible 3:55 to secure her spot on the Olympic team alongside Nikki Hiltz and Elle Purrier-St.Pierre. It’s wild to think that just a few years ago, in the…
  167. Sep 3, 2024 Episode 549: Sara and Kiki Vaughn – Parent-Athlete Series Episode One
    I’m thrilled to introduce a new series on the podcast – the Parent-Athlete Series! In this series, I interview both parents and their children, exploring their unique journeys together. We’re kicking things off with one of my favorite runners, Sara Vaughn, and her daughter, Kiki Vaughn. You probably know Sara as the 1500-meter runner turned marathoner, with an impressive 2:23 marathon personal best.…
  168. Aug 30, 2024 Episode 548: Rory Linkletter – A Season to Remember – 2nd Fastest Candian All Time in the Marathon and Olympic Debut
    Today my guest is Rory Linkletter. He just ran in the Paris Olympics in the marathon. This was his first Olympic team for Team Canada, which is very exciting. He qualified for the Olympics running a 2:08:01, just nine seconds faster than the Olympic standard at the Sevilla Marathon. This race made him the second fastest Canadian of all time over the marathon distance. So amazing to see Rory’s career take off…
  169. Aug 23, 2024 Episode 547: Sabrina Little – The Examined Runner, Why Good People Make Better Runners
    Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner.  This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 346 of this podcast in November of 2021,…
  170. Aug 16, 2024 Episode 546: Abby Nichols – Professional Runner for NAZ Elite; From Olympic Trials Reflections to Her Summer of Racing
    Abby Nichols was in town in Raleigh for the Sir Walter Mile so we had the opportunity to do an in person interview! She was the reigning champion of the Sir Walter Mile and she agreed to just come on over and sit in my living room and record, which was so fun. Abby runs with Hoka NAZ Elite and she is a 1500 meter and 5000 meter runner. She has a personal best in the 1500m of 4:07. Her mile PR, which was run at the…
  171. Aug 9, 2024 Episode 545: Alexi Pappas – 2016 Olympian, Award Winning Filmmaker, Author of Bravey, & Podcast Host of Mentor Buffet
    Today on the podcast, we have Alexi Papas on the show. WOW, is this long overdue or what?!? She’s an Olympian and an award winning filmmaker. She has a book called Bravey, which I’m sure many of you have read. That was forwarded by Maya Rudolph. She also has recently adapted that book for Young Readers as well. It’s called Bravey (Adapted for Young Readers), forwarded by Maya Hawk. She co-wrote,…
  172. Aug 2, 2024 Episode 544: Heather MacLean – 2020 Olympian in the 1500m on 2024 Olympic Trials Heartbreak and Overcoming Injury
    Heather MacLean is a returning guest on the show and she was in Raleigh, North Carolina (where I live) for the Sir Walter Mile this week. So we got to record this interview in person, which is always exciting!! Heather runs with Team New Balance Boston. She ran in the Tokyo Olympics in 2021 in the 1500. This year at the Olympic trials, she placed seventh in a record-breaking year. It took crazy records to make that…
  173. Jul 26, 2024 Episode 543: Maggie Malone Hardin – Professional Javelin Thrower; 2024 US Olympic Trials Champion & Three Time Olympian!
    I am really excited to bring you another Olympian on the show today. My guest is Maggie Malone Hardin, who is heading to Paris to compete in the javelin throw for Team USA. Maggie is now a three-time Olympian. Maggie lives in Nebraska with her husband, Sam, who is her coach. She was the 2016 American National and Collegiate record holder and NCAA Division One champion. She threw for Texas A&M University. She has a…
  174. Jul 19, 2024 Episode 542: Sierra Degroff – USATF 100 Mile & 24 Hour Champion Heading to Badwater 135
    Today on the podcast, I have Sierra DeGroff on the show, introducing you to another ultra runner. I’m excited to share her story with you. This is an exciting time for Sierra as she’s racing Badwater next week!! Sierra is a 100 mile USATF champion as well as a 24 hour USA champion. She started running ultras in 2015 and she’s really excelled at the 100 mile distance. She has a shot to win Badwater…
  175. Jul 12, 2024 Episode 541: Stephanie Garcia – Retired Professional Steeplechaser; Reflections on her Career, Retirement, Motherhood, and The Evolution of her Running
    I’m so excited to have Steph Garcia joining us on the podcast. Stephanie is a retired steeplechaser for New Balance. She competed in the 2011 and 2015 World Championships for Team USA. In 2016, she placed fifth at the US Olympic trials. She was part of Furman Elite after college and then went on to run with Kim Conley and drew Wartenberg and trained with Kim for a few years before retiring. Steph is now the…
  176. Jul 5, 2024 Episode 540: Kendall Ellis- U.S. 400M Champion on her way to the Paris Olympics!
    Kendall Ellis won the 400m at the 2024 U.S. Olympic Track and Field becoming a National Champion and securing her spot to run the open 400 at the Paris Olympics. She PR’d in both the semi final and the final at the trials running a time of 49.46 in the final. This was her first PR in 6 years…. and you’ll hear in this episode she wasn’t so hung up on that at all over these years because there…
  177. Jul 3, 2024 Episode 539: Marisa Howard; First time Olympian in the Steeplechase headed to Paris!
    Is there anything better than watching someone become an Olympian?! Marisa Howard ran the race of her life at the Olympic Trials Steeplechase final last week. She ran 9:07 which was a 15 second PR for the Steeple veteran and first time mom. She placed third running a strong race from start to finish and if you haven’t seen the video yet of her family freaking out at the finish make sure you google that!…
  178. Jun 28, 2024 Episode 538: Briana Boehmer – 2:33 Marathon PR at the age of 42 on Entrepreneurship and Not Finding Your Worth in Your Accomplishments
    Today, I’m joined by the wonderful Briana Boehmer. I had the incredible opportunity to interview Bri in Boston, she was part of a live panel that I hosted. She ran her first marathon at the age of 42 in a time of 2:33. That was her first standalone marathon. She has done several Ironmans. She has a 9:22 Ironman PR and a 4:21 Half Ironman PR. She has completed the Kona Ironman multiple times. She ran for CU in…
  179. Jun 21, 2024 Episode 537: Camille Herron – Ultrarunning World Champion, Newest WR: 560 Miles in 6 Days
    I am excited to bring you an episode today with Camille Herron. Camille is one of the greatest ultrarunners of all time. She’s a scientist, a coach, and an ambassador for the sport. She’s a four-time IAU International Runner of the Year and six-time USATF Ultrarunner of the Year. She is the only athlete who has won all of the IAU ultra road world championships: the 50K, 100K and the 24 hour race.…
  180. Jun 14, 2024 Episode 536: Emma Kertesz – Bayshore Marathon Champion in a Big PR of 2:37
    I am so excited to bring you an episode with Emma Kertesz! This is her second time on the podcast. Emma was first on the show back in 2019 for episode 215 ( listen here! ). Emma and I got to see each other at the Bayshore Marathon weekend which was amazing. Emma won the marathon and she had a big PR of three minutes and ran 2:37! Funny side story: I tripped over some cords as I saw her finishing the race because I…
  181. Jun 7, 2024 Episode 535: Michael Johnson – 4x Olympic Gold Medalist & 8x World Champion on Building the Sport of Track and Field
    This is a super exciting episode because I have wanted to have Michael Johnson on the podcast since I launched I’ll Have Another! Michael Johnson is a legend in the entire sports world. He is a sprinter who won four Olympic gold medals and eight world championship gold medals in the span of his career. He held the world record and Olympic records in the 200m and 400m. He won gold in the 200 and 400 in the…
  182. May 31, 2024 Episode 534: Des Linden – Live at the Bayshore Marathon
    This episode is my conversation with the one and only Des Linden. We recorded this live at the Bayshore Marathon Weekend in Traverse City, Michigan at the historic City Opera House. This was such a fun event and I was so grateful to sit down with Des for this live show! Des does not really need an introduction here, I don’t think, but in case you don’t know Des, she is a two -time Olympian and…
  183. May 24, 2024 Episode 533: Laura Green – Elevating the Sport We Love With Comedy
    Today, we’ve got Laura Green on the show. If you are part of the running community, you probably follow her on Instagram, @lauramcgreen over there. I first learned about Laura when she did a funny skit on Instagram making fun of a bunch of us podcast hosts. And from then on, she has just continued to make some really solid content over on Instagram. She does such a good job bringing lighthearted fun to the…
  184. May 17, 2024 Episode 532: Amy Yoder Begley – 2008 Olympian, USATF Associate Director of Long Distance Running Programs, and Founder of the Heartland Track Club
    Amy Yoder Begley is a 2008 Olympian where she ran the 10,000m in Beijing. She now works for USATF as the Associate Director of Long Distance Running Programs. She moved to Indiana to work for USATF after coaching for the Atlanta Track Club since 2014. Along with her position at USATF she is also a mentor for the Heartland Track Club which is a new team based out of Indianapolis. In this episode, we talk all about…
  185. May 10, 2024 Episode 531: Alysia Montaño – Advocacy with &Mother, Perspectives on Motherhood, & Her Recent Upgrade to 2012 Olympic Bronze Medalist
    Today, I am thrilled to present an episode that was recorded live in Chicago, in collaboration with Fleet Feet Chicago and Altra. In this episode, I had the privilege of interviewing one of my favorites, Alysia Montaño. Alysia, as you may have recently heard, has been rightfully upgraded to a Bronze Medalist from the 2012 London Olympics in the 800 meters. This achievement comes after two years of world…
  186. May 4, 2024 Episode 530: Jenny Simpson – From World Champion in the 1500m to the Boston Marathon
    Today on the podcast, my guest is Jenny Simpson, who just ran the Boston Marathon. She ran 2:31 and was the fourth American and 18th place over all. And this was just 10 weeks after a disappointing Olympic marathon trials where she made the decision to step out of the race at mile 18. We cover that at the end of the podcast. Jenny is a world-class 1500 meter runner. She ran at CU, was sponsored by New Balance for…
  187. Apr 26, 2024 Journey’s in Running Live with Johanna Garton, Elvin Kibet, Brenna Detra & Bri Boehmer
    I’m exited to share my conversation from one of the live events I hosted at the Boston Marathon! This event as supported by Oiselle and proceeds from book sales at the event benefitted Girls on the Run Boston ! In this conversation we learn about Elvin Kibets life and the book that Johanna Garton wrote called “ All in Stride ” that highlights her and her husband Shadrack Kipchirchir’s life.…
  188. Apr 22, 2024 Episode 528: Live at Boston – Fast Girls with Kara Goucher
    This conversation was SO much fun. I co-hosted a live panel with Kara Goucher and Oiselle at the Boston Marathon on Saturday. This is Fast Girls Live. Oiselle is excited to empower the rising generation of women in sport and this was such a cool opportunity for these young girls to share their stories and for Kara to join in the conversation as well. This event benefited Girls on the Run Greater Boston. Girls on…
  189. Apr 19, 2024 Episode 527: CJ Albertson – 7th Place at the Boston Marathon & New PR of 2:09:53
    Cj Albertson had a great performance at the Boston Marathon this year running a personal best time of 2:09:53 and placing 7th. This was his highest place in Boston yet and his fourth time running the race. He was also the top American finisher just two months after finishing 5th at the US Olympic Marathon Trials. CJ is known for his untraditional ways of training and shares all about how he prepares for marathons…
  190. Apr 12, 2024 Episode 526: Jackie Hoffman – Founder of Peace Runners
    I met Jackie Hoffman at the Chicago Marathon a few years back! I was so excited to learn about what he is doing with Peace Runners in Chicago. He is the president and founder of Peace Runners. Through his own transformation, his vision and inspiration for Peace Runners 773 were fostered. He grew up in Garfield Park and has brought a running program back to the neighborhood that he grew up in. His own childhood…
  191. Apr 5, 2024 BONUS EPISODE: Episode 2 of The Trail Network Podcast – FURTHER with Leah Yingling and Mike McMonagle
    Hey friends! As promised in the previous episode, we’re airing an episode of The Trail Network Podcast here on the I’ll Have Another Podcast feed. Really excited coming off of the launch of this podcast and want to share the wonderful episodes that they’re hosting over there!! Here’s all of the details of the episode, in their words! In this episode, Hilary is joined by Leah Yingling and her…
  192. Apr 5, 2024 Episode 525: Katie Asmuth, Hilary Yang, and Rachel Drake – Hosts of The Trail Network Podcast; the newest podcast in the Sandyboy Productions Podcast Network!
    Today, I am joined by three of the hosts of the NEWEST podcast in the Sandyboy Productions Podcast Network – The Trail Network!  The Trail Network is hosted by ultra runners Leah Yingling, Rachel Drake, Katie Asmuth, and Hilary Yang. Together, they bring the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the essence and heart of…
  193. Mar 29, 2024 Episode 524: Dawn Harper Nelson – Olympic Gold and Silver Medalist; Journey to Gold, Motherhood, and Aspirations in Retirement from Track and Field
    Today, I’m joined by Dawn Harper Nelson! Pumped for this interview. She was such a blast to talk to! Dawn is a retired track and field athlete. She won Gold at the 2008 Olympics in 100m Hurdles and she was a silver medalist at the 2012 Olympics as well as the 2017 World Championships. She is the first American 100m Hurdler to ever win gold at an Olympics and to medal at the following Olympics! In this episode, we…
  194. Mar 22, 2024 Episode 523: Kate Grace – Motherhood and Finding Her Own Way in Training
    Kate Grace is back on the show today Kate is an Olympian from 2016 and a professional track athlete with Nike. She lives and trains in Boulder, Colorado. She is also a new mom navigating her professional running career as a first-time mom! I loved hearing how she is navigating this and making choices to train in a way that make sense and are healthy for her life and where she is. Kate has a personal best in the…
  195. Mar 15, 2024 Episode 522: Rachel Drake – Black Canyon 100k Champion Headed to Western States
    Rachel Drake is joining me on the podcast today! Rachel is a Nike Trail runner! She recently won the Black Canyon 100k which landed her a Golden Ticket to Western States! Western States will be her first 100 mile race! Rachel is the mom of one and is married to Tyler Green, who was on the podcast back after her palced 2nd at Western STates a few years ago. Rachel is also a medical doctor about to start her…
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